You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
|
This is a recipe for high fiber low fat and sugar muffins that are very healthy, satisfying and taste great!
Cals. / serving : 182
% from fat : 14
% from carbs : 72
% from protein : 13
|
|
from Jenny Jones Cook book
Cals. / serving : 250
% from fat : 32
% from carbs : 60
% from protein : 8
|
|
Based on the Bob's Red Mill recipe for basic 10 grain muffins- but adapted for lower cholesterol, higher fiber and with added Blueberries.
Cals. / serving : 192
% from fat : 32
% from carbs : 56
% from protein : 8
|
|
Yummy 10 grain fresh fruit muffins!
Cals. / serving : 189
% from fat : 33
% from carbs : 55
% from protein : 6
|
|
Cals. / serving : 196
% from fat : 32
% from carbs : 67
% from protein : 4
|
|
5yeyey4
Cals. / serving : 183
% from fat : 39
% from carbs : 50
% from protein : 6
|
|
last 6 weeks in refrigerator if you can keep it that long
Cals. / serving : 195
% from fat : 27
% from carbs : 65
% from protein : 6
|
|
Cals. / serving : 342
% from fat : 34
% from carbs : 52
% from protein : 17
|
|
Delicious low fat banana bread recipe from Epicurious
Cals. / serving : 265
% from fat : 10
% from carbs : 81
% from protein : 7
|
|
good for adding fiber in a delicious way
Cals. / serving : 121
% from fat : 29
% from carbs : 62
% from protein : 6
|
|
whole wheat bran muffins with dried fruit and nuts
Cals. / serving : 187
% from fat : 24
% from carbs : 68
% from protein : 10
|
|
This recipe uses all natural ingredients and can easily become gluten free as well.
Cals. / serving : 76
% from fat : 11
% from carbs : 73
% from protein : 10
|
|
I combined All-brand recipes with my own substitutions and this is it.
Cals. / serving : 219
% from fat : 8
% from carbs : 85
% from protein : 10
|
|
dairy, egg, nut free
Cals. / serving : 118
% from fat : 22
% from carbs : 84
% from protein : 98
|
|
From Kathy Abascal's book
Cals. / serving : 206
% from fat : 65
% from carbs : 23
% from protein : 11
|
|
no flour, hearty, banana blueberry
Cals. / serving : 149
% from fat : 60
% from carbs : 24
% from protein : 13
|
|
These nut-based muffins have a dense and fruity taste. Filling and rich, they have the wholesome oils from nuts and natural sweetness from agave syrup
Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 7
|
|
I was looking for a pumpkin bread recipe that only called for two eggs, and found a pumpkin muffin recipe that fit that description instead. I swapped out some of the sugar for molasses, added a few more spices, and some walnuts to make it suit my taste.
Cals. / serving : 184
% from fat : 44
% from carbs : 50
% from protein : 6
|
|
Something a bit different that's healthy too
Cals. / serving : 108
% from fat : 0
% from carbs : 85
% from protein : 11
|
|
Cals. / serving : 107
% from fat : 16
% from carbs : 63
% from protein : 11
|
|
I adapted this from another online recipe to omit any added sugar - all the sweetness comes from the fruit and juice!
Cals. / serving : 60
% from fat : 0
% from carbs : 93
% from protein : 6
|
|
easy bran muffins with apple and nuts modified to be more nutritious.
Cals. / serving : 221
% from fat : 32
% from carbs : 54
% from protein : 12
|
|
yum and easy
Cals. / serving : 165
% from fat : 27
% from carbs : 70
% from protein : 9
|
|
This is an apple bran recipe I recently made and was thrilled with the results, great to keep you full till your next meal!
Cals. / serving : 96
% from fat : 9
% from carbs : 87
% from protein : 12
|
|
Super healthy fruity muffin with lots of protein & fiber, and is low in calories and fat.
Cals. / serving : 126
% from fat : 7
% from carbs : 82
% from protein : 9
|
|
A recipe derived from an apple muffin recipe with some changes
Cals. / serving : 100
% from fat : 45
% from carbs : 44
% from protein : 8
|
|
Healthy moist breakfast muffins.
Cals. / serving : 218
% from fat : 20
% from carbs : 73
% from protein : 7
|
|
http://the-baking-stone.com/2011/04/14/spring-garden-muffins/
Cals. / serving : 128
% from fat : 28
% from carbs : 59
% from protein : 9
|
|
Good. Higher GI/GL days.
Cals. / serving : 201
% from fat : 8
% from carbs : 53
% from protein : 33
|
|
Created in a steamer and then tossed with cinnamon and splenda
Cals. / serving : 63
% from fat : 0
% from carbs : 107
% from protein : 0
|
|
Flavorful apple muffins with applesauce, diced apples and apple juice.
Cals. / serving : 157
% from fat : 34
% from carbs : 56
% from protein : 5
|
|
quick and easy
Cals. / serving : 201
% from fat : 40
% from carbs : 49
% from protein : 9
|
|
I got the base of this recipe from Women's Health Mag. But quite frankly it was dry and hard as a brick. This is the improved edible version of it. Its quite filling and delicious! It makes 9 large muffins
Cals. / serving : 165
% from fat : 27
% from carbs : 67
% from protein : 9
|
|
dense!
Cals. / serving : 275
% from fat : 29
% from carbs : 61
% from protein : 8
|
|
So healthy and so delicious. Dairy free!
Cals. / serving : 223
% from fat : 44
% from carbs : 52
% from protein : 5
|
|
...
Cals. / serving : 134
% from fat : 67
% from carbs : 14
% from protein : 11
|
|
Cals. / serving : 189
% from fat : 71
% from carbs : 16
% from protein : 10
|
|
Cals. / serving : 183
% from fat : 39
% from carbs : 50
% from protein : 8
|
|
bbbbbb
Cals. / serving : 115
% from fat : 0
% from carbs : 86
% from protein : 6
|
|
muffins
Cals. / serving : 176
% from fat : 30
% from carbs : 61
% from protein : 9
|
|
apple muffins
Cals. / serving : 189
% from fat : 42
% from carbs : 48
% from protein : 4
|
|
Low fat apple muffins
Cals. / serving : 177
% from fat : 20
% from carbs : 72
% from protein : 4
|
|
this recipe came from the New York Times Cookbook
Cals. / serving : 132
% from fat : 20
% from carbs : 72
% from protein : 6
|
|
Apple Cinnamon Muffins
Cals. / serving : 366
% from fat : 46
% from carbs : 48
% from protein : 4
|
|
it is good for people following a special diet
Cals. / serving : 144
% from fat : 62
% from carbs : 22
% from protein : 13
|
|
moist muffins with pink lady apples
Cals. / serving : 237
% from fat : 26
% from carbs : 62
% from protein : 8
|
|
healthy and yummy muffins made with fresh fruit and rolled oats.
Cals. / serving : 61
% from fat : 14
% from carbs : 72
% from protein : 13
|
|
Cals. / serving : 152
% from fat : 29
% from carbs : 57
% from protein : 7
|
|
An Old Facioned Favorite
Cals. / serving : 216
% from fat : 12
% from carbs : 85
% from protein : 1
|
|
crust apples a bit of sugar and spice
Cals. / serving : 217
% from fat : 41
% from carbs : 55
% from protein : 1
|
|
I03000
Cals. / serving : 328
% from fat : 35
% from carbs : 56
% from protein : 2
|
|
This is a awesome sweet light moist muffin. It is fairly low on calories and full of flavor. To change it up you can leave out the cinnamon and chopped apple and add 1 tsp of lemon extract for a lemon poppyseed muffin.
Cals. / serving : 118
% from fat : 7
% from carbs : 74
% from protein : 10
|
|
High fiber, low cholestoral, low fat
Cals. / serving : 294
% from fat : 9
% from carbs : 85
% from protein : 5
|
|
muffins for diabetics
Cals. / serving : 152
% from fat : 23
% from carbs : 65
% from protein : 7
|
|
This is a lightened version of a Paula Deen Recipe.
Cals. / serving : 63
% from fat : 42
% from carbs : 50
% from protein : 6
|
|
A quick, easy and healthy apple and spice muffin. Any fruit can be substituted for the apples
Cals. / serving : 99
% from fat : 45
% from carbs : 40
% from protein : 8
|
|
delicious and easy!
Cals. / serving : 76
% from fat : 47
% from carbs : 42
% from protein : 0
|
|
Appleasauce Muffins
Cals. / serving : 122
% from fat : 0
% from carbs : 88
% from protein : 6
|
|
Cals. / serving : 102
% from fat : 44
% from carbs : 39
% from protein : 7
|
|
Variation on recipe from Veganomicon
Cals. / serving : 179
% from fat : 30
% from carbs : 62
% from protein : 6
|
|
Healthy and good for diabetics as sugar can be left out or you can use Splenda.
Cals. / serving : 146
% from fat : 30
% from carbs : 60
% from protein : 8
|
|
Contains, fresh apple, oats, whole wheat flour, cranberries, etc.
Cals. / serving : 167
% from fat : 32
% from carbs : 59
% from protein : 7
|
|
Cals. / serving : 195
% from fat : 23
% from carbs : 65
% from protein : 6
|
|
asdf
Cals. / serving : 242
% from fat : 37
% from carbs : 54
% from protein : 4
|
|
Wonderful and healthy breakfast bar
Cals. / serving : 127
% from fat : 42
% from carbs : 40
% from protein : 12
|
|
Fruit Custard is a tasty yet a healthy dessert. There are many ways to make custard and various other ingredients to add. This is just one way to enjoy eating it.
Cals. / serving : 206
% from fat : 52
% from carbs : 34
% from protein : 7
|
|
Cals. / serving : 125
% from fat : 0
% from carbs : 86
% from protein : 9
|
|
Cals. / serving : 267
% from fat : 30
% from carbs : 62
% from protein : 7
|
|
Healthy Vegan Muffins
Cals. / serving : 42
% from fat : 0
% from carbs : 76
% from protein : 19
|
|
Yum
Cals. / serving : 102
% from fat : 0
% from carbs : 82
% from protein : 11
|
|
low-fat and delish
Cals. / serving : 184
% from fat : 0
% from carbs : 86
% from protein : 8
|
|
I added to another recipe and wanted to see the new calories
Cals. / serving : 127
% from fat : 0
% from carbs : 88
% from protein : 9
|
|
Combine wet and dry ingredients in separate bowls. Combine together, fold in fruit. bake at 400 for 18 mins
Cals. / serving : 96
% from fat : 9
% from carbs : 66
% from protein : 12
|
|
easy to put together and healthier version
Cals. / serving : 67
% from fat : 0
% from carbs : 77
% from protein : 5
|
|
3 medium very ripe bananas, mashed into puree
3 eggs
2 teaspoons vanilla extract
1 tablespoon fresh lemon juice
2 tablespoons raw agave nectar or honey
1/2 cup light olive oil
1 1/3 cups golden brown sugar
1 cup buckwheat flour (or superfine brown rice flour)
1 cup sorghum flour
1/2 cup tapioca starch/flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon salt
1 teaspoon xanthan gum
2 teaspoons fine grated lemon zest
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 heaping cup organic frozen wild blueberries
Cals. / serving : 194
% from fat : 55
% from carbs : 37
% from protein : 6
|
|
moist and delicious
Cals. / serving : 117
% from fat : 38
% from carbs : 58
% from protein : 3
|
|
uses hemp and oat bran whole wheat flour and
Cals. / serving : 128
% from fat : 28
% from carbs : 62
% from protein : 9
|
|
low fat high fiber muffins
Cals. / serving : 283
% from fat : 44
% from carbs : 48
% from protein : 9
|
|
These muffins are great for breakfast, or for snacking. My kids love these because they are sweet and moist, I love them because of the nutritional value!
Cals. / serving : 111
% from fat : 24
% from carbs : 68
% from protein : 10
|
|
Healthy banana muffin
Cals. / serving : 164
% from fat : 38
% from carbs : 58
% from protein : 7
|
|
this is a very old recipe that I got from a weight watchers pamplet
Cals. / serving : 188
% from fat : 23
% from carbs : 63
% from protein : 14
|
|
good for you banana muffins
Cals. / serving : 168
% from fat : 48
% from carbs : 47
% from protein : 9
|
|
low calorie
Cals. / serving : 96
% from fat : 9
% from carbs : 83
% from protein : 12
|
|
Moist, wheat banana muffins
Cals. / serving : 258
% from fat : 31
% from carbs : 62
% from protein : 4
|
|
healthier vegan banana bread
Cals. / serving : 268
% from fat : 23
% from carbs : 62
% from protein : 5
|
|
Banana bread muffins
Cals. / serving : 119
% from fat : 7
% from carbs : 80
% from protein : 13
|
|
This is my mom's banana bread recipes. I didn't like how baked in a traditional loaf pan. It was better in the long narrow loaves, but in then portion control is easier in muffin form.
Cals. / serving : 288
% from fat : 43
% from carbs : 50
% from protein : 6
|
|
Recipe from friend, everyone loves it when I make it.
Cals. / serving : 193
% from fat : 37
% from carbs : 55
% from protein : 4
|
|
Cals. / serving : 344
% from fat : 28
% from carbs : 62
% from protein : 8
|
|
good use of wholesome ingredients
Cals. / serving : 168
% from fat : 32
% from carbs : 59
% from protein : 7
|
|
Cals. / serving : 116
% from fat : 0
% from carbs : 86
% from protein : 10
|
|
Made with oats and honey
Cals. / serving : 223
% from fat : 32
% from carbs : 62
% from protein : 5
|
|
Banana muffins with nutritious grains, and choco chips for taste and fun.
Cals. / serving : 162
% from fat : 27
% from carbs : 59
% from protein : 7
|
|
This my kid's favorite banana muffin recipe adjusted to be a little more healthy.
Cals. / serving : 265
% from fat : 33
% from carbs : 57
% from protein : 6
|
|
Wonderal and easy banana muffin receipe that turns out great every time and the kids just love it
Cals. / serving : 225
% from fat : 40
% from carbs : 53
% from protein : 5
|
|
Healthy
Cals. / serving : 234
% from fat : 23
% from carbs : 71
% from protein : 5
|
|
Banana Chocolate Chip Muffins, using Splenda, Egg Beaters and no fat.
Cals. / serving : 173
% from fat : 20
% from carbs : 71
% from protein : 9
|
|
BFL
Cals. / serving : 92
% from fat : 19
% from carbs : 43
% from protein : 30
|
|
Gluten free recipe with Whey Protein
Cals. / serving : 62
% from fat : 29
% from carbs : 58
% from protein : 6
|
|
Banana muffins with walnuts, granola and chocolate chips
Cals. / serving : 258
% from fat : 41
% from carbs : 51
% from protein : 6
|
|
High-fiber, low-fat muffins, a great way to use over-ripe bananas
Cals. / serving : 95
% from fat : 0
% from carbs : 92
% from protein : 12
|
|
Healthy, easy muffins great for breakfast
Cals. / serving : 179
% from fat : 20
% from carbs : 73
% from protein : 8
|
|
Based on Tyler Florence/Food Network recipe, but changed to be slightly more nutritional (I hope)
Cals. / serving : 128
% from fat : 42
% from carbs : 50
% from protein : 9
|
|
MMMMM
Cals. / serving : 146
% from fat : 0
% from carbs : 90
% from protein : 5
|
|
found online!
Cals. / serving : 64
% from fat : 0
% from carbs : 81
% from protein : 12
|
|
Healthy with a little chocolate
Cals. / serving : 110
% from fat : 16
% from carbs : 69
% from protein : 7
|
|
Perfected over many trials.
Cals. / serving : 251
% from fat : 50
% from carbs : 39
% from protein : 11
|
|
With many trials this is perfected.
Cals. / serving : 267
% from fat : 47
% from carbs : 43
% from protein : 10
|
|
1 3/4 cup flour
Cals. / serving : 214
% from fat : 29
% from carbs : 61
% from protein : 5
|
|
Muffins made with whole wheat flour, no eggs or milk
Cals. / serving : 317
% from fat : 53
% from carbs : 40
% from protein : 8
|
|
Makes Awsome Muffins
Cals. / serving : 187
% from fat : 28
% from carbs : 64
% from protein : 4
|
|
Easy and Yummy, but not too sweet
Cals. / serving : 122
% from fat : 14
% from carbs : 68
% from protein : 9
|
|
Whole Wheat
Cals. / serving : 124
% from fat : 0
% from carbs : 87
% from protein : 6
|
|
Best Banana Muffins you will ever have
Cals. / serving : 227
% from fat : 35
% from carbs : 58
% from protein : 3
|
|
Cals. / serving : 149
% from fat : 36
% from carbs : 59
% from protein : 2
|
|
Banana bread muffins
Cals. / serving : 138
% from fat : 32
% from carbs : 52
% from protein : 8
|
|
Cals. / serving : 151
% from fat : 0
% from carbs : 84
% from protein : 10
|
|
I adapted this recipe from my grandma's banana cake recipe. Good with chocolate chips added as well
Cals. / serving : 102
% from fat : 17
% from carbs : 70
% from protein : 3
|
|
low fat
Cals. / serving : 165
% from fat : 0
% from carbs : 72
% from protein : 12
|
|
Quick easy muffin recipe that my kids love, and seems fairly healthy.
Cals. / serving : 186
% from fat : 24
% from carbs : 68
% from protein : 4
|
|
high fiber low fat
Cals. / serving : 89
% from fat : 0
% from carbs : 76
% from protein : 13
|
|
Cals. / serving : 168
% from fat : 16
% from carbs : 71
% from protein : 7
|
|
uses coconut flour
Cals. / serving : 121
% from fat : 52
% from carbs : 33
% from protein : 9
|
|
Makes two 8in. x 3 7/8in. x 2 15/32in foil loaf pans
10 serving per pan.
10 slices per pan for a total of 20 servings.
Cals. / serving : 147
% from fat : 48
% from carbs : 38
% from protein : 8
|
|
betty crocker banana bread recipe
Cals. / serving : 174
% from fat : 36
% from carbs : 57
% from protein : 4
|
|
Best banana muffins I ever had - adapted from a Joy of Cooking - uses cinnamon and vanilla!
Cals. / serving : 140
% from fat : 25
% from carbs : 68
% from protein : 5
|
|
off the cuff healthy muffin
Cals. / serving : 132
% from fat : 20
% from carbs : 63
% from protein : 12
|
|
It's good.
Cals. / serving : 269
% from fat : 40
% from carbs : 53
% from protein : 5
|
|
Delicious banana nut muffins--and low fat too!
Cals. / serving : 174
% from fat : 15
% from carbs : 73
% from protein : 9
|
|
A tasty and healthy banana nut muffin. This recipe has potassium and fiber from the bananas, omega three fatty acids from the walnuts, and no cholesterol!
Cals. / serving : 102
% from fat : 17
% from carbs : 62
% from protein : 7
|
|
Excellent
Cals. / serving : 211
% from fat : 29
% from carbs : 56
% from protein : 9
|
|
bvcfcgfc
Cals. / serving : 2654
% from fat : 36
% from carbs : 55
% from protein : 12
|
|
based on my blueberry muffin recipe
Cals. / serving : 161
% from fat : 44
% from carbs : 42
% from protein : 12
|
|
Healthy Choice Muffins
Cals. / serving : 188
% from fat : 33
% from carbs : 57
% from protein : 6
|
|
Whole wheat flour, healthy, and delicious
Cals. / serving : 262
% from fat : 20
% from carbs : 71
% from protein : 10
|
|
This is an awesome recipe for incorporating flaxseed into your recipes.
Cals. / serving : 194
% from fat : 41
% from carbs : 51
% from protein : 8
|
|
Eggless, dairy free banana muffins
Cals. / serving : 161
% from fat : 5
% from carbs : 81
% from protein : 9
|
|
mix all ingredients, line 6 muffin tins, bake at 325 for 12 minutes
Cals. / serving : 229
% from fat : 27
% from carbs : 66
% from protein : 8
|
|
Made from Coach's Oats and fat free yogust
Cals. / serving : 175
% from fat : 30
% from carbs : 54
% from protein : 9
|
|
Banana Oat Muffins with cream cheese
Cals. / serving : 283
% from fat : 41
% from carbs : 48
% from protein : 8
|
|
great recipe
Cals. / serving : 176
% from fat : 10
% from carbs : 75
% from protein : 13
|
|
corine
Cals. / serving : 66
% from fat : 40
% from carbs : 48
% from protein : 0
|
|
Yum
Cals. / serving : 96
% from fat : 18
% from carbs : 62
% from protein : 20
|
|
Light and airy, flavorful .. great breakfast go to
Cals. / serving : 199
% from fat : 22
% from carbs : 64
% from protein : 4
|
|
extremely healthy
Cals. / serving : 118
% from fat : 22
% from carbs : 61
% from protein : 10
|
|
yummy
Cals. / serving : 117
% from fat : 23
% from carbs : 61
% from protein : 10
|
|
Banana Pineapple Muffins
Cals. / serving : 198
% from fat : 9
% from carbs : 80
% from protein : 8
|
|
Fitness Favorite
Cals. / serving : 144
% from fat : 18
% from carbs : 52
% from protein : 25
|
|
ii is a nice warm recipe
Cals. / serving : 67
% from fat : 0
% from carbs : 77
% from protein : 11
|
|
my child loves and loves and loves these
Cals. / serving : 178
% from fat : 35
% from carbs : 58
% from protein : 6
|
|
banana, whole wheat flour, rum, vanilla, margarine
Cals. / serving : 161
% from fat : 33
% from carbs : 57
% from protein : 4
|
|
Uses Tofu.
Cals. / serving : 265
% from fat : 30
% from carbs : 61
% from protein : 9
|
|
This receipe fits into the GAME ON Diet. It is sanctioned as it has no sugar or white flour.
Cals. / serving : 177
% from fat : 25
% from carbs : 63
% from protein : 9
|
|
Zucchini cuts down on the milk, using Robin Hood Flour Nutri Blend
DELICIOUS - the margarine and milk was just 'eyed'
Cals. / serving : 56
% from fat : 16
% from carbs : 71
% from protein : 7
|
|
Using zuchinni and cutting the milk
Cals. / serving : 43
% from fat : 0
% from carbs : 74
% from protein : 9
|
|
From the Food Lovers Fat Loss system
Cals. / serving : 119
% from fat : 0
% from carbs : 73
% from protein : 16
|
|
A delicious, moist banana muffin.
Cals. / serving : 199
% from fat : 27
% from carbs : 66
% from protein : 4
|
|
fron the book 8-week chorlestoral cure
Cals. / serving : 128
% from fat : 35
% from carbs : 71
% from protein : 15
|
|
My friend Kelly L. created this muffin recipe "doctoring" off of a box of wheat bran. They are not overly sweet like so many others. I love em.
Cals. / serving : 141
% from fat : 19
% from carbs : 73
% from protein : 11
|
|
muffine
Cals. / serving : 157
% from fat : 51
% from carbs : 66
% from protein : 7
|
|
from Ameerica's test kitchen cook book
Cals. / serving : 319
% from fat : 33
% from carbs : 58
% from protein : 6
|
|
Bananas, cream, pie flavour
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 4
|
|
Its so good! Very moist a fluffy, even good if using whole wheat flour and margarine instead of butter! Originally for concord grape muffins (also amazing) but you can sub ANY fruit (even orange segments) :)
Cals. / serving : 132
% from fat : 40
% from carbs : 54
% from protein : 3
|
|
Very healthful. Bursting with fruit flavor
Cals. / serving : 92
% from fat : 9
% from carbs : 69
% from protein : 8
|
|
Cals. / serving : 81
% from fat : 11
% from carbs : 69
% from protein : 9
|
|
standard
Cals. / serving : 242
% from fat : 33
% from carbs : 59
% from protein : 4
|
|
This is a lower fat, lower carb muffin recipie.
Cals. / serving : 131
% from fat : 41
% from carbs : 42
% from protein : 15
|
|
Weight Watchers
Cals. / serving : 138
% from fat : 39
% from carbs : 49
% from protein : 5
|
|
got this from Land o Lakes recipe book 30 years ago
Cals. / serving : 355
% from fat : 30
% from carbs : 64
% from protein : 3
|
|
yummy
Cals. / serving : 148
% from fat : 30
% from carbs : 56
% from protein : 8
|
|
Cals. / serving : 221
% from fat : 40
% from carbs : 50
% from protein : 5
|
|
These sticky cakes are good for children to take to school as a snack. Freezing is not recommended as the blueberries will become very soft when defrosted.
Cals. / serving : 122
% from fat : 44
% from carbs : 39
% from protein : 6
|
|
Made up this recipe during a muffin experimentation period. Great for breakfast and not too sweet.
Cals. / serving : 789
% from fat : 52
% from carbs : 23
% from protein : 2
|
|
Found online
Cals. / serving : 120
% from fat : 15
% from carbs : 76
% from protein : 10
|
|
I love this recipe for the sweet & savory flavors as well as the health benefits found in fresh blueberries and whole wheat flour!
Cals. / serving : 112
% from fat : 8
% from carbs : 82
% from protein : 7
|
|
Make during weekend downtime, and have quick breakfast ready during the work week.
Cals. / serving : 126
% from fat : 7
% from carbs : 79
% from protein : 9
|
|
fruit, flour, and whole wheat flour
Cals. / serving : 188
% from fat : 23
% from carbs : 65
% from protein : 8
|
|
good
Cals. / serving : 183
% from fat : 24
% from carbs : 67
% from protein : 4
|
|
Cals. / serving : 132
% from fat : 27
% from carbs : 63
% from protein : 9
|
|
Muffins with bran, whole wheat flour, egg substitute, plain yoghurt, and whey protein - very healthy and high in protein!
Cals. / serving : 182
% from fat : 49
% from carbs : 39
% from protein : 15
|
|
Low fat and low sugar
Cals. / serving : 110
% from fat : 8
% from carbs : 87
% from protein : 10
|
|
Cals. / serving : 85
% from fat : 0
% from carbs : 84
% from protein : 9
|
|
Taken from "Secrets of a Jewish Baker," by George Greenstein
Cals. / serving : 266
% from fat : 60
% from carbs : 31
% from protein : 7
|
|
Plate Lickin' Good
Cals. / serving : 284
% from fat : 41
% from carbs : 56
% from protein : 2
|
|
Cals. / serving : 174
% from fat : 15
% from carbs : 68
% from protein : 9
|
|
asdf
Cals. / serving : 180
% from fat : 30
% from carbs : 57
% from protein : 6
|
|
This is my go to blueberry muffin recipe!
Cals. / serving : 321
% from fat : 33
% from carbs : 61
% from protein : 3
|
|
I found it online.
Cals. / serving : 236
% from fat : 30
% from carbs : 66
% from protein : 3
|
|
Yummy!
Cals. / serving : 221
% from fat : 32
% from carbs : 63
% from protein : 5
|
|
yum
Cals. / serving : 132
% from fat : 6
% from carbs : 78
% from protein : 12
|
|
vegetarian
Cals. / serving : 224
% from fat : 36
% from carbs : 57
% from protein : 3
|
|
Cals. / serving : 197
% from fat : 36
% from carbs : 58
% from protein : 4
|
|
Cals. / serving : 309
% from fat : 55
% from carbs : 40
% from protein : 2
|
|
Cals. / serving : 108
% from fat : 0
% from carbs : 85
% from protein : 7
|
|
Good Blueberry Muffin recipe with great flavor from buttermilk & orange zest--less than 200 cal/muffin.
Cals. / serving : 180
% from fat : 30
% from carbs : 60
% from protein : 4
|
|
Regular unmodified recipe
Cals. / serving : 172
% from fat : 26
% from carbs : 60
% from protein : 6
|
|
Aunt Gen's Muffin Recipe
Cals. / serving : 442
% from fat : 36
% from carbs : 56
% from protein : 5
|
|
Whole Wheat Blueberry muffins
Cals. / serving : 243
% from fat : 29
% from carbs : 62
% from protein : 6
|
|
Easy Bluebarry Muffins
Cals. / serving : 173
% from fat : 20
% from carbs : 64
% from protein : 6
|
|
Blueberry Muffins w/Splenda, EggBeaters
Cals. / serving : 129
% from fat : 27
% from carbs : 55
% from protein : 9
|
|
Baby Cakes
Cals. / serving : 227
% from fat : 35
% from carbs : 37
% from protein : 5
|
|
Brown sugar Splenda and one Tablespoon of butter
Cals. / serving : 105
% from fat : 8
% from carbs : 76
% from protein : 7
|
|
Cals. / serving : 115
% from fat : 46
% from carbs : 31
% from protein : 13
|
|
Lower calorie muffins using splenda and egg beaters to cut calories and sugars.
Cals. / serving : 201
% from fat : 40
% from carbs : 47
% from protein : 7
|
|
slightly sweet,easy to prepare
Cals. / serving : 130
% from fat : 20
% from carbs : 67
% from protein : 12
|
|
I use a base oat bran muffin recipe and add different fruits
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 12
|
|
Very good blueberry muffins, moist and sweet.
Cals. / serving : 223
% from fat : 40
% from carbs : 52
% from protein : 5
|
|
very tasty
Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 9
|
|
healthy, high-fiber muffin
Cals. / serving : 126
% from fat : 35
% from carbs : 53
% from protein : 3
|
|
BETTY CROCKER
Cals. / serving : 205
% from fat : 26
% from carbs : 64
% from protein : 11
|
|
Warm Blueberry muffins.
Cals. / serving : 138
% from fat : 19
% from carbs : 69
% from protein : 8
|
|
My own creation using pie filling and fresh or frozen fruit
Cals. / serving : 260
% from fat : 45
% from carbs : 47
% from protein : 4
|
|
no sugar and not fat added. very moist and satisfying
Cals. / serving : 105
% from fat : 8
% from carbs : 87
% from protein : 11
|
|
Belly Fat Cure recipe
Cals. / serving : 308
% from fat : 70
% from carbs : 22
% from protein : 18
|
|
scones
Cals. / serving : 124
% from fat : 43
% from carbs : 51
% from protein : 6
|
|
blueberry whole wheat no extra sugar or fats
Cals. / serving : 74
% from fat : 0
% from carbs : 86
% from protein : 5
|
|
Big Healthy Breakfast Muffin
Cals. / serving : 250
% from fat : 14
% from carbs : 76
% from protein : 8
|
|
grease bottoms oly of 12 medium muffins cups. Beat banana, milk, oil and egg white in medium bowl. Stir in baking mix, sugar, cinnamon until moistened. Fold in blueberries. Fill muffin cups 3/4 full. Bake 20 minutes in 400 degree oven. Cool before removing from pan
Cals. / serving : 232
% from fat : 19
% from carbs : 74
% from protein : 5
|
|
Great
Cals. / serving : 122
% from fat : 29
% from carbs : 59
% from protein : 13
|
|
experimenting with it
Cals. / serving : 113
% from fat : 7
% from carbs : 74
% from protein : 7
|
|
Wonderfully fresh! In the summer use fresh fruit instead of frozen.
Cals. / serving : 242
% from fat : 3
% from carbs : 90
% from protein : 6
|
|
Cals. / serving : 150
% from fat : 18
% from carbs : 69
% from protein : 8
|
|
Mix bran and fruit; add milk. Let mixture set a few minutes. Add vegetable oil and egg; beat together. Stir in flour and baking powder. Spoon into greased muffin pans (use vegetable spray or paper muffin cups). Bake at 400 degrees for 15 minutes. Makes 12 muffins.
Cals. / serving : 108
% from fat : 33
% from carbs : 59
% from protein : 11
|
|
I found it on a flaxseed meal bag. It seemed nutritional as well as tastey.
Cals. / serving : 180
% from fat : 30
% from carbs : 57
% from protein : 11
|
|
Bob's red mill recipe.
Cals. / serving : 235
% from fat : 26
% from carbs : 66
% from protein : 10
|
|
Healthy muffin recipe, not too sweet
Cals. / serving : 161
% from fat : 33
% from carbs : 59
% from protein : 7
|
|
Very healthy muffins
Cals. / serving : 294
% from fat : 30
% from carbs : 62
% from protein : 10
|
|
It is Brilliant
Cals. / serving : 108
% from fat : 8
% from carbs : 92
% from protein : 11
|
|
Cals. / serving : 312
% from fat : 20
% from carbs : 83
% from protein : 12
|
|
kkk
Cals. / serving : 735
% from fat : 30
% from carbs : 63
% from protein : 9
|
|
Good breakfast muffins
Cals. / serving : 69
% from fat : 26
% from carbs : 63
% from protein : 5
|
|
Cals. / serving : 88
% from fat : 0
% from carbs : 86
% from protein : 9
|
|
Cals. / serving : 151
% from fat : 41
% from carbs : 55
% from protein : 5
|
|
Bran Muffins
Cals. / serving : 166
% from fat : 0
% from carbs : 89
% from protein : 9
|
|
High fiber, low fat
Cals. / serving : 98
% from fat : 0
% from carbs : 89
% from protein : 8
|
|
Bananas get softer and sweeter as they ripen. Make sure yours are ripe enough (almost black) for these luscious treats. We use a mixer here to achieve a more cakelike, even texture.
Cals. / serving : 288
% from fat : 37
% from carbs : 56
% from protein : 5
|
|
any time of day treat! great with a cup of coffee! a handed down family recipe
Cals. / serving : 915
% from fat : 45
% from carbs : 50
% from protein : 5
|
|
Its banana bread, duh
Cals. / serving : 233
% from fat : 46
% from carbs : 51
% from protein : 5
|
|
Brownies with a blueberry base
Cals. / serving : 242
% from fat : 52
% from carbs : 44
% from protein : 4
|
|
fantastic
Cals. / serving : 358
% from fat : 40
% from carbs : 53
% from protein : 4
|
|
delicious
Cals. / serving : 473
% from fat : 39
% from carbs : 55
% from protein : 5
|
|
A scrumpteous apple cinnamon muffin recipe with a carmel streusel twist.
Cals. / serving : 737
% from fat : 37
% from carbs : 59
% from protein : 3
|
|
Cals. / serving : 389
% from fat : 37
% from carbs : 53
% from protein : 8
|
|
very healthy
Cals. / serving : 291
% from fat : 58
% from carbs : 32
% from protein : 10
|
|
its yummy
Cals. / serving : 261
% from fat : 37
% from carbs : 53
% from protein : 6
|
|
Weight watchers recipe - 11 Large Muffins
Cals. / serving : 189
% from fat : 33
% from carbs : 59
% from protein : 10
|
|
good cupcakes
Cals. / serving : 325
% from fat : 55
% from carbs : 36
% from protein : 6
|
|
low fat cupcake with vegtables and fruit - very moist
Cals. / serving : 243
% from fat : 37
% from carbs : 57
% from protein : 6
|
|
Delicious as muffins or cake.
Cals. / serving : 295
% from fat : 33
% from carbs : 66
% from protein : 5
|
|
Cals. / serving : 84
% from fat : 42
% from carbs : 47
% from protein : 4
|
|
Easy and moist
Cals. / serving : 230
% from fat : 39
% from carbs : 57
% from protein : 5
|
|
Made from my juicer
Cals. / serving : 159
% from fat : 56
% from carbs : 37
% from protein : 7
|
|
Cals. / serving : 214
% from fat : 8
% from carbs : 85
% from protein : 5
|
|
Healthy Carrot raisin muffins with shredded coconut and bran for added fibre
Cals. / serving : 94
% from fat : 28
% from carbs : 55
% from protein : 8
|
|
low in sugar
Cals. / serving : 181
% from fat : 54
% from carbs : 39
% from protein : 4
|
|
This is like a cheesecake only lighter and not cakey. It's also a quick no-bake recipe!
Cals. / serving : 706
% from fat : 21
% from carbs : 36
% from protein : 7
|
|
http://sweetpeaskitchen.com/2011/01/07/cherry-chocolate-chip-muffins/
Cals. / serving : 195
% from fat : 27
% from carbs : 63
% from protein : 6
|
|
found in the senior news
Cals. / serving : 179
% from fat : 10
% from carbs : 89
% from protein : 0
|
|
I03002
Cals. / serving : 330
% from fat : 40
% from carbs : 54
% from protein : 2
|
|
Good muffin, not very sweet. Great for breakfast with a piece of fruit.
Cals. / serving : 143
% from fat : 44
% from carbs : 50
% from protein : 8
|
|
Was featured on Dr. Oz's show
Cals. / serving : 173
% from fat : 0
% from carbs : 53
% from protein : 6
|
|
Old banana bread recipe modified for new lifestyle
Cals. / serving : 198
% from fat : 40
% from carbs : 26
% from protein : 34
|
|
High protein and helps with sweet tooth.
Cals. / serving : 72
% from fat : 12
% from carbs : 50
% from protein : 22
|
|
A chocolate almond bran muffin.
Cals. / serving : 123
% from fat : 58
% from carbs : 42
% from protein : 16
|
|
These muffins are great for breakfast or a healthy snack. The apple replaces some of the fat, and the whole grains give you fiber and nutrition that can't be beat!
Cals. / serving : 181
% from fat : 29
% from carbs : 57
% from protein : 8
|
|
muffins
Cals. / serving : 266
% from fat : 57
% from carbs : 19
% from protein : 7
|
|
Cals. / serving : 168
% from fat : 26
% from carbs : 64
% from protein : 4
|
|
Cals. / serving : 259
% from fat : 76
% from carbs : 15
% from protein : 9
|
|
healthy
Cals. / serving : 376
% from fat : 55
% from carbs : 34
% from protein : 12
|
|
Sounds like good combo
Cals. / serving : 182
% from fat : 24
% from carbs : 63
% from protein : 15
|
|
Classic bran muffins
Cals. / serving : 333
% from fat : 37
% from carbs : 60
% from protein : 8
|
|
A clean blueberry banana raspberry muffin
Cals. / serving : 90
% from fat : 0
% from carbs : 84
% from protein : 8
|
|
Gluten and dairy free
Cals. / serving : 197
% from fat : 27
% from carbs : 62
% from protein : 10
|
|
Low carb yummy muffins
Cals. / serving : 322
% from fat : 64
% from carbs : 21
% from protein : 12
|
|
safasf
Cals. / serving : 240
% from fat : 45
% from carbs : 45
% from protein : 6
|
|
Gluten and dairy free
Cals. / serving : 201
% from fat : 31
% from carbs : 61
% from protein : 11
|
|
Yum!
Cals. / serving : 901
% from fat : 44
% from carbs : 22
% from protein : 7
|
|
Cals. / serving : 105
% from fat : 0
% from carbs : 80
% from protein : 7
|
|
lowfat vegan
Cals. / serving : 112
% from fat : 32
% from carbs : 60
% from protein : 3
|
|
moist muffins
Cals. / serving : 284
% from fat : 53
% from carbs : 39
% from protein : 5
|
|
awesome. use bob's red mill
Cals. / serving : 122
% from fat : 0
% from carbs : 91
% from protein : 6
|
|
This recipe takes a little while to assemble, but it is worth it! Full of whole grain and fruit - this recipe actually got me a marriage proposal a while back.
Cals. / serving : 190
% from fat : 18
% from carbs : 69
% from protein : 10
|
|
These are excellent, and good for you!
Cals. / serving : 167
% from fat : 10
% from carbs : 76
% from protein : 9
|
|
Sugar free, fat free delicious fiber muffins. Filling and satisfying!
Cals. / serving : 131
% from fat : 41
% from carbs : 58
% from protein : 9
|
|
These easy to make moist muffins have the particularly nice accent of orange rind. Grated lemon rind could also be used. You can substitute any dried fruit for cranberries.
Cals. / serving : 190
% from fat : 23
% from carbs : 67
% from protein : 10
|
|
nutritions high fiber content
Cals. / serving : 116
% from fat : 38
% from carbs : 55
% from protein : 13
|
|
Great flavors of orange and cranberry. I switched out some of the sugar with stevia.
Cals. / serving : 131
% from fat : 34
% from carbs : 58
% from protein : 6
|
|
The cranberries add a little sweetness and the pecans a little crunch. I lowered the fat a little by adding an extra egg and eliminating 1/4c of canola oil.
Cals. / serving : 173
% from fat : 15
% from carbs : 67
% from protein : 13
|
|
Has healthy pecans and fresh cranberries
Cals. / serving : 340
% from fat : 52
% from carbs : 43
% from protein : 4
|
|
Modified from on line file
Cals. / serving : 115
% from fat : 0
% from carbs : 90
% from protein : 6
|
|
In a bowl, combine the first four ingredients INCLUDING 1 tsp pumpkin pie spice. In a mixing bowl, beat the eggs and sugar; add the pumpkin and oil and mix well. Stir into the dry ingredients just until moistened. Fold in the cranberries. Fill foil-or paper-lined muffin cups three-fourths full. Bake at 400 degrees F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Cals. / serving : 158
% from fat : 28
% from carbs : 68
% from protein : 2
|
|
Melt in your mouth goodness.
Cals. / serving : 301
% from fat : 35
% from carbs : 58
% from protein : 5
|
|
give these to the kids for lunch instead of boxed cereal bars, way better for them
Cals. / serving : 198
% from fat : 13
% from carbs : 72
% from protein : 8
|
|
Cream Cheese Cranberry Muffins with Pecans
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Cals. / serving : 210
% from fat : 42
% from carbs : 38
% from protein : 20
|
|
Crustless pumpkin pie....the filling made healthy
Cals. / serving : 135
% from fat : 26
% from carbs : 56
% from protein : 14
|
|
healthy
Cals. / serving : 213
% from fat : 33
% from carbs : 45
% from protein : 18
|
|
Dairy-free
Cals. / serving : 57
% from fat : 0
% from carbs : 77
% from protein : 7
|
|
it is a glutton free recipe and taste absolutely amazing. It also has no dairy unless you choose to add regular milk so it is safe for lactose intolerant people!!
Cals. / serving : 298
% from fat : 45
% from carbs : 48
% from protein : 6
|
|
This pie uses common grocery store ingredients to make a very good low-cal pie.
Cals. / serving : 363
% from fat : 49
% from carbs : 40
% from protein : 8
|
|
Yes
Cals. / serving : 213
% from fat : 33
% from carbs : 61
% from protein : 1
|
|
Better than Dutch Apple Pie.
Cals. / serving : 372
% from fat : 31
% from carbs : 63
% from protein : 4
|
|
Cals. / serving : 646
% from fat : 45
% from carbs : 49
% from protein : 3
|
|
I00902
Cals. / serving : 395
% from fat : 31
% from carbs : 64
% from protein : 2
|
|
1 1/2 C flour
3/4 c white sugar
1/2 t. salt
2 t. baking powder
1 t ground cinnamon
1/3 c oil
1 egg slighlty beaten
1/3 c milk
2 apples
1/2 c white sugar
1/3 c flour
1/2 c butter
1 1/2 t ground cinnamon
1/4 c oatmeal
Cals. / serving : 294
% from fat : 42
% from carbs : 53
% from protein : 2
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Grease & flour muffin tins or loaf pan. Pour in batter & bake at 325 for 30 min.
Cals. / serving : 316
% from fat : 51
% from carbs : 45
% from protein : 3
|
|
You only have to make the amount you need for each day. The batter for this recipe can be stored in the refrigerator for up to 1 month. Do not stir batter when using from refrigerator.
Cals. / serving : 326
% from fat : 22
% from carbs : 76
% from protein : 7
|
|
Nice pie, you can put cherry pie filling on top t make it even more delicious
Cals. / serving : 317
% from fat : 0
% from carbs : 85
% from protein : 8
|
|
Low Carb basic muffins, you can add whatever fruit, nuts, etc. you like
Cals. / serving : 119
% from fat : 22
% from carbs : 57
% from protein : 13
|
|
Protein Bar
Cals. / serving : 380
% from fat : 16
% from carbs : 58
% from protein : 25
|
|
cooks.com
Cals. / serving : 445
% from fat : 10
% from carbs : 80
% from protein : 9
|
|
Cals. / serving : 459
% from fat : 29
% from carbs : 69
% from protein : 6
|
|
A delicious, high-fiber, low-carb, healthy-fat alternative to oil and sugar-laden muffins
Cals. / serving : 72
% from fat : 37
% from carbs : 38
% from protein : 11
|
|
exelent
Cals. / serving : 332
% from fat : 43
% from carbs : 53
% from protein : 3
|
|
Easy, colorful, and good!
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 1
|
|
Pie in a frying pan.
Cals. / serving : 157
% from fat : 45
% from carbs : 50
% from protein : 2
|
|
Muffins made w/ wheat bran. Tasty
Cals. / serving : 167
% from fat : 37
% from carbs : 55
% from protein : 9
|
|
giftedbodies.com
Cals. / serving : 304
% from fat : 56
% from carbs : 40
% from protein : 3
|
|
These pear muffins are topped with a fabulous ginger-vanilla glaze. healthy choice
Cals. / serving : 121
% from fat : 0
% from carbs : 85
% from protein : 13
|
|
Packed with fruit and nuts.. super yummy.
Cals. / serving : 166
% from fat : 16
% from carbs : 79
% from protein : 4
|
|
perfect for those looking for gluten free treats. works as a great base recipe
Cals. / serving : 202
% from fat : 53
% from carbs : 35
% from protein : 11
|
|
gluten free and easy
Cals. / serving : 199
% from fat : 31
% from carbs : 58
% from protein : 6
|
|
You won't believe these are gluten-free! Moist, lightly sweet, perfect for breakfast or a snack.
Cals. / serving : 226
% from fat : 39
% from carbs : 53
% from protein : 7
|
|
Made using juice pulp, yum!
Cals. / serving : 163
% from fat : 38
% from carbs : 51
% from protein : 7
|
|
made with fresh and organic
Cals. / serving : 146
% from fat : 36
% from carbs : 49
% from protein : 10
|
|
from Marlee on KOMO 4
Cals. / serving : 180
% from fat : 25
% from carbs : 66
% from protein : 4
|
|
Dad`s favorite muffin recipe.
Cals. / serving : 166
% from fat : 10
% from carbs : 81
% from protein : 4
|
|
A great recipe with reduced fat and calories that will sweep your family off it's feet!
Cals. / serving : 472
% from fat : 41
% from carbs : 51
% from protein : 2
|
|
I want to see the stats
Cals. / serving : 334
% from fat : 35
% from carbs : 61
% from protein : 5
|
|
Pumpkin is one of those tastes you either love or hate, so there is no point in half-measures. Its earthy flavor should not be overwhelmed by molasses or too much spice, particularly mace. If you’re a pumpkin lover, when you bite into a piece of pumpkin pie, you want to taste pumpkin.
In this recipe, I cook the pumpkin and spices before baking, which makes for a more mellow and pleasing flavor. Puréeing the pumpkin in a food processor produces an unusually silky texture.
The crunchy bottom crust is the result of creating a layer of gingersnaps and ground pecans to absorb any excess liquid from the filling, and also of baking the pie directly on the floor of the oven.
Cals. / serving : 429
% from fat : 56
% from carbs : 38
% from protein : 5
|
|
So blessed to bake and create w/ all that God has created!
Cals. / serving : 164
% from fat : 16
% from carbs : 70
% from protein : 14
|
|
Healthy, easy.
Cals. / serving : 204
% from fat : 22
% from carbs : 66
% from protein : 11
|
|
Yummy moist and healthier version of muffins! Yummy! I don't use Canned pumpkin. I use "fresh".
Cals. / serving : 110
% from fat : 16
% from carbs : 76
% from protein : 10
|
|
Cals. / serving : 224
% from fat : 36
% from carbs : 57
% from protein : 7
|
|
Light blueberry and banana muffin
Cals. / serving : 225
% from fat : 32
% from carbs : 58
% from protein : 5
|
|
Clean blueberry muffins
Cals. / serving : 147
% from fat : 24
% from carbs : 27
% from protein : 43
|
|
Healthy!
Cals. / serving : 161
% from fat : 22
% from carbs : 67
% from protein : 12
|
|
good for breakfast on the go
Cals. / serving : 363
% from fat : 37
% from carbs : 52
% from protein : 13
|
|
Bake 350 degrees for 25 minutes. Makes 26 cupcakes.
Cals. / serving : 134
% from fat : 33
% from carbs : 56
% from protein : 5
|
|
Cals. / serving : 151
% from fat : 17
% from carbs : 66
% from protein : 10
|
|
healthy recipe to use cherries up
Cals. / serving : 129
% from fat : 0
% from carbs : 83
% from protein : 9
|
|
Good stuff
Cals. / serving : 95
% from fat : 0
% from carbs : 96
% from protein : 8
|
|
Cals. / serving : 98
% from fat : 9
% from carbs : 73
% from protein : 16
|
|
Delicious easy to make, healthy muffins! :)
Cals. / serving : 174
% from fat : 31
% from carbs : 55
% from protein : 11
|
|
An attempt at low cal high fiber Raisin bran muffins
Cals. / serving : 190
% from fat : 14
% from carbs : 82
% from protein : 12
|
|
GI Diet recipe
Cals. / serving : 182
% from fat : 24
% from carbs : 59
% from protein : 13
|
|
Wonderful high protein bars
Cals. / serving : 125
% from fat : 57
% from carbs : 28
% from protein : 16
|
|
I originally found this recipie on a box of bran cereal and modified it to be even more nutritions and tasty. The whole family loves these bite sized muffins.
Cals. / serving : 145
% from fat : 0
% from carbs : 96
% from protein : 11
|
|
Really good
Cals. / serving : 396
% from fat : 25
% from carbs : 68
% from protein : 5
|
|
sweet pastry
Cals. / serving : 131
% from fat : 61
% from carbs : 30
% from protein : 3
|
|
Hearty breakfast muffins packed with fiber, nuts and dried fruit.
Cals. / serving : 348
% from fat : 46
% from carbs : 45
% from protein : 6
|
|
Adaptation of an online yougurt recipe
Cals. / serving : 228
% from fat : 7
% from carbs : 77
% from protein : 12
|
|
This is a complete post workout meal. All in a muffin!
Cals. / serving : 249
% from fat : 3
% from carbs : 40
% from protein : 53
|
|
Homemade pastry crust with store bought Cherry pie filling
Cals. / serving : 542
% from fat : 44
% from carbs : 50
% from protein : 3
|
|
Muffins with kiwi fruit
Cals. / serving : 199
% from fat : 13
% from carbs : 74
% from protein : 14
|
|
Low Carbs
Cals. / serving : 262
% from fat : 72
% from carbs : 4
% from protein : 21
|
|
Lighter version and great summertime dessert
Cals. / serving : 169
% from fat : 47
% from carbs : 40
% from protein : 9
|
|
Easy to make
Cals. / serving : 170
% from fat : 26
% from carbs : 63
% from protein : 4
|
|
Toasted almonds give it a tasty crunch.
Cals. / serving : 185
% from fat : 38
% from carbs : 51
% from protein : 6
|
|
filling for lemon tart (4" tarts)
Cals. / serving : 361
% from fat : 54
% from carbs : 40
% from protein : 3
|
|
A sweet and sour, lemony and juicy ice box pie.
Cals. / serving : 737
% from fat : 14
% from carbs : 32
% from protein : 9
|
|
A sweet and sour, lemony and juicy ice box pie
Cals. / serving : 528
% from fat : 34
% from carbs : 58
% from protein : 9
|
|
This is a multi-layer lemony pie. It has a flaky, nutty crust; a creamy center; a smooth lemony layer; with a cool whip topping.
Cals. / serving : 575
% from fat : 37
% from carbs : 26
% from protein : 7
|
|
I03300
Cals. / serving : 270
% from fat : 26
% from carbs : 71
% from protein : 2
|
|
Moist lemon muffin
Cals. / serving : 431
% from fat : 43
% from carbs : 47
% from protein : 7
|
|
little dry
Cals. / serving : 90
% from fat : 30
% from carbs : 57
% from protein : 8
|
|
Excellent subsitution for higher fat/calorie pumpkin pie!
Cals. / serving : 305
% from fat : 26
% from carbs : 66
% from protein : 5
|
|
Banana muffin recipe made more healthy and walnuts added
Cals. / serving : 83
% from fat : 21
% from carbs : 57
% from protein : 9
|
|
Like a Lemon Box Pie but light
Cals. / serving : 320
% from fat : 16
% from carbs : 35
% from protein : 7
|
|
Grain Free
Cals. / serving : 199
% from fat : 54
% from carbs : 34
% from protein : 8
|
|
low cal
Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 9
|
|
Yummy little muffins
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 0
|
|
Packed with nutritional value for my toddler.
Cals. / serving : 130
% from fat : 13
% from carbs : 67
% from protein : 15
|
|
blueberrys in a light fluffy fiberful muffin
Cals. / serving : 112
% from fat : 24
% from carbs : 60
% from protein : 7
|
|
Can use other flavored jello & yogurt for a variety
Cals. / serving : 217
% from fat : 29
% from carbs : 68
% from protein : 3
|
|
low fat version of a holiday favorite
Cals. / serving : 177
% from fat : 25
% from carbs : 61
% from protein : 9
|
|
Cals. / serving : 95
% from fat : 0
% from carbs : 84
% from protein : 8
|
|
I haven't tried it yet but heard that it was very good.
Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
|
|
Delicious low fat treat
Cals. / serving : 126
% from fat : 28
% from carbs : 53
% from protein : 9
|
|
yummy muffins
Cals. / serving : 131
% from fat : 6
% from carbs : 82
% from protein : 12
|
|
A low fat, low sugar blueberry muffin recipe
Cals. / serving : 118
% from fat : 22
% from carbs : 64
% from protein : 10
|
|
This is a wholesome, low-fat recipe that tastes great!
Cals. / serving : 84
% from fat : 10
% from carbs : 71
% from protein : 9
|
|
My own creation :)
Cals. / serving : 341
% from fat : 68
% from carbs : 26
% from protein : 3
|
|
from Martha's website
Cals. / serving : 433
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
from
http://mayamade.blogspot.com/2008/07/lemon-zucchini-berry-muffins.html
Cals. / serving : 189
% from fat : 47
% from carbs : 46
% from protein : 6
|
|
good
Cals. / serving : 253
% from fat : 24
% from carbs : 64
% from protein : 9
|
|
Bran/flax muffins with no fat added, but moist and delicious with some protien powder
Cals. / serving : 232
% from fat : 31
% from carbs : 58
% from protein : 12
|
|
trying for a healthier treat with added protein
Cals. / serving : 125
% from fat : 28
% from carbs : 57
% from protein : 9
|
|
3/4 C Flour 2/3 C light brown sugar, 1/4lb butter melted
Cals. / serving : 213
% from fat : 46
% from carbs : 48
% from protein : 1
|
|
Yummy low-carb recipe
Cals. / serving : 83
% from fat : 75
% from carbs : 19
% from protein : 4
|
|
Low sugar,low fat, high protein
Cals. / serving : 146
% from fat : 24
% from carbs : 52
% from protein : 10
|
|
found this recipe in a novel about a bakery
Cals. / serving : 297
% from fat : 45
% from carbs : 49
% from protein : 6
|
|
2 cups flour
1 cup sugar
2 tesp baking soda
2 teas cinnamon
1/4 teasp. salt
2 cups shredded carrots
1/2 cup chopped walnuts
1/2 cup sweetened,flaked coconut
1 apple - peeled, cored and diced
3 eggs
1/2 cup oil
1/4 cup unsweetened applesauce
1 cup crushed, drained pineapple
Cals. / serving : 358
% from fat : 45
% from carbs : 48
% from protein : 6
|
|
yummy, healthy good.
Cals. / serving : 191
% from fat : 32
% from carbs : 58
% from protein : 6
|
|
A heart healthy alternative to the normally sugar packed breakfast snack.
Cals. / serving : 153
% from fat : 5
% from carbs : 86
% from protein : 7
|
|
healthy way to get kids to eat veggies
Cals. / serving : 120
% from fat : 30
% from carbs : 56
% from protein : 6
|
|
Morning Glory Muffins
Cals. / serving : 595
% from fat : 46
% from carbs : 46
% from protein : 7
|
|
Not too sweet, but very yummy!!
Cals. / serving : 123
% from fat : 21
% from carbs : 65
% from protein : 6
|
|
lots of stuff in it
Cals. / serving : 506
% from fat : 51
% from carbs : 44
% from protein : 3
|
|
Tasty morning treat
Cals. / serving : 465
% from fat : 44
% from carbs : 49
% from protein : 6
|
|
no
Cals. / serving : 506
% from fat : 32
% from carbs : 63
% from protein : 5
|
|
mix dry
mix wet
add berries
spray tin
cook 400 degrees
Cals. / serving : 245
% from fat : 14
% from carbs : 71
% from protein : 14
|
|
Great for diabetics
Cals. / serving : 127
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Cals. / serving : 205
% from fat : 39
% from carbs : 46
% from protein : 9
|
|
1/2 c brown sugar, packed
1 1/2 c HODGSON MILL OAT BRAN HOT CEREAL
1 1/2 c HODGSON MILL Whole Wheat FLOUR
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
4 egg whites
1 c applesauce, chilled
4 Tbsp. vegetable oil
Preheat oven to 400 degrees F. Line 12 muffin cups with paper liners or grease muffin cups.
Blend together dry ingredients. Add eggs, chilled applesauce and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
Bake 15 minutes or until golden brown.
Cals. / serving : 173
% from fat : 26
% from carbs : 69
% from protein : 9
|
|
I am trying to lower fat intake and sugar. I love the moistness of these muffins.
Cals. / serving : 137
% from fat : 6
% from carbs : 84
% from protein : 14
|
|
bran is the main ingredient and reduces the bad cholersteral
Cals. / serving : 221
% from fat : 28
% from carbs : 66
% from protein : 9
|
|
Cals. / serving : 94
% from fat : 19
% from carbs : 89
% from protein : 17
|
|
Healthy muffins to start your day!
Cals. / serving : 194
% from fat : 18
% from carbs : 74
% from protein : 10
|
|
Cals. / serving : 198
% from fat : 27
% from carbs : 62
% from protein : 6
|
|
Simple muffins which freeze well. Substitute other fruit for the sauce or the raisans
Cals. / serving : 181
% from fat : 14
% from carbs : 81
% from protein : 6
|
|
yummy and kids love themd
Cals. / serving : 266
% from fat : 30
% from carbs : 63
% from protein : 6
|
|
Cals. / serving : 150
% from fat : 6
% from carbs : 82
% from protein : 8
|
|
made with black raspberries and steel cut oats
Cals. / serving : 280
% from fat : 22
% from carbs : 68
% from protein : 8
|
|
Clean eats
Cals. / serving : 83
% from fat : 10
% from carbs : 62
% from protein : 19
|
|
moist yummy muffins without too much sugar
Cals. / serving : 289
% from fat : 59
% from carbs : 37
% from protein : 4
|
|
Healthy choice!
Cals. / serving : 89
% from fat : 20
% from carbs : 67
% from protein : 13
|
|
Basic but reliable morning muffin
Cals. / serving : 135
% from fat : 26
% from carbs : 59
% from protein : 8
|
|
no sugar no flour
Cals. / serving : 70
% from fat : 0
% from carbs : 74
% from protein : 11
|
|
Fruit filled muffins
Cals. / serving : 207
% from fat : 43
% from carbs : 52
% from protein : 5
|
|
Found on the internet
Cals. / serving : 205
% from fat : 4
% from carbs : 83
% from protein : 9
|
|
These are a tasty morning treat!
Cals. / serving : 140
% from fat : 6
% from carbs : 85
% from protein : 8
|
|
Cals. / serving : 214
% from fat : 42
% from carbs : 48
% from protein : 5
|
|
Apples, and healthy flour...kids and hubbies love them!
Cals. / serving : 191
% from fat : 32
% from carbs : 58
% from protein : 6
|
|
lots of fibre, quick and easy
Cals. / serving : 166
% from fat : 37
% from carbs : 55
% from protein : 7
|
|
yum
Cals. / serving : 173
% from fat : 5
% from carbs : 85
% from protein : 6
|
|
I have made this recipe delicious, moist and healthy!
Cals. / serving : 176
% from fat : 40
% from carbs : 47
% from protein : 6
|
|
Cals. / serving : 258
% from fat : 62
% from carbs : 34
% from protein : 4
|
|
variation of recipe found on box of Hodgson Mill Oat Bran
Cals. / serving : 136
% from fat : 26
% from carbs : 50
% from protein : 11
|
|
Yummy
Cals. / serving : 284
% from fat : 53
% from carbs : 39
% from protein : 8
|
|
Found on internet when looking for paleo muffins using almond meal
Cals. / serving : 282
% from fat : 67
% from carbs : 19
% from protein : 15
|
|
1/2 cup coconut flour
1/2 tsp baking soda
1/3 cup unsweetened shredded coconut
3 eggs
1/3 cup coconut milk
1 tbsp vanilla extract
2 medium bananas
1 cup blueberries
Cals. / serving : 96
% from fat : 37
% from carbs : 41
% from protein : 8
|
|
From AndreAnne
Cals. / serving : 144
% from fat : 37
% from carbs : 55
% from protein : 8
|
|
paleo
Cals. / serving : 292
% from fat : 58
% from carbs : 30
% from protein : 13
|
|
Uses pureed peaches, orange zest, and dried fruit (apricot and cranberries)
Cals. / serving : 145
% from fat : 31
% from carbs : 57
% from protein : 5
|
|
on the go muffins
Cals. / serving : 238
% from fat : 26
% from carbs : 62
% from protein : 6
|
|
Grandma Goettle's recipie
Cals. / serving : 227
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
Jessica Sienfelds muffins
Cals. / serving : 183
% from fat : 24
% from carbs : 65
% from protein : 8
|
|
High protein muffins that will satisfy your sweet tooth
Cals. / serving : 67
% from fat : 13
% from carbs : 29
% from protein : 41
|
|
Very good healthy muffin
Cals. / serving : 179
% from fat : 25
% from carbs : 64
% from protein : 8
|
|
http://www.thepastryaffair.com/blog/2011/4/29/vanilla-pear-muffins.html
Cals. / serving : 245
% from fat : 33
% from carbs : 60
% from protein : 3
|
|
high fiber, GF, SF, DF
Cals. / serving : 136
% from fat : 33
% from carbs : 55
% from protein : 5
|
|
h
Cals. / serving : 472
% from fat : 62
% from carbs : 33
% from protein : 3
|
|
this is from a cookbook that didn't give any nutritional info along with its recipes
Cals. / serving : 214
% from fat : 25
% from carbs : 67
% from protein : 7
|
|
good use for leftover pineapple
Cals. / serving : 99
% from fat : 9
% from carbs : 76
% from protein : 12
|
|
fresh pineapple
Cals. / serving : 24
% from fat : 0
% from carbs : 50
% from protein : 0
|
|
Taste of Home remake
Cals. / serving : 196
% from fat : 36
% from carbs : 51
% from protein : 8
|
|
Delicious muffins for those of us on primal/paleo diets. Enjoy!
Cals. / serving : 178
% from fat : 70
% from carbs : 15
% from protein : 13
|
|
trying out a no-bake vegan protein bar
Cals. / serving : 228
% from fat : 31
% from carbs : 35
% from protein : 33
|
|
Cals. / serving : 114
% from fat : 15
% from carbs : 87
% from protein : 21
|
|
Low sugar, extra protein
Cals. / serving : 331
% from fat : 32
% from carbs : 45
% from protein : 25
|
|
pumkin, carrot, granola
Cals. / serving : 153
% from fat : 35
% from carbs : 60
% from protein : 2
|
|
tasty
Cals. / serving : 146
% from fat : 30
% from carbs : 63
% from protein : 5
|
|
Cals. / serving : 101
% from fat : 8
% from carbs : 71
% from protein : 11
|
|
A modified recipe from Runner's World Nov 2011 issue.
Cals. / serving : 129
% from fat : 34
% from carbs : 52
% from protein : 6
|
|
pumpkin, fresh cranberry, walnuts
Cals. / serving : 174
% from fat : 41
% from carbs : 48
% from protein : 6
|
|
Cals. / serving : 191
% from fat : 37
% from carbs : 41
% from protein : 14
|
|
great
Cals. / serving : 475
% from fat : 28
% from carbs : 66
% from protein : 5
|
|
hghfhkl/jhkgv
Cals. / serving : 1449
% from fat : 7
% from carbs : 83
% from protein : 9
|
|
low fat, easy
Cals. / serving : 81
% from fat : 22
% from carbs : 69
% from protein : 0
|
|
From Bread Beckers
Cals. / serving : 357
% from fat : 37
% from carbs : 58
% from protein : 6
|
|
Cals. / serving : 399
% from fat : 9
% from carbs : 74
% from protein : 17
|
|
Cals. / serving : 209
% from fat : 17
% from carbs : 74
% from protein : 7
|
|
Cals. / serving : 208
% from fat : 21
% from carbs : 67
% from protein : 5
|
|
heathier pumpkin muffins with reduced oil and reduced sugar
Cals. / serving : 203
% from fat : 39
% from carbs : 53
% from protein : 7
|
|
GF Sugar Free Muffins
Cals. / serving : 71
% from fat : 38
% from carbs : 45
% from protein : 5
|
|
Free of refined sugar and very low fat.
Cals. / serving : 139
% from fat : 6
% from carbs : 60
% from protein : 11
|
|
Kids love this
Cals. / serving : 222
% from fat : 32
% from carbs : 63
% from protein : 3
|
|
Muffins, with PUMPKIN in them!!!!!
Cals. / serving : 112
% from fat : 24
% from carbs : 64
% from protein : 7
|
|
Whole wheat reduced fat pumpkin cranberry muffins.
Cals. / serving : 156
% from fat : 23
% from carbs : 69
% from protein : 7
|
|
Good enough
Cals. / serving : 157
% from fat : 11
% from carbs : 73
% from protein : 15
|
|
Great and healthy!
Cals. / serving : 94
% from fat : 9
% from carbs : 80
% from protein : 8
|
|
A healthier version of pie, using a special Cinnamon Plus splice blend (Pumpkin pie spice is fine). The whole family will love this!!
Cals. / serving : 216
% from fat : 33
% from carbs : 50
% from protein : 12
|
|
Grandma Nancy developed this recipe
Cals. / serving : 281
% from fat : 28
% from carbs : 62
% from protein : 7
|
|
test
Cals. / serving : 172
% from fat : 20
% from carbs : 74
% from protein : 4
|
|
This is a great healthy breakfast idea for the holidays.
Cals. / serving : 133
% from fat : 0
% from carbs : 81
% from protein : 15
|
|
nutrition for baby
Cals. / serving : 112
% from fat : 8
% from carbs : 75
% from protein : 14
|
|
from fhcrc
Cals. / serving : 158
% from fat : 22
% from carbs : 45
% from protein : 5
|
|
Wheat-free, gluten free, dairy free, egg free. Does have almonds, but no other nuts.
Cals. / serving : 144
% from fat : 37
% from carbs : 44
% from protein : 5
|
|
Easiest pie from start to finish 30 minutes
Cals. / serving : 233
% from fat : 19
% from carbs : 73
% from protein : 1
|
|
Vegan
Cals. / serving : 100
% from fat : 0
% from carbs : 64
% from protein : 8
|
|
Cals. / serving : 322
% from fat : 5
% from carbs : 84
% from protein : 6
|
|
Cals. / serving : 210
% from fat : 25
% from carbs : 68
% from protein : 5
|
|
Sweet but hardy-great breakfast food
Cals. / serving : 236
% from fat : 34
% from carbs : 57
% from protein : 5
|
|
good
Cals. / serving : 148
% from fat : 30
% from carbs : 62
% from protein : 5
|
|
Can use any type of fresh berries in this recipe.
Cals. / serving : 203
% from fat : 44
% from carbs : 49
% from protein : 3
|
|
Cals. / serving : 169
% from fat : 21
% from carbs : 66
% from protein : 7
|
|
homemade
Cals. / serving : 193
% from fat : 32
% from carbs : 62
% from protein : 4
|
|
A good way to use rhubarb for breakfast
Cals. / serving : 307
% from fat : 26
% from carbs : 67
% from protein : 3
|
|
Yummy Muffins
Cals. / serving : 165
% from fat : 49
% from carbs : 43
% from protein : 7
|
|
My standard recipe
Cals. / serving : 246
% from fat : 32
% from carbs : 53
% from protein : 11
|
|
This took a long time to bake and I am not sure how done they are in the middle.1
Cals. / serving : 92
% from fat : 19
% from carbs : 65
% from protein : 13
|
|
AWESOME!
Cals. / serving : 124
% from fat : 29
% from carbs : 61
% from protein : 3
|
|
Cals. / serving : 332
% from fat : 73
% from carbs : 10
% from protein : 21
|
|
mix
Cals. / serving : 142
% from fat : 25
% from carbs : 61
% from protein : 11
|
|
butternut squash muffins
Cals. / serving : 173
% from fat : 57
% from carbs : 36
% from protein : 4
|
|
took my mom's old banana bread recipe and updated
Cals. / serving : 237
% from fat : 30
% from carbs : 62
% from protein : 6
|
|
Cals. / serving : 213
% from fat : 21
% from carbs : 61
% from protein : 11
|
|
This pie is light and delicious! Great for summertime!
Cals. / serving : 411
% from fat : 56
% from carbs : 36
% from protein : 3
|
|
A light version of a delicious pie.
Cals. / serving : 338
% from fat : 39
% from carbs : 33
% from protein : 4
|
|
Cals. / serving : 122
% from fat : 0
% from carbs : 88
% from protein : 6
|
|
Cals. / serving : 115
% from fat : 15
% from carbs : 73
% from protein : 6
|
|
strawberry muffins without the guilt.
These muffins are not real sweet muffins they are made to give you a snack without alot of sugar and calories to keep you on your weight loss program.
Cals. / serving : 131
% from fat : 34
% from carbs : 48
% from protein : 9
|
|
Strawberry pie
Cals. / serving : 107
% from fat : 0
% from carbs : 78
% from protein : 14
|
|
low-fat, low-cal strawberry rhubarb muffins
Cals. / serving : 146
% from fat : 0
% from carbs : 76
% from protein : 13
|
|
Cals. / serving : 260
% from fat : 17
% from carbs : 80
% from protein : 3
|
|
Cals. / serving : 562
% from fat : 38
% from carbs : 57
% from protein : 4
|
|
vegan
Cals. / serving : 184
% from fat : 48
% from carbs : 43
% from protein : 8
|
|
sugar free blueberry muffins for diabetics
Cals. / serving : 135
% from fat : 33
% from carbs : 53
% from protein : 8
|
|
1 orange
1/2 cup orange juice
1 egg
1/4 cup oil
1 1/2 cups flour
3/4 cup sugar
1 tsp.baking powder
1 tsp. baking soda
1 tsp. salt
1/2 cup raisins or dried cranberries(optional)
1/2 cup chopped nuts (optional)
Cals. / serving : 150
% from fat : 36
% from carbs : 56
% from protein : 5
|
|
Lose the oil, butter and sugar with this high-fiber healthy muffin.
Cals. / serving : 157
% from fat : 11
% from carbs : 63
% from protein : 10
|
|
Got this from a health food website. Very yummy
Cals. / serving : 122
% from fat : 29
% from carbs : 68
% from protein : 16
|
|
just made it up!
Cals. / serving : 344
% from fat : 26
% from carbs : 66
% from protein : 8
|
|
This recipe is great for your tastebuds and your waistline. Its low in fat, cholesterol, and has vitamins and minerals your body needs.
Cals. / serving : 92
% from fat : 19
% from carbs : 65
% from protein : 4
|
|
Incredibly moist, with an excellent balance of flavors
Cals. / serving : 154
% from fat : 11
% from carbs : 77
% from protein : 10
|
|
TEST
Cals. / serving : 498
% from fat : 46
% from carbs : 47
% from protein : 12
|
|
Cals. / serving : 193
% from fat : 23
% from carbs : 72
% from protein : 10
|
|
Cals. / serving : 246
% from fat : 29
% from carbs : 65
% from protein : 3
|
|
Cals. / serving : 381
% from fat : 63
% from carbs : 30
% from protein : 5
|
|
yummy
Cals. / serving : 211
% from fat : 0
% from carbs : 92
% from protein : 3
|
|
Cals. / serving : 211
% from fat : 29
% from carbs : 62
% from protein : 5
|
|
Delicious. Not super fatty.
Cals. / serving : 204
% from fat : 30
% from carbs : 62
% from protein : 5
|
|
THis is a vegan blueberry muffin recipe from chocolatecoveredkatie.com
Cals. / serving : 207
% from fat : 43
% from carbs : 42
% from protein : 5
|
|
Low Fat
Cals. / serving : 78
% from fat : 11
% from carbs : 76
% from protein : 5
|
|
yummy muffins, perfect for breakfast
Cals. / serving : 192
% from fat : 37
% from carbs : 50
% from protein : 8
|
|
muffins
Cals. / serving : 85
% from fat : 0
% from carbs : 80
% from protein : 14
|
|
A high fiber, low sodium snack.
Cals. / serving : 246
% from fat : 40
% from carbs : 61
% from protein : 11
|
|
A fun twist on traditional Lemonade
Cals. / serving : 73
% from fat : 0
% from carbs : 98
% from protein : 5
|
|
Low fat
Cals. / serving : 148
% from fat : 24
% from carbs : 64
% from protein : 8
|
|
Chopped figs or dates instead of raisins are also good in these muffins.
Cals. / serving : 181
% from fat : 19
% from carbs : 70
% from protein : 13
|
|
Nutritious and Delicious
Cals. / serving : 174
% from fat : 46
% from carbs : 45
% from protein : 6
|
|
2 points
Cals. / serving : 93
% from fat : 0
% from carbs : 77
% from protein : 17
|
|
Healthy meets yummy!
Cals. / serving : 229
% from fat : 35
% from carbs : 57
% from protein : 10
|
|
good and healthy recipe for thos watching what they eat
Cals. / serving : 125
% from fat : 14
% from carbs : 70
% from protein : 12
|
|
Cals. / serving : 105
% from fat : 8
% from carbs : 80
% from protein : 11
|
|
Not an overly sweet muffin.
Cals. / serving : 146
% from fat : 36
% from carbs : 49
% from protein : 8
|
|
low fat, high fiber
Cals. / serving : 160
% from fat : 22
% from carbs : 67
% from protein : 5
|
|
Using skim milk ,splenda brown sugar, cinnamon and apple. Healthy eating!
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
|
|
Cals. / serving : 144
% from fat : 18
% from carbs : 69
% from protein : 5
|
|
Great for the waistline1 point on WW
Cals. / serving : 61
% from fat : 0
% from carbs : 65
% from protein : 32
|
|
Yummy, moist muffins that are full of blueberries.
Cals. / serving : 211
% from fat : 21
% from carbs : 70
% from protein : 7
|
|
nwkljfrpgbrw
Cals. / serving : 297
% from fat : 57
% from carbs : 33
% from protein : 6
|
|
Cals. / serving : 307
% from fat : 32
% from carbs : 57
% from protein : 9
|
|
mix wet ingredients, blend zucchini, add dry ingredients. Cook 375 for 10 minutes in mini muffin tin
Cals. / serving : 44
% from fat : 0
% from carbs : 45
% from protein : 9
|
|
Paula's Deans recipe with extra zucchini and no nuts. Our kids love em
Cals. / serving : 109
% from fat : 24
% from carbs : 62
% from protein : 3
|
|
A variation on a recipe from Allrecipes
Cals. / serving : 363
% from fat : 37
% from carbs : 55
% from protein : 7
|
|
I wanted to make a lower fat nutritious muffin
Cals. / serving : 149
% from fat : 42
% from carbs : 45
% from protein : 8
|
|
whole grains
Cals. / serving : 206
% from fat : 26
% from carbs : 66
% from protein : 9
|
