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I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths. 25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores! A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out. 
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
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