Turn it into a Live Recipe™
and see the nutrition right now … today … in real time.
We are the Nutrition Wiki
Add our new Google Gadget to your iGoggle homepage and get recipes by their nutrition content ...fast!
Help the Internet nutrition community by adding to the collection of Live Recipes™.
Live Recipes™ are recipes that are made up of ‘real’ ingredients. You can create your own versions
and change the ingredients to fit your tastes.
Live Recipes™ are living, changing food ideas. With your help we can build the first internet library of
recipes that can truly be shared. Publish your great food ideas and see how they are used and changed by other members.
Register (Free) and you can start building recipes, modifying existing recipes
and using or building Nutrition Plans. We will even produce a shopping list
from your nutrition plan so you can plan a whole week of highly nutritious
meals.
You can start by trying out the food finder. The food finder is the magic tool that we use to find
ingredients to add to our Live Recipes™
Check out the latest recipes that have been built by our members !
low carb ice cream
- by : rmargis
good to eat and fun to make
but will need ice cream maker for best results
Cals. / serving : 482 % from fat : 87 % from carbs : 4 % from protein : 5
See other versions
Oatmeal Pancakes with Cottage Cheese
- by : vykky
These are really easy to make and much better for you than traditional pancakes. I know a lot of people may turn their nose at the idea of cottage cheese and pancakes together, but it really is good.
Cals. / serving : 200 % from fat : 22 % from carbs : 24 % from protein : 46
zuch soup
- by : brynelle
delicious
Cals. / serving : 133 % from fat : 27 % from carbs : 60 % from protein : 12
Cream Cheese Drops
- by : howdunc
Easy to make holiday cookies; with a stand mixer, recipe can be doubled. Use swirled chocolate chips for a festive look
Cals. / serving : 74 % from fat : 48 % from carbs : 43 % from protein : 0
Texas Flour Tortillas
- by : zephyr1975
This recipe makes a wonderful fluffy tortilla.
Cals. / serving : 105 % from fat : 8 % from carbs : 76 % from protein : 11
See other versions
Please give us any suggestions and comments
What a great site I have always wanted to be able to control the nutrition in the meals I prepare.
apr507
Great site!
This is a great tool for figuring out exactly what you're putting into your body!
You can create your own version of any of these recipes.
If you are looking for nutrition information on foods, meals and NutritionPlans
we offer ten different ways to find the perfect recipe, NutritionPlan,
meal or ingredient.
Some studies have shown that we tend to eat a fixed weight per meal. This makes
recipes or meals that have low calories
per gram a good choice.
If you are looking for a specific ingredient, you can search by a
word or phrase.
When our recipes are built keywords
or phrases are attached help in searching. A good example is
recipes that are 'kid friendly'.
You can also find all the recipes that use a specific ingredient
You can also find all the recipes, meals or NutrtionPlans created by the same
person
or company
All of our recipes are carefully placed in a directory
tree when they are built. This is a good way to browse for
recipes.
We are the only site on the Internet that
makes it easy to find foods that are high in nutritional value and combine
those foods into meals and nutrition plans. You see the nutrition RIGHT
AWAY!
Once you have sourced nutritious foods and built or discovered recipes that
turn those foods into delicious meals ... then you can
A NutritionPlan is a whole week of nutrition excellence, a selection of
meals that will help reach your nutrition goals. You can build your own
NutritionPlan or simply modify one of the pre-built plans. Part of the power of
our system is that you can make your own 'versions' of existing NutritionPlans
and recipes and take advantage of the experience of all our nutrition aware
users.
Top nutrition plans
Creator
Calories
% from Fat
% from Carbs
% from Protein
cloveapple
1262
35.32
29.03
36.48
Training Supper
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
cloveapple
1262
35.32
29.03
36.48
Training Suppers (25% C, 36% P, 39% F)
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
miac
2463
35
49
15
Pat's version
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
marcia
930
33.24
50.61
17.24
Marcia's 50% carbs
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
marcia
1675
25
55
18
Marcia
See Shopping list
With your NutritonPlan you can meet the chalenge of improving your daily
nutrition. And every NutritionPlan automatically produces a detailed
shopping list which summarizes all of the ingredients needed to prepare the
NutritionPlan.
Or you can find a food
(ingredient) using our food search engine and with our ...
... turn it instantly into a recipe.
RecipeNutrition
is your personal nutrition empowerment tool. You can set set up your own
nutrition portal and build a NutritionPlan that shows your calories consumed
every day of the week. And from your NutritionPlan you can get a detailed
shopping list.
TRY IT!... build
a NutritionPlan or recipe "the new way" and get started on the path to better
nutrition.
OR modify one of our
NutritionPlans or recipes!... Once you have saved a
NutritionPlan or recipe you can create your own version and modify the
ingredients.
With RecipeNutrition as your
nutrition calculator you will be able to build great new nutritious meals.
Our recipe builder is an easy
to use tool that effortlessly links you to the USDA Ingredient Databank so your
recipe can have it's nutrition calculated "on the fly". You can even
compare your recipes with restaurant and fast food meals with our "Fast
Food Comparator". The Recipe builder took us over two years to develop
and is faster, easier and more accurate than commercial nutrition planners that
cost many thousands of dollars. Yours to use free, brought to you by the
miracle of the Internet.
Our goal is to help you prepare
more nutritious recipes for yourself and your family. Not only will you
be eating delicious meals but you will lose weight and have more energy while
you do it. As a registered (free) user you can;
Build a recipe from USDA ingredients.
Scale existing recipes to a portion size that is perfect for your occasion.
Combine recipes into new recipes.
Create a version of an existing classic recipe.
Sort and save lists of recipes.
Build a weekly NutritionPlan.
Get a summarized weekly shopping list.
Build a nutrition profile of yourself and your family.
Find the Glycemic index of foods to see how fast they will transfer
glucose(sugar) into your bloodstream. This can help prevent 'Carb comas'.
Check your suggested caloric intake.
See the number of calories burned for all sorts of activities.
Check your BMI (body mass index).
Keep track of your weight.
Compare your meal's nutrition to restaurant food.
Your recipe is the most
important part of this site. We have tried to provide a fast, efficient and fun
recipe building experience. At the heart of our recipe builder is the
'ingredient finder'. We have about twenty thousand different food items to
choose from and we want you to find what you are looking for in under three
keystrokes.
By adding your favorite recipes
to this site we will be able to give everyone the chance to build
NutritionPlans with a great variety of delicious meals.
Remember 'every great journey begins with a single step.'
