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Recipes - patc

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!  
Cals. / serving : 327
% from fat : 38
% from carbs : 9
% from protein : 47
A simple fast high protein main course.From 'Low Carb 1-2-3' by Rozanne Gold  
Cals. / serving : 353
% from fat : 45
% from carbs : 1
% from protein : 47
This is a hearty recipe 
Cals. / serving : 166
% from fat : 32
% from carbs : 62
% from protein : 4
This is the cheesecake I have made for ages. In our house someone always makes a finger mark in it for tradition. 
Cals. / serving : 540
% from fat : 61
% from carbs : 31
% from protein : 5
by: patc
A healthy choice for bread lovers!!  
Cals. / serving : 403
% from fat : 31
% from carbs : 51
% from protein : 13
My mom made a different meat loaf every week, when I was growing up, to find the one recipe are family would eat. After being subjected to this for years I came up with this recipe that has never failed to get rave reviews.  
Cals. / serving : 337
% from fat : 64
% from carbs : 13
% from protein : 21
Quick and nutritious muffins 
Cals. / serving : 135
% from fat : 46
% from carbs : 41
% from protein : 8
A quick sandwich that I created one afternoon.  
Cals. / serving : 487
% from fat : 62
% from carbs : 21
% from protein : 19
This is surely one of the classic vegetable side dishes 
Cals. / serving : 85
% from fat : 31
% from carbs : 51
% from protein : 23
Bulgur pilaf with lamb and tomatoes. If you prefer, you can use beef instead of lamb. Serve with pain yogurt. 
Cals. / serving : 784
% from fat : 25
% from carbs : 60
% from protein : 17
This is a simple classic recipe. For variety, sprinkle berries, nuts or chocolate chips over the pancakes before turning them over on the griddle. 
Cals. / serving : 248
% from fat : 10
% from carbs : 67
% from protein : 16
A simple mixture of a few ingredients. 
Cals. / serving : 243
% from fat : 25
% from carbs : 69
% from protein : 6
Rich chocolate chewy brownies, not cakey at all!  
Cals. / serving : 139
% from fat : 25
% from carbs : 69
% from protein : 2
This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement. 
Cals. / serving : 173
% from fat : 57
% from carbs : 34
% from protein : 11
A good simple tofu stirfry 
Cals. / serving : 158
% from fat : 56
% from carbs : 22
% from protein : 25
A very rich pie made with chocolate chips and walnuts.  
recipe rating stars
 
 
Cals. / serving : 777
% from fat : 61
% from carbs : 33
% from protein : 4
really creamy 
Cals. / serving : 344
% from fat : 49
% from carbs : 29
% from protein : 19
These are the real thing, made from scratch. 
recipe rating stars
 
 
Cals. / serving : 361
% from fat : 29
% from carbs : 64
% from protein : 4
made from scratch 
Cals. / serving : 268
% from fat : 63
% from carbs : 28
% from protein : 5
by: patc
This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.  
Cals. / serving : 375
% from fat : 45
% from carbs : 49
% from protein : 6
Good comfort food. Also great for breakfast, or a perfect side dish. 
Cals. / serving : 503
% from fat : 66
% from carbs : 22
% from protein : 11
This is a classic 
recipe rating stars
 
 
Cals. / serving : 819
% from fat : 70
% from carbs : 14
% from protein : 14
by: patc
rr 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 0
% from carbs : 74
% from protein : 9
This is so yummy. When the peaches get ripe this is made a LOT!!  
recipe rating stars
 
 
Cals. / serving : 439
% from fat : 30
% from carbs : 65
% from protein : 2
Pumpkin is one of those tastes you either love or hate, so there is no point in half-measures. Its earthy flavor should not be overwhelmed by molasses or too much spice, particularly mace. If you’re a pumpkin lover, when you bite into a piece of pumpkin pie, you want to taste pumpkin. In this recipe, I cook the pumpkin and spices before baking, which makes for a more mellow and pleasing flavor. Puréeing the pumpkin in a food processor produces an unusually silky texture. The crunchy bottom crust is the result of creating a layer of gingersnaps and ground pecans to absorb any excess liquid from the filling, and also of baking the pie directly on the floor of the oven.  
recipe rating stars
 
 
Cals. / serving : 429
% from fat : 56
% from carbs : 38
% from protein : 5
This creamy, slightly tart sauce is made from an emulsion of egg yolks, butter, and lemon juice cooked over gentle heat. 
recipe rating stars
 
 
Cals. / serving : 463
% from fat : 97
% from carbs : 0
% from protein : 2
I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.  
Cals. / serving : 503
% from fat : 39
% from carbs : 40
% from protein : 15
by: patc
jg 
recipe rating stars
 
 
Cals. / serving : 2518
% from fat : 36
% from carbs : 34
% from protein : 32
This is a delicious and tangy treat 
recipe rating stars
 
 
Cals. / serving : 395
% from fat : 38
% from carbs : 56
% from protein : 4
by: patc
This is the simple classic recipe for mayonaise. You can add subtle flavours for that special taste. I have specified safflower oil but any of your favorite oils will do. 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
These make teriffic appetizers. Or serve them over rice for a meal. 
Cals. / serving : 460
% from fat : 64
% from carbs : 13
% from protein : 19
High protein and low fat. Very simple and elegant recipe. From 'Low Carb 1-2-3' by Rozanne Gold  
Cals. / serving : 397
% from fat : 43
% from carbs : 7
% from protein : 44
Need a fast soup? This one's ready in a flash. It's satisfying, too, with chicken, broccoli and new potatoes. 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 0
% from carbs : 40
% from protein : 49
The apple chunks make for a very moist cookie. You can use raisons or chocolate chips. 
Cals. / serving : 98
% from fat : 27
% from carbs : 65
% from protein : 4
by: patc
This is a vegetarian version (mostly) of the Thai favorite.  
Cals. / serving : 902
% from fat : 30
% from carbs : 59
% from protein : 9
by: patc
recipe for PR salt 
Cals. / serving : 6
% from fat : 0
% from carbs : 0
% from protein : 0
This are the easiest and most delicious brownies that I have ever eaten. They are so moist and super quick and easy to make. For best results, use a Dutch processed cocoa. For less cake-like brownies, use all-purpose flour instead of self rising.  
Cals. / serving : 196
% from fat : 50
% from carbs : 42
% from protein : 4
Cornish hens make an elegant entree yet are quite simple to prepare. Very little oil is used so remember to baste often in the second half of the roasting time to ensure a nicely browned skin 
recipe rating stars
 
 
Cals. / serving : 642
% from fat : 65
% from carbs : 6
% from protein : 26
A very fresh version of the french classic that will make a great high protein lunch. 
Cals. / serving : 272
% from fat : 29
% from carbs : 29
% from protein : 41
Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!  
Cals. / serving : 355
% from fat : 58
% from carbs : 0
% from protein : 37
When prepared properly seitan can have be a very good meat substitute. 
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 5
% from carbs : 34
% from protein : 62
From the New York Times Article. The prep is very fast and simple. Use high quality fresh flour for best results. 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 0
% from carbs : 81
% from protein : 10
I've modified my grandmother's recipe for the 21st Century. I can't have a dinner party and not asked to make this simple dish. Enjoy!  
recipe rating stars
 
 
Cals. / serving : 842
% from fat : 58
% from carbs : 18
% from protein : 21
by: patc
 
recipe rating stars
 
 
Cals. / serving : 1728
% from fat : 77
% from carbs : 1
% from protein : 19
There are intriguing flavor combinations of this Thai cuisine dish. The mild zucchini is a perfect partner for the stronger flavors in this dish. Compliments of Above & Beyond Parsley, Kansas City, Missouri 
Cals. / serving : 173
% from fat : 67
% from carbs : 23
% from protein : 16
Get out of the cold and into a wonderful winter soup that's low in calories and big on flavor. Enjoy our Winter Squash Chowder soup! 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 5
% from carbs : 45
% from protein : 15
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