You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
|
3oz avocado, 2oz green chilies, 4oz Muenster cheese, 3 slices tomato, sourdough bread
Cals. / serving : 651
% from fat : 56
% from carbs : 28
% from protein : 17
|
|
Cals. / serving : 302
% from fat : 26
% from carbs : 30
% from protein : 41
|
|
4 points for the whole 8x8 pan of spinach quiche
Cals. / serving : 70
% from fat : 12
% from carbs : 51
% from protein : 45
|
|
Cals. / serving : 455
% from fat : 9
% from carbs : 78
% from protein : 11
|
|
quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg
Cals. / serving : 109
% from fat : 33
% from carbs : 62
% from protein : 3
|
|
Cals. / serving : 234
% from fat : 7
% from carbs : 78
% from protein : 22
|
|
Healthy and low in calories
Cals. / serving : 485
% from fat : 20
% from carbs : 48
% from protein : 44
|
|
This is so good!
Cals. / serving : 156
% from fat : 28
% from carbs : 53
% from protein : 15
|
|
This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.
Cals. / serving : 340
% from fat : 66
% from carbs : 18
% from protein : 12
|
|
hearty, fairly quick,tasty the first day and leftover
Cals. / serving : 396
% from fat : 9
% from carbs : 71
% from protein : 21
|
|
This is a tasty, yet healthy lentil recipe from Eating Well magazine, April/May 2005.
Cals. / serving : 234
% from fat : 15
% from carbs : 73
% from protein : 10
|
|
Veg alternatie
Cals. / serving : 212
% from fat : 50
% from carbs : 28
% from protein : 22
|
|
Excellent
Cals. / serving : 167
% from fat : 26
% from carbs : 50
% from protein : 23
|
|
Delicious!
Cals. / serving : 217
% from fat : 16
% from carbs : 57
% from protein : 27
|
|
indian
Cals. / serving : 554
% from fat : 32
% from carbs : 59
% from protein : 8
|
|
Cals. / serving : 442
% from fat : 30
% from carbs : 52
% from protein : 16
|
|
This is a very nutritious, high protein meat substitute
Cals. / serving : 77
% from fat : 0
% from carbs : 51
% from protein : 57
|
|
Fast, simple and delicious.
Cals. / serving : 645
% from fat : 26
% from carbs : 56
% from protein : 15
|
|
Bean dip for appetizer or small meal
Cals. / serving : 302
% from fat : 47
% from carbs : 31
% from protein : 19
|
|
Very flavorful soup
Cals. / serving : 570
% from fat : 9
% from carbs : 75
% from protein : 16
|
|
Cals. / serving : 464
% from fat : 29
% from carbs : 54
% from protein : 17
|
|
great flavor/protein
Cals. / serving : 569
% from fat : 3
% from carbs : 90
% from protein : 7
|
|
combination of fresh veggies, broth and canned tomatoes
Cals. / serving : 108
% from fat : 16
% from carbs : 96
% from protein : 7
|
|
A tried and true recipe for delicious "wheat meat" steaks that will leave even the omnivores drooling for more.
They have a firm, delightful texture and are easily adaptable for different flavour variations.
Cals. / serving : 184
% from fat : 19
% from carbs : 19
% from protein : 60
|
|
bhaigan bharta
Cals. / serving : 180
% from fat : 70
% from carbs : 28
% from protein : 4
|
|
Quick Flavorful All Natural
Cals. / serving : 116
% from fat : 38
% from carbs : 51
% from protein : 13
|
|
great with lots of meals
Cals. / serving : 165
% from fat : 27
% from carbs : 67
% from protein : 14
|
|
veggie burgers
Cals. / serving : 173
% from fat : 15
% from carbs : 67
% from protein : 20
|
|
from TLC
Cals. / serving : 92
% from fat : 0
% from carbs : 78
% from protein : 21
|
|
Healthy "Burger"
Cals. / serving : 213
% from fat : 12
% from carbs : 69
% from protein : 22
|
|
Great recipe
Cals. / serving : 233
% from fat : 7
% from carbs : 72
% from protein : 24
|
|
Once a year, I do the Daniel fast and created this recipe out of desperation for something vegetarian and delicious!
Cals. / serving : 287
% from fat : 18
% from carbs : 61
% from protein : 19
|
|
pressure cooker
Cals. / serving : 113
% from fat : 15
% from carbs : 70
% from protein : 17
|
|
I find this a satisfying meatless meal.
Cals. / serving : 214
% from fat : 8
% from carbs : 59
% from protein : 33
|
|
crock pot recipe
Cals. / serving : 281
% from fat : 3
% from carbs : 81
% from protein : 19
|
|
layer ingredients and cook
Cals. / serving : 375
% from fat : 24
% from carbs : 54
% from protein : 24
|
|
Cals. / serving : 284
% from fat : 6
% from carbs : 80
% from protein : 19
|
|
From Christina
Cals. / serving : 152
% from fat : 11
% from carbs : 68
% from protein : 23
|
|
Low fat and yummy
Cals. / serving : 330
% from fat : 19
% from carbs : 70
% from protein : 16
|
|
quick and easy
Cals. / serving : 602
% from fat : 23
% from carbs : 59
% from protein : 15
|
|
Cals. / serving : 194
% from fat : 4
% from carbs : 80
% from protein : 22
|
|
Yummy low-fat soup that's good for a side dish or the main meal.
Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 13
|
|
Vegetarian
Cals. / serving : 436
% from fat : 12
% from carbs : 74
% from protein : 14
|
|
From "The Best Casserole Cookbook Ever", by Cook's Illustrated
Cals. / serving : 234
% from fat : 34
% from carbs : 51
% from protein : 18
|
|
Spicy main dish
Cals. / serving : 328
% from fat : 5
% from carbs : 81
% from protein : 14
|
|
i love beans, this combo always brings in the crowd
Cals. / serving : 252
% from fat : 25
% from carbs : 55
% from protein : 17
|
|
Vegetarian but tasty one dish meal
Cals. / serving : 414
% from fat : 21
% from carbs : 68
% from protein : 11
|
|
Simple and Delicious
Cals. / serving : 326
% from fat : 38
% from carbs : 52
% from protein : 14
|
|
Found original on can of black beans but modified it.
Cals. / serving : 222
% from fat : 40
% from carbs : 48
% from protein : 14
|
|
easy, delicious.
Cals. / serving : 180
% from fat : 20
% from carbs : 68
% from protein : 15
|
|
Madhur Jaffery's World Vegetarian
Cals. / serving : 169
% from fat : 31
% from carbs : 49
% from protein : 18
|
|
I used all of my finds from the farmers market to make this vegetable and black bean soup.
Cals. / serving : 272
% from fat : 13
% from carbs : 76
% from protein : 19
|
|
Vegetarian Chili
Cals. / serving : 235
% from fat : 19
% from carbs : 68
% from protein : 20
|
|
mediterranian inspired recipe without the extra calories
Cals. / serving : 348
% from fat : 25
% from carbs : 59
% from protein : 13
|
|
Healthy pasta dish
Cals. / serving : 388
% from fat : 39
% from carbs : 48
% from protein : 11
|
|
Great salad
Cals. / serving : 205
% from fat : 52
% from carbs : 37
% from protein : 9
|
|
vegetables
Cals. / serving : 717
% from fat : 46
% from carbs : 31
% from protein : 22
|
|
Vegetarian
Cals. / serving : 539
% from fat : 35
% from carbs : 45
% from protein : 46
|
|
It's super fast and simple and a great way to get my son to "drink" his veggies!
Cals. / serving : 129
% from fat : 62
% from carbs : 24
% from protein : 12
|
|
This is a really yummy vegetarian casserole.
Cals. / serving : 322
% from fat : 27
% from carbs : 58
% from protein : 9
|
|
hcg friendly p3
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
|
|
Cals. / serving : 246
% from fat : 80
% from carbs : 14
% from protein : 4
|
|
Wonderful
Cals. / serving : 405
% from fat : 55
% from carbs : 33
% from protein : 11
|
|
Cals. / serving : 338
% from fat : 69
% from carbs : 10
% from protein : 18
|
|
creamy broccoli soup
Cals. / serving : 181
% from fat : 49
% from carbs : 33
% from protein : 19
|
|
It's broccoli soup
Cals. / serving : 1101
% from fat : 83
% from carbs : 22
% from protein : 7
|
|
vegan side dish
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 20
|
|
Cals. / serving : 411
% from fat : 17
% from carbs : 64
% from protein : 25
|
|
Cals. / serving : 202
% from fat : 49
% from carbs : 43
% from protein : 9
|
|
simple
Cals. / serving : 203
% from fat : 57
% from carbs : 19
% from protein : 19
|
|
Vegan Burgers
Cals. / serving : 265
% from fat : 37
% from carbs : 43
% from protein : 18
|
|
Satisfying vegeterian main dish for cold nights.
Cals. / serving : 248
% from fat : 10
% from carbs : 75
% from protein : 12
|
|
bb
Cals. / serving : 715
% from fat : 46
% from carbs : 44
% from protein : 12
|
|
Haven't tried yet
Cals. / serving : 423
% from fat : 29
% from carbs : 53
% from protein : 15
|
|
delicious vegetarian entree or side dish!
Cals. / serving : 417
% from fat : 25
% from carbs : 65
% from protein : 9
|
|
Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
|
|
Slow and undercooked cabbage.
Cals. / serving : 208
% from fat : 0
% from carbs : 94
% from protein : 19
|
|
Just something I whipped up.
Cals. / serving : 412
% from fat : 26
% from carbs : 59
% from protein : 18
|
|
cabbage soup
Cals. / serving : 65
% from fat : 0
% from carbs : 86
% from protein : 12
|
|
healthy soup
Cals. / serving : 134
% from fat : 6
% from carbs : 92
% from protein : 11
|
|
Cals. / serving : 207
% from fat : 34
% from carbs : 21
% from protein : 38
|
|
good
Cals. / serving : 317
% from fat : 39
% from carbs : 52
% from protein : 10
|
|
its good.
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
|
|
nothing important
Cals. / serving : 48
% from fat : 0
% from carbs : 83
% from protein : 8
|
|
Simple and easy to prepare.
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
|
|
Cals. / serving : 63
% from fat : 14
% from carbs : 82
% from protein : 0
|
|
low fat!
Cals. / serving : 40
% from fat : 22
% from carbs : 60
% from protein : 10
|
|
heathy soup
Cals. / serving : 111
% from fat : 0
% from carbs : 79
% from protein : 25
|
|
Cals. / serving : 136
% from fat : 33
% from carbs : 26
% from protein : 32
|
|
slow cooker
Cals. / serving : 575
% from fat : 37
% from carbs : 38
% from protein : 26
|
|
Cals. / serving : 166
% from fat : 10
% from carbs : 67
% from protein : 19
|
|
Cauliflower Soup
Cals. / serving : 148
% from fat : 30
% from carbs : 45
% from protein : 21
|
|
Cook cauliflower, carrots, and celery in 1 C. broth until tender. Food process. Melt butter and saute onions until tender. Mix in flour. Gradually mix in other broth and milk and stir on heat until thickened. Add processed veggies, nutmeg and cheese.
Cals. / serving : 329
% from fat : 57
% from carbs : 25
% from protein : 18
|
|
Cals. / serving : 159
% from fat : 50
% from carbs : 37
% from protein : 10
|
|
Cals. / serving : 102
% from fat : 26
% from carbs : 58
% from protein : 15
|
|
Cals. / serving : 286
% from fat : 31
% from carbs : 41
% from protein : 25
|
|
Emily's Science Project - Vegitarian Meal, Main Dish. From "MOOSEWOOD RESTRAUNT" Cookbook.
Would be better with more finely chopped cheese, or even grated cheese.
Cals. / serving : 568
% from fat : 47
% from carbs : 35
% from protein : 14
|
|
homemade mexican
Cals. / serving : 516
% from fat : 33
% from carbs : 49
% from protein : 17
|
|
Easy Cheese Sauce for Pasta or vegetables
Cals. / serving : 323
% from fat : 72
% from carbs : 9
% from protein : 16
|
|
Great
Cals. / serving : 255
% from fat : 52
% from carbs : 39
% from protein : 7
|
|
very yummy!!! vegetarian
Cals. / serving : 359
% from fat : 27
% from carbs : 51
% from protein : 17
|
|
yum
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 9
|
|
A delicious stir fry.
Cals. / serving : 596
% from fat : 25
% from carbs : 59
% from protein : 15
|
|
Delicious Stir Fry
Cals. / serving : 517
% from fat : 20
% from carbs : 69
% from protein : 9
|
|
sdkljf
Cals. / serving : 370
% from fat : 46
% from carbs : 47
% from protein : 8
|
|
Indian style vegetarian dish.
Cals. / serving : 353
% from fat : 20
% from carbs : 64
% from protein : 18
|
|
vegan
Cals. / serving : 142
% from fat : 12
% from carbs : 70
% from protein : 14
|
|
All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
|
|
i love making it bc of the flavors
Cals. / serving : 302
% from fat : 14
% from carbs : 66
% from protein : 19
|
|
Cals. / serving : 445
% from fat : 10
% from carbs : 83
% from protein : 7
|
|
Easy chile relleons flavor in a casserole
Cals. / serving : 139
% from fat : 25
% from carbs : 43
% from protein : 23
|
|
Anything you have in the cupboard or fridge - great for those "Gosh, I should really go shopping tomorrow" nights. Ready in 20 min.
Cals. / serving : 164
% from fat : 0
% from carbs : 65
% from protein : 36
|
|
easy chili
Cals. / serving : 169
% from fat : 5
% from carbs : 66
% from protein : 28
|
|
weight watchers friendly
Cals. / serving : 234
% from fat : 11
% from carbs : 73
% from protein : 23
|
|
meatless chili
Cals. / serving : 223
% from fat : 24
% from carbs : 62
% from protein : 16
|
|
Untried
Cals. / serving : 208
% from fat : 12
% from carbs : 55
% from protein : 26
|
|
A good simple tofu stirfry
Cals. / serving : 161
% from fat : 55
% from carbs : 22
% from protein : 24
|
|
A nice way to get really soft chocolate chip cookies
Cals. / serving : 684
% from fat : 51
% from carbs : 43
% from protein : 5
|
|
Colorful vegetable medley stir fry to be served over brown rice
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 13
|
|
lentils and superhealthy bulgur wheat
Cals. / serving : 180
% from fat : 15
% from carbs : 68
% from protein : 17
|
|
tropical and curry mix
Cals. / serving : 651
% from fat : 48
% from carbs : 46
% from protein : 8
|
|
Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
|
|
1 Cup Basmati Rice
2 ½ Cup Water/Coconut milk
¼ Cup Fresh coconut grated
2-3 Bay leaves
1 onion Chopped
2 Piece cinnamon
2-3 cloves
2 cardamom
2 tbsp ghee
Salt to taste
Cals. / serving : 428
% from fat : 63
% from carbs : 34
% from protein : 4
|
|
This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.
Cals. / serving : 364
% from fat : 46
% from carbs : 47
% from protein : 6
|
|
My version of vegetarian minestrone based on Williams Sonoma Soups recipe and vegetable combinations from Tassajara Cooking.
Cals. / serving : 228
% from fat : 27
% from carbs : 49
% from protein : 24
|
|
Slop
Cals. / serving : 166
% from fat : 5
% from carbs : 84
% from protein : 19
|
|
vegetarian, with eggs - rainbow of veggies and medium chili warmth
Cals. / serving : 411
% from fat : 19
% from carbs : 60
% from protein : 21
|
|
yummy
Cals. / serving : 369
% from fat : 41
% from carbs : 30
% from protein : 27
|
|
Delicious, rich and filling cream of carrot soup
Cals. / serving : 333
% from fat : 78
% from carbs : 18
% from protein : 2
|
|
Good comfort food. Also great for breakfast, or a perfect side dish.
Cals. / serving : 503
% from fat : 66
% from carbs : 22
% from protein : 11
|
|
this comforting, warm broccoli cheddar soup is so simple to whip up, and as you can imagine needs only a handful of basic ingredients. This stuff is seriously lick-the-bowl good with a hunk of crusty bread!
Cals. / serving : 551
% from fat : 55
% from carbs : 25
% from protein : 18
|
|
cauliflour squash
Cals. / serving : 265
% from fat : 16
% from carbs : 54
% from protein : 34
|
|
Cals. / serving : 135
% from fat : 73
% from carbs : 20
% from protein : 5
|
|
Fresh vegetables parboiled and then baked in a creamy mushroom soup sauce.
Cals. / serving : 242
% from fat : 3
% from carbs : 87
% from protein : 9
|
|
very good!
Cals. / serving : 224
% from fat : 40
% from carbs : 50
% from protein : 14
|
|
Creamy Vegetable Soup
Cals. / serving : 149
% from fat : 12
% from carbs : 69
% from protein : 29
|
|
From A Lenten Cookbook for Orthodox Christians
Cals. / serving : 202
% from fat : 31
% from carbs : 61
% from protein : 5
|
|
diet meal tomatoes onions etc
Cals. / serving : 6
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Recipe by my Aunty Jan.
Cals. / serving : 121
% from fat : 44
% from carbs : 23
% from protein : 33
|
|
Cals. / serving : 97
% from fat : 46
% from carbs : 53
% from protein : 8
|
|
A favorite from a vegetarian cookbook
Cals. / serving : 340
% from fat : 31
% from carbs : 55
% from protein : 15
|
|
Delicious and always a hit at pot lucks
Cals. / serving : 262
% from fat : 24
% from carbs : 65
% from protein : 12
|
|
Indian dish that is really tasty
Cals. / serving : 884
% from fat : 19
% from carbs : 66
% from protein : 17
|
|
Cals. / serving : 314
% from fat : 8
% from carbs : 77
% from protein : 14
|
|
from The Curry Cookbook
Cals. / serving : 928
% from fat : 18
% from carbs : 73
% from protein : 9
|
|
Cals. / serving : 165
% from fat : 49
% from carbs : 43
% from protein : 7
|
|
An easy fall soup.
Cals. / serving : 274
% from fat : 82
% from carbs : 24
% from protein : 2
|
|
fall root veggie recipie with a kick
Cals. / serving : 1593
% from fat : 10
% from carbs : 14
% from protein : 1
|
|
Cooked in pressure cooker
Cals. / serving : 198
% from fat : 18
% from carbs : 68
% from protein : 14
|
|
Rachael Ray Recipe
Cals. / serving : 524
% from fat : 24
% from carbs : 67
% from protein : 13
|
|
Vegie curry
Cals. / serving : 123
% from fat : 73
% from carbs : 22
% from protein : 6
|
|
If you like a little heat, add jalapenos!
Cals. / serving : 247
% from fat : 25
% from carbs : 58
% from protein : 17
|
|
A great base to use as a meal or a side. A compliment to meats and kids love it!
Cals. / serving : 273
% from fat : 46
% from carbs : 36
% from protein : 16
|
|
southern Deep fried eggplant
Cals. / serving : 3835
% from fat : 79
% from carbs : 17
% from protein : 3
|
|
This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose.
Cals. / serving : 324
% from fat : 13
% from carbs : 66
% from protein : 20
|
|
Dumb all the ingredients into a pot and warm up. You can always add extra vegtables or meat, but that changes the nutritional info.
Cals. / serving : 480
% from fat : 1
% from carbs : 73
% from protein : 25
|
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
|
cooked in a skillet on top of stove
Cals. / serving : 94
% from fat : 19
% from carbs : 72
% from protein : 8
|
|
eggplant
Cals. / serving : 420
% from fat : 53
% from carbs : 23
% from protein : 20
|
|
eggplant baked with spinach onions and feta
Cals. / serving : 78
% from fat : 23
% from carbs : 56
% from protein : 15
|
|
healthy and veggie packed
Cals. / serving : 319
% from fat : 19
% from carbs : 66
% from protein : 13
|
|
Cals. / serving : 188
% from fat : 47
% from carbs : 46
% from protein : 8
|
|
Cals. / serving : 848
% from fat : 89
% from carbs : 5
% from protein : 6
|
|
trying it out.
Cals. / serving : 455
% from fat : 69
% from carbs : 15
% from protein : 14
|
|
homemade
Cals. / serving : 169
% from fat : 42
% from carbs : 28
% from protein : 30
|
|
Great on the grill, can be vegetarian or can add ground beef or ground pork. Prep time is lengthy to remove the bitterness from the eggplant slices. May be eliminated if desired.
Cals. / serving : 564
% from fat : 52
% from carbs : 25
% from protein : 23
|
|
Lightly heat oil(s). Saute garlic. Add eggplant and water. Simmer for 5 minutes or until eggplant is tender. Add mushrooms and soy sauce. Add tofu and black bean sauce. Pepper, to taste.
Cals. / serving : 141
% from fat : 63
% from carbs : 19
% from protein : 11
|
|
Cals. / serving : 356
% from fat : 45
% from carbs : 25
% from protein : 28
|
|
Easy Mexican Casserole
Cals. / serving : 335
% from fat : 40
% from carbs : 48
% from protein : 15
|
|
White bean side dish
Cals. / serving : 274
% from fat : 26
% from carbs : 54
% from protein : 18
|
|
Sean's Falafel: allrecipes
Cals. / serving : 172
% from fat : 20
% from carbs : 60
% from protein : 13
|
|
From the New York Times
Cals. / serving : 188
% from fat : 52
% from carbs : 31
% from protein : 17
|
|
mock fish n chips
Cals. / serving : 82
% from fat : 21
% from carbs : 53
% from protein : 19
|
|
The classic.
Cals. / serving : 233
% from fat : 38
% from carbs : 39
% from protein : 18
|
|
Perfect and simple vegetarian side dish.
Cals. / serving : 185
% from fat : 68
% from carbs : 32
% from protein : 4
|
|
Cals. / serving : 511
% from fat : 36
% from carbs : 54
% from protein : 7
|
|
easy to make and YUMMY
Cals. / serving : 255
% from fat : 35
% from carbs : 48
% from protein : 15
|
|
lets see if this works
Cals. / serving : 120
% from fat : 0
% from carbs : 96
% from protein : 6
|
|
From camp, vegetarian, tasty
Cals. / serving : 458
% from fat : 43
% from carbs : 44
% from protein : 13
|
|
Cals. / serving : 159
% from fat : 73
% from carbs : 22
% from protein : 7
|
|
This time of year, those with vegetable gardens are being driven mad with zucchini, so here's a recipe that uses plenty of it. Even if you don't grow your own zucchini, it's abundant at farm markets everywhere. However suitable it is for this season, it's welcome any time you crave a light yet satisfying pasta dish.
I like it the addition of sun-dried tomatoes; they add color and zest. Serve this dish with a bountiful salad (toss in some kidney or red beans), fresh crusty bread, and any other seasonal fresh vegetable you'd like.
Cals. / serving : 660
% from fat : 49
% from carbs : 41
% from protein : 9
|
|
Excellent
Cals. / serving : 185
% from fat : 68
% from carbs : 30
% from protein : 4
|
|
Every night salad.
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
|
|
3 tablespoons of clarified butter
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
½ teaspoon turmeric
½ teaspoon salt
1 cup yellow Mung beans or red lentils rinsed
1 cup basmati rice rinsed
6 cups of water
Cals. / serving : 107
% from fat : 25
% from carbs : 59
% from protein : 7
|
|
YUM and protein too.
Cals. / serving : 111
% from fat : 16
% from carbs : 18
% from protein : 64
|
|
Eggplant and Squash Casserole
Cals. / serving : 146
% from fat : 43
% from carbs : 35
% from protein : 16
|
|
Recipe for Spinach & Lentils with yogurt
Cals. / serving : 208
% from fat : 12
% from carbs : 63
% from protein : 26
|
|
Cals. / serving : 219
% from fat : 20
% from carbs : 51
% from protein : 25
|
|
Rice Salad can be main dish.
Cals. / serving : 172
% from fat : 36
% from carbs : 51
% from protein : 6
|
|
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later.
Cals. / serving : 56
% from fat : 64
% from carbs : 21
% from protein : 7
|
|
A great end-of-summer stew. It's traditionally eaten with chunks
of feta cheese and some crusty bread. You might like to crumble a small amount of feta over the top of each serving, or leave it out altogether for those who don't eat cheese. A fresh, crusty bread to soak up this stews tasty broth is a must! To round out the meal, serve a big green salad with some chickpeas tossed in. Fresh corn on the cob is also welcome.
Cals. / serving : 239
% from fat : 37
% from carbs : 51
% from protein : 13
|
|
Daniel Fast recipe that is vegetarian and DELICIOUS
Cals. / serving : 303
% from fat : 20
% from carbs : 67
% from protein : 11
|
|
great for Thanksgiving and Christmas
Cals. / serving : 110
% from fat : 49
% from carbs : 40
% from protein : 3
|
|
lightning quick and delicious
Cals. / serving : 160
% from fat : 56
% from carbs : 35
% from protein : 5
|
|
A+!
Cals. / serving : 79
% from fat : 68
% from carbs : 20
% from protein : 5
|
|
reviesed
Cals. / serving : 312
% from fat : 77
% from carbs : 17
% from protein : 6
|
|
A new one for me, love green chiles and quinoa...want to know the nutrient value and calories per serving. Also, to help count points for Weight Watchers.
Cals. / serving : 310
% from fat : 20
% from carbs : 63
% from protein : 15
|
|
4 Lb green Collards, 1 Kielbasa, Knoblauch, 2 grosse Kartoffeln, 1 Zwiebel
Gewuerze
Cals. / serving : 57
% from fat : 15
% from carbs : 42
% from protein : 28
|
|
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.
Cals. / serving : 253
% from fat : 78
% from carbs : 20
% from protein : 6
|
|
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass!
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
|
|
Rachael Ray's recipe - delicious!!
Cals. / serving : 467
% from fat : 50
% from carbs : 21
% from protein : 29
|
|
Rice vinegar and mirin replace white wine in the burre blanc sauce.
Cals. / serving : 335
% from fat : 53
% from carbs : 32
% from protein : 19
|
|
Cals. / serving : 167
% from fat : 32
% from carbs : 19
% from protein : 40
|
|
Cals. / serving : 437
% from fat : 24
% from carbs : 55
% from protein : 21
|
|
A nutty burger with a great taste
Cals. / serving : 196
% from fat : 59
% from carbs : 28
% from protein : 14
|
|
I cringe at the thought of a meal without vegetables or loaded with sugar. So when I get a craving for orange chicken this is where I turn.
Cals. / serving : 582
% from fat : 32
% from carbs : 39
% from protein : 28
|
|
Great for Lent!
Cals. / serving : 132
% from fat : 13
% from carbs : 78
% from protein : 15
|
|
haven't tried yet
Cals. / serving : 297
% from fat : 6
% from carbs : 78
% from protein : 20
|
|
Learning to love Tempeh! Not quite vegetarian, but easily convertible by substituting vegan cheese and leaving out the egg
Cals. / serving : 393
% from fat : 64
% from carbs : 17
% from protein : 20
|
|
Its Poppin!
Cals. / serving : 480
% from fat : 82
% from carbs : 19
% from protein : 5
|
|
This is my family's favorite bread
Cals. / serving : 107
% from fat : 16
% from carbs : 59
% from protein : 14
|
|
Indian mixed veg.
Cals. / serving : 224
% from fat : 8
% from carbs : 80
% from protein : 10
|
|
all this through juicer
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
tastes really good... as well as being really healthy.
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 14
|
|
I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.
Cals. / serving : 503
% from fat : 39
% from carbs : 40
% from protein : 15
|
|
Prefer risotto without crunch celery but otherwise great
Cals. / serving : 444
% from fat : 32
% from carbs : 58
% from protein : 8
|
|
A little garlicky, very delicious.
Cals. / serving : 335
% from fat : 29
% from carbs : 54
% from protein : 16
|
|
CHICKPEAS
Cals. / serving : 203
% from fat : 57
% from carbs : 31
% from protein : 9
|
|
Fresh hummus, with fresh herbs, great galic flavor and controlable fat.
Cals. / serving : 517
% from fat : 29
% from carbs : 54
% from protein : 17
|
|
mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta.
Cals. / serving : 351
% from fat : 15
% from carbs : 72
% from protein : 11
|
|
homemade, this recipe does not use coconut milk
Cals. / serving : 342
% from fat : 39
% from carbs : 51
% from protein : 9
|
|
From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
|
|
Cals. / serving : 216
% from fat : 16
% from carbs : 22
% from protein : 59
|
|
old recipe
Cals. / serving : 357
% from fat : 78
% from carbs : 8
% from protein : 12
|
|
Side dish
Cals. / serving : 185
% from fat : 34
% from carbs : 56
% from protein : 10
|
|
I use a 2 lb bag of creamer potatoes to add a variety of skin colors.
Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates.
Cals. / serving : 339
% from fat : 13
% from carbs : 76
% from protein : 11
|
|
I spent 3 days junking out on vacation and when I finally got home I cooked up the healthiest thing I could think of. Delicious!
Cals. / serving : 692
% from fat : 24
% from carbs : 66
% from protein : 10
|
|
Massive number of vegetables to increase fibre and stay vegan
Cals. / serving : 231
% from fat : 27
% from carbs : 60
% from protein : 15
|
|
Really good, mostly vegan stew (used homemade chicken broth)
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 11
|
|
cook
Cals. / serving : 574
% from fat : 15
% from carbs : 70
% from protein : 13
|
|
This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was.
Cals. / serving : 159
% from fat : 28
% from carbs : 52
% from protein : 22
|
|
Vegetable curry, easy to make
Cals. / serving : 635
% from fat : 73
% from carbs : 21
% from protein : 9
|
|
Yum yum give me some.
Cals. / serving : 376
% from fat : 21
% from carbs : 52
% from protein : 24
|
|
lentils with pasta, carrots, celery and onion
Cals. / serving : 338
% from fat : 21
% from carbs : 67
% from protein : 13
|
|
Yummy variation on a recipe I've found online.
Cals. / serving : 283
% from fat : 9
% from carbs : 69
% from protein : 24
|
|
Good stick-to-your ribs meal!
Cals. / serving : 112
% from fat : 8
% from carbs : 60
% from protein : 25
|
|
Cals. / serving : 407
% from fat : 22
% from carbs : 61
% from protein : 15
|
|
vegetarian chili
Cals. / serving : 232
% from fat : 7
% from carbs : 75
% from protein : 18
|
|
A little spicy, taste of India
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
|
|
made this last night
Cals. / serving : 219
% from fat : 16
% from carbs : 60
% from protein : 27
|
|
This is a great vegetarian recipe that can easily be made vegan. The mushrooms give it body and texture. Meat eaters love it.
Cals. / serving : 267
% from fat : 43
% from carbs : 47
% from protein : 10
|
|
This is a great side dish for meat eaters or a filling entree for vegetarians. It's easy to convert to vegan, too.
Cals. / serving : 301
% from fat : 59
% from carbs : 27
% from protein : 10
|
|
Lentil soup
Cals. / serving : 85
% from fat : 0
% from carbs : 89
% from protein : 18
|
|
Delicious recipe from a friend
Cals. / serving : 364
% from fat : 22
% from carbs : 56
% from protein : 24
|
|
aslkfdj
Cals. / serving : 347
% from fat : 59
% from carbs : 31
% from protein : 11
|
|
Lentil Soup- high in fiber and protein. Quick cooking time
Cals. / serving : 31
% from fat : 29
% from carbs : 64
% from protein : 12
|
|
Freezes well!
Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 9
|
|
Lively up yourself lentil soup, healthy and feel good soup!
Cals. / serving : 104
% from fat : 17
% from carbs : 69
% from protein : 19
|
|
Cals. / serving : 421
% from fat : 32
% from carbs : 38
% from protein : 29
|
|
Great lentil stew!
Cals. / serving : 157
% from fat : 22
% from carbs : 71
% from protein : 10
|
|
healthy recipe
Cals. / serving : 237
% from fat : 7
% from carbs : 64
% from protein : 30
|
|
hearty lentel stew
Cals. / serving : 66
% from fat : 0
% from carbs : 90
% from protein : 18
|
|
Healthy vegetarian taco filling.
Cals. / serving : 159
% from fat : 5
% from carbs : 62
% from protein : 27
|
|
From Moosewood
Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 20
|
|
Basic lentil and wild rice recipe,with garlic & ginger. Low fat
Cals. / serving : 272
% from fat : 9
% from carbs : 86
% from protein : 11
|
|
tastes best when reheated the next day
Cals. / serving : 501
% from fat : 16
% from carbs : 75
% from protein : 11
|
|
Great tasting easy Asian stirfry sauce
Cals. / serving : 64
% from fat : 0
% from carbs : 81
% from protein : 12
|
|
1 cup servings
Cals. / serving : 192
% from fat : 23
% from carbs : 60
% from protein : 16
|
|
baked potato casserole is from Basilicata
Cals. / serving : 536
% from fat : 30
% from carbs : 61
% from protein : 10
|
|
vegan
Cals. / serving : 172
% from fat : 52
% from carbs : 30
% from protein : 18
|
|
Cals. / serving : 508
% from fat : 42
% from carbs : 40
% from protein : 16
|
|
basic mac n cheese with cauliflower instead of pasta
Cals. / serving : 140
% from fat : 57
% from carbs : 20
% from protein : 20
|
|
casserole
Cals. / serving : 370
% from fat : 19
% from carbs : 58
% from protein : 19
|
|
Great Vegetarian salad
Cals. / serving : 335
% from fat : 13
% from carbs : 71
% from protein : 17
|
|
A popular Thai Curry dish with tofu. This recipe is actually Vegan
Cals. / serving : 480
% from fat : 67
% from carbs : 25
% from protein : 10
|
|
Who needs to eat potatoes anymore when you have cauliflower
Cals. / serving : 171
% from fat : 47
% from carbs : 23
% from protein : 28
|
|
chicken, sausage, or shrimp can be added
Cals. / serving : 170
% from fat : 47
% from carbs : 47
% from protein : 7
|
|
Meatless healthy chili
Cals. / serving : 477
% from fat : 3
% from carbs : 77
% from protein : 22
|
|
Meatless Chili recipe.
Cals. / serving : 552
% from fat : 9
% from carbs : 75
% from protein : 14
|
|
Using a variety of vegetables and a couple veggie boullion cubes (along with about a dozen meatless meatballs), I made a Veggie Stew that is warming and delicious.
Cals. / serving : 656
% from fat : 52
% from carbs : 24
% from protein : 25
|
|
Great source of potassium
Cals. / serving : 230
% from fat : 35
% from carbs : 53
% from protein : 13
|
|
This recipe is a new twist on an old favorite. It is filling, tasty and fairly nutritious
Cals. / serving : 686
% from fat : 51
% from carbs : 33
% from protein : 18
|
|
girls favorit
Cals. / serving : 196
% from fat : 36
% from carbs : 36
% from protein : 24
|
|
Easy, quick meal
Cals. / serving : 409
% from fat : 35
% from carbs : 48
% from protein : 17
|
|
Cook on low for at least 2 hours
Cals. / serving : 331
% from fat : 21
% from carbs : 68
% from protein : 15
|
|
easy mexican-style quinoa
Cals. / serving : 392
% from fat : 11
% from carbs : 75
% from protein : 14
|
|
A delicious and healthy salad that would be perfect for a Summer BBQ
Cals. / serving : 446
% from fat : 16
% from carbs : 70
% from protein : 15
|
|
simple
Cals. / serving : 241
% from fat : 3
% from carbs : 81
% from protein : 19
|
|
Great recipe
Used black beans x 2
Used mexican style cheese (NOT pepper jack)
Cals. / serving : 600
% from fat : 34
% from carbs : 44
% from protein : 20
|
|
Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 25
|
|
Many veggies, plus cheese, with a millet base
Cals. / serving : 403
% from fat : 42
% from carbs : 47
% from protein : 8
|
|
vegan shepherd's pie
Cals. / serving : 392
% from fat : 20
% from carbs : 67
% from protein : 15
|
|
Yummy, easy vegetarian low-carb lasagna!!
Cals. / serving : 308
% from fat : 46
% from carbs : 25
% from protein : 29
|
|
lkjdlkjfdslkjf
Cals. / serving : 311
% from fat : 54
% from carbs : 33
% from protein : 10
|
|
indian vegetable recipe
Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
|
|
test
Cals. / serving : 143
% from fat : 6
% from carbs : 86
% from protein : 25
|
|
Cals. / serving : 191
% from fat : 23
% from carbs : 54
% from protein : 33
|
|
blank
Cals. / serving : 146
% from fat : 24
% from carbs : 71
% from protein : 5
|
|
eggplant and garbanzo
Cals. / serving : 331
% from fat : 8
% from carbs : 79
% from protein : 16
|
|
I adore couscous, and this is a wonderful way to prepare it. Not only is it tasty, it looks gorgeous on a big serving plate as the centerpiece of a meal. You can complement it with a simple salad or let it be the beginning of a feast that includes soup, hummus, and veggies. This recipe serves six, but you can halve it or just make a big batch and keep leftovers in the fridge.
Read more: http://www.thedailygreen.com/healthy-eating/recipes/moroccan-couscous-recipe#ixzz1FZqhMset
Cals. / serving : 289
% from fat : 24
% from carbs : 65
% from protein : 9
|
|
crock pot, low fat and good
Cals. / serving : 618
% from fat : 11
% from carbs : 56
% from protein : 32
|
|
Cals. / serving : 170
% from fat : 15
% from carbs : 82
% from protein : 9
|
|
A delicious soup
Cals. / serving : 96
% from fat : 9
% from carbs : 70
% from protein : 20
|
|
Cook mushrooms and onions in oil until soft. Then mix arrowroot, water and coconut milk together and add. Then add the rest of the ingreadients. Cook until thickened to your liking.
Cals. / serving : 132
% from fat : 81
% from carbs : 12
% from protein : 6
|
|
great
Cals. / serving : 233
% from fat : 34
% from carbs : 41
% from protein : 13
|
|
healthy alternative to beef burgers. very satisfying
Cals. / serving : 456
% from fat : 43
% from carbs : 40
% from protein : 16
|
|
Cals. / serving : 268
% from fat : 6
% from carbs : 77
% from protein : 11
|
|
Cals. / serving : 154
% from fat : 0
% from carbs : 75
% from protein : 20
|
|
Cals. / serving : 306
% from fat : 47
% from carbs : 36
% from protein : 19
|
|
Cals. / serving : 315
% from fat : 40
% from carbs : 33
% from protein : 26
|
|
baked vegan burger
Cals. / serving : 179
% from fat : 30
% from carbs : 58
% from protein : 11
|
|
grandmas onion and corn shortcake
Cals. / serving : 229
% from fat : 47
% from carbs : 40
% from protein : 10
|
|
Found in Rachael Ray Magazine
Cals. / serving : 700
% from fat : 23
% from carbs : 54
% from protein : 21
|
|
Cals. / serving : 476
% from fat : 41
% from carbs : 46
% from protein : 15
|
|
This is a vegetarian version (mostly) of the Thai favorite.
Cals. / serving : 555
% from fat : 50
% from carbs : 38
% from protein : 12
|
|
Spanish famous dish
Cals. / serving : 468
% from fat : 13
% from carbs : 72
% from protein : 11
|
|
Vegetarian enchiladas using tvp or meatless crumbles9. Not authentic by any stretch of the imagination, but my family loves them! Sometimes I chop up mushrooms very fine and add them to the TVP mixture.
Cals. / serving : 291
% from fat : 30
% from carbs : 50
% from protein : 19
|
|
This is a very simple sauce that is easy and fast to make. It is the result of many years of my love of pasta.
Cals. / serving : 599
% from fat : 24
% from carbs : 63
% from protein : 10
|
|
Cals. / serving : 580
% from fat : 1
% from carbs : 88
% from protein : 7
|
|
Easy and tasty!
Cals. / serving : 450
% from fat : 46
% from carbs : 39
% from protein : 19
|
|
Cals. / serving : 192
% from fat : 60
% from carbs : 18
% from protein : 18
|
|
Jane Brody's Good Food Book
Cals. / serving : 314
% from fat : 25
% from carbs : 63
% from protein : 12
|
|
Excellent
Cals. / serving : 254
% from fat : 17
% from carbs : 62
% from protein : 22
|
|
Cals. / serving : 56
% from fat : 16
% from carbs : 14
% from protein : 50
|
|
super simple and hearty bean and green dish served over rice... yummy anytime but especially on a chilly night.
Cals. / serving : 335
% from fat : 2
% from carbs : 82
% from protein : 15
|
|
Cals. / serving : 151
% from fat : 17
% from carbs : 68
% from protein : 5
|
|
Cals. / serving : 151
% from fat : 17
% from carbs : 68
% from protein : 5
|
|
Vegan, Mushrooms, red onions, tomato sauce
Cals. / serving : 416
% from fat : 51
% from carbs : 41
% from protein : 6
|
|
Easy and delicious.
Cals. / serving : 75
% from fat : 0
% from carbs : 64
% from protein : 21
|
|
Easy quick and tasty Potato Soup
Cals. / serving : 206
% from fat : 13
% from carbs : 77
% from protein : 7
|
|
Yummy
Cals. / serving : 442
% from fat : 20
% from carbs : 68
% from protein : 11
|
|
Cals. / serving : 273
% from fat : 56
% from carbs : 48
% from protein : 2
|
|
Vegetarian soup
Cals. / serving : 78
% from fat : 46
% from carbs : 61
% from protein : 5
|
|
Enjoy it after a cold day
Cals. / serving : 260
% from fat : 38
% from carbs : 47
% from protein : 13
|
|
Living on the Edge French Recipe
Cals. / serving : 524
% from fat : 30
% from carbs : 61
% from protein : 7
|
|
Cals. / serving : 279
% from fat : 41
% from carbs : 0
% from protein : 57
|
|
healthy soup
Cals. / serving : 240
% from fat : 22
% from carbs : 63
% from protein : 18
|
|
Vege soup
Cals. / serving : 58
% from fat : 0
% from carbs : 89
% from protein : 6
|
|
Recipe from Rachel Ray Magazine. Easy to Prepare. Satisfies hunger for mexican/cheesy foods without a too full feeling afterward. Didn't feel sluggish in afternoon after eating this for lunch.
Cals. / serving : 857
% from fat : 36
% from carbs : 49
% from protein : 15
|
|
this is a test
Cals. / serving : 190
% from fat : 14
% from carbs : 80
% from protein : 14
|
|
Very good! Family Favorite...from Cooking Light
Cals. / serving : 184
% from fat : 9
% from carbs : 82
% from protein : 15
|
|
Brightly colored and exciting! And full of sparkles. And unicorns.
Cals. / serving : 205
% from fat : 39
% from carbs : 46
% from protein : 15
|
|
first try
Cals. / serving : 180
% from fat : 20
% from carbs : 57
% from protein : 20
|
|
Full flavor and very filling
Cals. / serving : 202
% from fat : 35
% from carbs : 41
% from protein : 17
|
|
Vegetarian "Italian Flavor" Loaf
Cals. / serving : 244
% from fat : 25
% from carbs : 60
% from protein : 11
|
|
A quinoa patty grilled on a skillet to perfection! Serving size depends on the size of the patty that you make.
Cals. / serving : 139
% from fat : 25
% from carbs : 48
% from protein : 17
|
|
This dish can be used as a entree or side dish.
Cals. / serving : 275
% from fat : 58
% from carbs : 23
% from protein : 17
|
|
Quinoa is one of the rare "perfect protein" grains
Cals. / serving : 468
% from fat : 36
% from carbs : 53
% from protein : 10
|
|
Cals. / serving : 80
% from fat : 33
% from carbs : 45
% from protein : 10
|
|
from the book "The Kind Diet" by Alicia Silverstone.
Cals. / serving : 623
% from fat : 50
% from carbs : 43
% from protein : 10
|
|
Good source of protein
Cals. / serving : 432
% from fat : 14
% from carbs : 71
% from protein : 15
|
|
This is a hodgepodge of veggies I had in my fridge and was extremely YUMMY! I made enough to save for later in the week.
Cals. / serving : 1130
% from fat : 21
% from carbs : 61
% from protein : 19
|
|
quinoa with roasted sweet potatoes
Cals. / serving : 519
% from fat : 52
% from carbs : 43
% from protein : 6
|
|
This recipe has been modified to reduce carbs.
Cals. / serving : 249
% from fat : 21
% from carbs : 72
% from protein : 12
|
|
Cals. / serving : 694
% from fat : 3
% from carbs : 89
% from protein : 13
|
|
This is an attempt to analyze what I can remember of my dad's ratatouille recipe. It's probably not very accurate.
Cals. / serving : 107
% from fat : 8
% from carbs : 67
% from protein : 22
|
|
Brown onion and garlic in olive oil. Chop all vegetables and layer in greased baking dish. Season with salt and pepper. Stir white wine, canned tomatoes, and balsamic vinegar into browned onion and garlic and pour over layered vegetables. Bake in a 350 degree oven for 1 hour.
Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 7
|
|
Delish! Just like the movie.
Cals. / serving : 88
% from fat : 20
% from carbs : 59
% from protein : 18
|
|
This is a traditional French Provencal stewed vegetable dish
Cals. / serving : 244
% from fat : 40
% from carbs : 49
% from protein : 6
|
|
Baked vegetables
Cals. / serving : 61
% from fat : 0
% from carbs : 91
% from protein : 6
|
|
summer veg. stew
Cals. / serving : 186
% from fat : 58
% from carbs : 40
% from protein : 6
|
|
healthy cooking class
Cals. / serving : 111
% from fat : 32
% from carbs : 50
% from protein : 18
|
|
Ratatouille with egg baked on top
Cals. / serving : 216
% from fat : 20
% from carbs : 59
% from protein : 22
|
|
good for dialysis patients
Cals. / serving : 84
% from fat : 10
% from carbs : 80
% from protein : 19
|
|
raw vegan pancakes
Cals. / serving : 760
% from fat : 58
% from carbs : 29
% from protein : 13
|
|
add 16 oz seitan for great protein addidtion
Cals. / serving : 563
% from fat : 28
% from carbs : 65
% from protein : 11
|
|
throw together for quick sidedish
Cals. / serving : 88
% from fat : 20
% from carbs : 59
% from protein : 18
|
|
Swedish dish
Cals. / serving : 52
% from fat : 17
% from carbs : 76
% from protein : 7
|
|
Red cabbage - simple
Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 4
|
|
from 101 Cookbooks site
Cals. / serving : 180
% from fat : 40
% from carbs : 46
% from protein : 15
|
|
We love this as a topping for grilled chicken or fish, as a snack with tortilla chips, or simply in a bowl, with a spoon! It's fast and easy, and though it works well any time of the year, it's a weekly summer staple at our house.
Cals. / serving : 312
% from fat : 17
% from carbs : 69
% from protein : 16
|
|
a vegetarian delight
Cals. / serving : 33
% from fat : 0
% from carbs : 60
% from protein : 36
|
|
nnn
Cals. / serving : 543
% from fat : 1
% from carbs : 73
% from protein : 25
|
|
vegan island rice dish
Cals. / serving : 432
% from fat : 25
% from carbs : 68
% from protein : 10
|
|
One pot family favorite.
Cals. / serving : 237
% from fat : 7
% from carbs : 67
% from protein : 20
|
|
vegan
Cals. / serving : 104
% from fat : 34
% from carbs : 76
% from protein : 7
|
|
Cals. / serving : 380
% from fat : 26
% from carbs : 58
% from protein : 11
|
|
Its good
Cals. / serving : 194
% from fat : 46
% from carbs : 45
% from protein : 8
|
|
Great side dish.
Cals. / serving : 64
% from fat : 42
% from carbs : 43
% from protein : 12
|
|
Recipe courtesy Giada De Laurentiis
Cals. / serving : 183
% from fat : 0
% from carbs : 91
% from protein : 8
|
|
Cals. / serving : 109
% from fat : 90
% from carbs : 3
% from protein : 0
|
|
Roasted Veggies with Sage and Rosemary and a Splash of Fennel Oil
Cals. / serving : 34
% from fat : 26
% from carbs : 58
% from protein : 0
|
|
vegetables
Cals. / serving : 108
% from fat : 41
% from carbs : 51
% from protein : 14
|
|
Cals. / serving : 461
% from fat : 52
% from carbs : 42
% from protein : 8
|
|
Roasted Veggies
Cals. / serving : 58
% from fat : 46
% from carbs : 48
% from protein : 13
|
|
Veggies
Cals. / serving : 51
% from fat : 0
% from carbs : 86
% from protein : 23
|
|
Yum!
Cals. / serving : 63
% from fat : 42
% from carbs : 50
% from protein : 6
|
|
djivdsklj
Cals. / serving : 340
% from fat : 50
% from carbs : 35
% from protein : 12
|
|
Cals. / serving : 345
% from fat : 33
% from carbs : 48
% from protein : 16
|
|
Green salad
Cals. / serving : 319
% from fat : 64
% from carbs : 15
% from protein : 22
|
|
A ratatouille recipe that is simple to make
Cals. / serving : 133
% from fat : 47
% from carbs : 39
% from protein : 6
|
|
A flavorful stew that can be served with pasta, polenta or any meat of your choosing
Cals. / serving : 261
% from fat : 62
% from carbs : 36
% from protein : 6
|
|
Savory bread pudding with shallots, gruyere, and prosciutto.
Cals. / serving : 388
% from fat : 46
% from carbs : 25
% from protein : 25
|
|
veg and cheese
Cals. / serving : 270
% from fat : 53
% from carbs : 28
% from protein : 17
|
|
Adapted from PPK Kitchen's Recipe O'Greatness
Cals. / serving : 148
% from fat : 24
% from carbs : 21
% from protein : 56
|
|
Made at home
Cals. / serving : 300
% from fat : 69
% from carbs : 18
% from protein : 14
|
|
From Food Network kitchens
Cals. / serving : 291
% from fat : 6
% from carbs : 86
% from protein : 12
|
|
Vegan meat substitute
Cals. / serving : 160
% from fat : 22
% from carbs : 17
% from protein : 60
|
|
From Epicurious
Cals. / serving : 979
% from fat : 58
% from carbs : 29
% from protein : 10
|
|
A delicious meatless main dish! Use dry beans as the recipe suggests, or if you're short on time, use canned beans, omit the soaking water, and reduce the water in the recipe. Possible garnishes for this meal include diced tomatoes, cilantro, grated cheese, and sour cream, which are not listed in the recipe.
Cals. / serving : 330
% from fat : 5
% from carbs : 80
% from protein : 14
|
|
Use vegetable or spinach macaroni for a fuller flavor. Great side dish with other Southwest items.
Cals. / serving : 252
% from fat : 21
% from carbs : 69
% from protein : 12
|
|
different take on stuffing bell peppers
Cals. / serving : 399
% from fat : 36
% from carbs : 52
% from protein : 16
|
|
This is a very healthy, hearty and flavorful vegetarian chili with a few tweaks to treat the palate.
Cals. / serving : 249
% from fat : 21
% from carbs : 73
% from protein : 14
|
|
Cals. / serving : 382
% from fat : 42
% from carbs : 42
% from protein : 15
|
|
yummy!
Cals. / serving : 381
% from fat : 35
% from carbs : 59
% from protein : 13
|
|
Made for a school project on nutrition
Cals. / serving : 72
% from fat : 37
% from carbs : 33
% from protein : 27
|
|
Easy Lasagna
Cals. / serving : 422
% from fat : 23
% from carbs : 50
% from protein : 22
|
|
Home made spaghetti sauce made from all natural ingredients
Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 21
|
|
Yummy vegetarian and Atkins friendly recipe.
Cals. / serving : 147
% from fat : 30
% from carbs : 51
% from protein : 21
|
|
Spinach pie (quasi Greek)
Cals. / serving : 292
% from fat : 46
% from carbs : 12
% from protein : 36
|
|
one pot bean dish, easy
Cals. / serving : 129
% from fat : 34
% from carbs : 43
% from protein : 15
|
|
a delicious accompaniment to burritos, tacos, etc
Cals. / serving : 473
% from fat : 7
% from carbs : 69
% from protein : 22
|
|
This is not a good recipe. I just want to know the nutritional value.
Cals. / serving : 202
% from fat : 22
% from carbs : 71
% from protein : 15
|
|
indian
Cals. / serving : 183
% from fat : 63
% from carbs : 15
% from protein : 19
|
|
contains some tomatoes and mixed herbs
Cals. / serving : 234
% from fat : 53
% from carbs : 10
% from protein : 32
|
|
Good high-protein lacto-ovo vegetarian recipe - raw mixture freezes well.
Cals. / serving : 72
% from fat : 25
% from carbs : 16
% from protein : 38
|
|
Cals. / serving : 1010
% from fat : 37
% from carbs : 26
% from protein : 36
|
|
I like it better than the beef lasagna and it is not as greasy or heavy.
Cals. / serving : 279
% from fat : 25
% from carbs : 57
% from protein : 21
|
|
easy
Cals. / serving : 204
% from fat : 13
% from carbs : 72
% from protein : 5
|
|
Very tasty vegetarian
Cals. / serving : 390
% from fat : 11
% from carbs : 62
% from protein : 24
|
|
Cals. / serving : 157
% from fat : 5
% from carbs : 68
% from protein : 25
|
|
See recipefactory.net
Cals. / serving : 741
% from fat : 29
% from carbs : 59
% from protein : 10
|
|
Cals. / serving : 139
% from fat : 6
% from carbs : 86
% from protein : 23
|
|
taken from two peas and their pod
Cals. / serving : 241
% from fat : 52
% from carbs : 26
% from protein : 23
|
|
steamed veggies side dish
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
|
|
made of food
Cals. / serving : 346
% from fat : 2
% from carbs : 76
% from protein : 24
|
|
This is lush, fresh, light and filling. Combined with nice big salad this is the perfect dinner
Cals. / serving : 379
% from fat : 21
% from carbs : 65
% from protein : 12
|
|
Delicious
Cals. / serving : 207
% from fat : 34
% from carbs : 36
% from protein : 36
|
|
It's a light yet filling recipe for people looking for a low cal, low fat, low carb dish.
Cals. / serving : 185
% from fat : 4
% from carbs : 64
% from protein : 19
|
|
This is a quick and easy recipe. You throw in your favorite green vegetables, or add some color with other vegetables, what ever you feel like. It's so simple and so good.
Cals. / serving : 119
% from fat : 45
% from carbs : 33
% from protein : 20
|
|
Great way to take advantage of farmers market produce.
Cals. / serving : 148
% from fat : 24
% from carbs : 64
% from protein : 13
|
|
Delicious Baked Stuffed Peppers
Cals. / serving : 532
% from fat : 57
% from carbs : 25
% from protein : 15
|
|
easy and quick, very spicy
Cals. / serving : 49
% from fat : 18
% from carbs : 81
% from protein : 16
|
|
Stuffed zucchini boats.
Cals. / serving : 513
% from fat : 15
% from carbs : 60
% from protein : 21
|
|
Received from vegetarian times magazine
Cals. / serving : 107
% from fat : 42
% from carbs : 52
% from protein : 11
|
|
A delicous vegan couscous
Cals. / serving : 513
% from fat : 21
% from carbs : 72
% from protein : 10
|
|
http://mouthwateringvegan.com/2011/01/17/savoury-sweet-moroccan-couscous/#comment-34865
Cals. / serving : 524
% from fat : 24
% from carbs : 67
% from protein : 9
|
|
yummy
Cals. / serving : 120
% from fat : 30
% from carbs : 66
% from protein : 13
|
|
plymouth schhols recipe
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 3
|
|
bland
Cals. / serving : 231
% from fat : 11
% from carbs : 81
% from protein : 10
|
|
spicy vegetarian burritos
Cals. / serving : 512
% from fat : 21
% from carbs : 63
% from protein : 14
|
|
Mom's recipe....Thanksgiving & Christmas Tradition
Cals. / serving : 334
% from fat : 40
% from carbs : 55
% from protein : 5
|
|
Latkas made out of sweet potatoes
Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
|
|
It tastes good.
Cals. / serving : 432
% from fat : 45
% from carbs : 28
% from protein : 22
|
|
yum!
Cals. / serving : 321
% from fat : 28
% from carbs : 63
% from protein : 9
|
|
Serving size is about 2 cups.
Cals. / serving : 409
% from fat : 26
% from carbs : 59
% from protein : 16
|
|
VEGAN CASSEROLE
Cals. / serving : 171
% from fat : 21
% from carbs : 72
% from protein : 11
|
|
Jim's tamale pie
Cals. / serving : 222
% from fat : 12
% from carbs : 73
% from protein : 14
|
|
Indian vegan version
Cals. / serving : 166
% from fat : 16
% from carbs : 57
% from protein : 24
|
|
Vegetarian entree
Cals. / serving : 569
% from fat : 60
% from carbs : 15
% from protein : 22
|
|
Cals. / serving : 369
% from fat : 63
% from carbs : 29
% from protein : 15
|
|
There are intriguing flavor combinations of this Thai cuisine dish. The mild zucchini is a perfect partner for the stronger flavors in this dish. Compliments of Above & Beyond Parsley, Kansas City, Missouri
Cals. / serving : 173
% from fat : 67
% from carbs : 23
% from protein : 16
|
|
Super yummy, not too spicy, vegetarian chili
Cals. / serving : 350
% from fat : 5
% from carbs : 73
% from protein : 22
|
|
This is something quick that we make at home based common vegetables we usually have. This is also something you will find people selling on the side of the road in India.
Cals. / serving : 269
% from fat : 20
% from carbs : 71
% from protein : 11
|
|
excellent
Cals. / serving : 156
% from fat : 40
% from carbs : 46
% from protein : 23
|
|
Delicious. Vegan comfort food!
Cals. / serving : 247
% from fat : 40
% from carbs : 40
% from protein : 22
|
|
Cals. / serving : 265
% from fat : 54
% from carbs : 31
% from protein : 16
|
|
tofu panang curry
Cals. / serving : 604
% from fat : 31
% from carbs : 58
% from protein : 11
|
|
good
Cals. / serving : 647
% from fat : 52
% from carbs : 21
% from protein : 34
|
|
Tofu Stir Fry with Water Chestnuts, Bamboo Shoots, Broccoli, & Baby Corn.
Cals. / serving : 360
% from fat : 40
% from carbs : 45
% from protein : 22
|
|
Cals. / serving : 534
% from fat : 15
% from carbs : 70
% from protein : 16
|
|
No carbs, and a great sauce!
Cals. / serving : 411
% from fat : 63
% from carbs : 22
% from protein : 20
|
|
French recipe
Cals. / serving : 80
% from fat : 56
% from carbs : 15
% from protein : 20
|
|
tomato sauce
Cals. / serving : 122
% from fat : 0
% from carbs : 75
% from protein : 26
|
|
You can add tortellini if you want. Serve with a nice salad and some fresh italian bread. Yum
Cals. / serving : 93
% from fat : 29
% from carbs : 43
% from protein : 21
|
|
Tortilla pie
Cals. / serving : 366
% from fat : 31
% from carbs : 48
% from protein : 17
|
|
Cals. / serving : 241
% from fat : 48
% from carbs : 38
% from protein : 14
|
|
put everything on the tortilla in layers
Cals. / serving : 281
% from fat : 32
% from carbs : 48
% from protein : 17
|
|
Tostadas
Cals. / serving : 419
% from fat : 57
% from carbs : 28
% from protein : 13
|
|
Hearty salad packed full of omega-3's and antioxidants.
Cals. / serving : 304
% from fat : 50
% from carbs : 14
% from protein : 34
|
|
ground turkey bean chili yummy!!
Cals. / serving : 150
% from fat : 6
% from carbs : 53
% from protein : 40
|
|
Soup
Cals. / serving : 331
% from fat : 13
% from carbs : 60
% from protein : 19
|
|
vegan (vegweb.com)
Cals. / serving : 147
% from fat : 36
% from carbs : 51
% from protein : 13
|
|
for
Cals. / serving : 667
% from fat : 36
% from carbs : 46
% from protein : 18
|
|
liuh
Cals. / serving : 696
% from fat : 42
% from carbs : 36
% from protein : 21
|
|
Rachel Ray recipe
Cals. / serving : 372
% from fat : 19
% from carbs : 66
% from protein : 19
|
|
An easy and healthy vegan soup!
Cals. / serving : 114
% from fat : 7
% from carbs : 66
% from protein : 35
|
|
Vegan Chili
Cals. / serving : 199
% from fat : 31
% from carbs : 58
% from protein : 14
|
|
The aroma alone will beckon you and your loved ones into the kitchen to enjoy an old-fashioned sit-down breakfast.
Cals. / serving : 200
% from fat : 54
% from carbs : 38
% from protein : 4
|
|
engine 2 diet
Cals. / serving : 274
% from fat : 26
% from carbs : 59
% from protein : 18
|
|
yummy fall dish
Cals. / serving : 582
% from fat : 24
% from carbs : 70
% from protein : 8
|
|
http://allrecipes.com//Recipe/vegetable-and-tofu-stir-fry/Detail.aspx
Cals. / serving : 500
% from fat : 57
% from carbs : 27
% from protein : 22
|
|
Great for Pot lucks
Cals. / serving : 189
% from fat : 19
% from carbs : 65
% from protein : 21
|
|
Cals. / serving : 501
% from fat : 19
% from carbs : 60
% from protein : 23
|
|
Vegetable Black Bean chili
Cals. / serving : 210
% from fat : 34
% from carbs : 57
% from protein : 17
|
|
This recipe is so quick and easy, and it tastes delicious.
Cals. / serving : 102
% from fat : 35
% from carbs : 50
% from protein : 11
|
|
Add a little pizazz to dinner with green curry sauce and vegetables
Cals. / serving : 600
% from fat : 18
% from carbs : 72
% from protein : 7
|
|
unique product "Crispy COnes" filled w/ a fajitas style vegetable preparation. served w/ rice n beans
Cals. / serving : 340
% from fat : 26
% from carbs : 58
% from protein : 12
|
|
Vegetable Lasagna
Cals. / serving : 276
% from fat : 42
% from carbs : 27
% from protein : 27
|
|
Sue Gregg's Main Dishes cookbook, adapted by Sharon Smith
Cals. / serving : 443
% from fat : 50
% from carbs : 19
% from protein : 27
|
|
per Susan
Cals. / serving : 342
% from fat : 2
% from carbs : 86
% from protein : 16
|
|
Lots of veggies and low in fat
Cals. / serving : 141
% from fat : 38
% from carbs : 25
% from protein : 31
|
|
Quiche Lorraine with no bacon
Cals. / serving : 302
% from fat : 65
% from carbs : 10
% from protein : 21
|
|
Cals. / serving : 123
% from fat : 7
% from carbs : 78
% from protein : 29
|
|
Vegetable Soup
1 cup per serving
Cals. / serving : 130
% from fat : 34
% from carbs : 46
% from protein : 18
|
|
Vegetable soup made with low sodium broth
Cals. / serving : 108
% from fat : 8
% from carbs : 70
% from protein : 25
|
|
Tasty, low fat, low calorie.
Cals. / serving : 23
% from fat : 0
% from carbs : 69
% from protein : 17
|
|
No meat, no dairy, no oils.
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
Cals. / serving : 61
% from fat : 14
% from carbs : 85
% from protein : 13
|
|
Vegetarian Soup
Cals. / serving : 352
% from fat : 7
% from carbs : 84
% from protein : 13
|
|
Hardy Vegetable Soup
Cals. / serving : 95
% from fat : 9
% from carbs : 71
% from protein : 16
|
|
Cals. / serving : 209
% from fat : 4
% from carbs : 78
% from protein : 19
|
|
Original carne asada tacos with a vegetarian twist.
Cals. / serving : 606
% from fat : 63
% from carbs : 27
% from protein : 7
|
|
1. In a large pot over medium heat oil and butter. Add onions and cook until they have softened and are just starting to brown.
2. Add the garlic, salt, and sugar. Cook until the garlic becomes fragrant, about a minute. Add the vinegar stirring and scraping the bottom of the pot if necessary. Bring to a simmer and cook until the amount of liquid is reduced by half.
3. Add vegetable broth and stir in smoked paprika and cumin.
4. Add the collard greens and bring to a simmer. Reduce the temp to medium-low. If all the greens don’t fit in the pot initially, allow a few minutes for the greens to begin cooking down then add the remainder. Cook, stirring occasionally, until the collard greens have wilted, lost their brightness, and are tender (appropriately 2.5 hours to 3.5 hours, but don’t worry about overcooking when using low heat). Stir in the tomatoes. Season to taste with additional vinegar and hot sauce (if you desire, but not necessary).
Serves 8 to 10.
• Instead of collard
Cals. / serving : 58
% from fat : 31
% from carbs : 68
% from protein : 6
|
|
Vegetarian chili.
Cals. / serving : 209
% from fat : 4
% from carbs : 82
% from protein : 19
|
|
.
Cals. / serving : 130
% from fat : 0
% from carbs : 80
% from protein : 21
|
|
My partner Fey makes this all the time. The two of us can eat on it for days.
Cals. / serving : 171
% from fat : 0
% from carbs : 81
% from protein : 18
|
|
Four cans and some spices-easy.
Cals. / serving : 560
% from fat : 3
% from carbs : 77
% from protein : 22
|
|
Its easy!
Cals. / serving : 322
% from fat : 2
% from carbs : 75
% from protein : 24
|
|
Yummy beans and easy flavor!
Cals. / serving : 792
% from fat : 4
% from carbs : 73
% from protein : 22
|
|
This is an easy, delicious chili recipe that can be whipped up quick and feed the whole family. Just add everything together and cook ~45 min. Garnish with cheese or sour cream if desired. Personally, I throw a little extra hot sauce on mine!
Cals. / serving : 505
% from fat : 8
% from carbs : 71
% from protein : 22
|
|
Easy and good!
Cals. / serving : 365
% from fat : 24
% from carbs : 52
% from protein : 24
|
|
Fresh tasting and not too spicy. Quick and easy to make
Cals. / serving : 235
% from fat : 3
% from carbs : 86
% from protein : 18
|
|
Great basic vegan chili
Cals. / serving : 160
% from fat : 39
% from carbs : 50
% from protein : 10
|
|
Easy, healthy and tasty. This recipe makes a huge amount so there's plenty to put in the freezer for next time. Requires a bit of planning - soak the legumes overnight before you start.
Cals. / serving : 339
% from fat : 21
% from carbs : 61
% from protein : 21
|
|
tons of vegetables with little effort!
Cals. / serving : 278
% from fat : 9
% from carbs : 77
% from protein : 18
|
|
We enjoy this either as meatballs or as a loaf
Cals. / serving : 174
% from fat : 51
% from carbs : 29
% from protein : 16
|
|
vegetarian meatloaf
Cals. / serving : 226
% from fat : 55
% from carbs : 15
% from protein : 28
|
|
This rice dish makes a wonderful partner to other Mexican dishes.
Cals. / serving : 257
% from fat : 17
% from carbs : 79
% from protein : 7
|
|
Cals. / serving : 524
% from fat : 29
% from carbs : 54
% from protein : 22
|
|
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. It's thicker than most soups, but thinner than stew.
Cals. / serving : 118
% from fat : 22
% from carbs : 71
% from protein : 6
|
|
Slow cooker meatless stuffed pepper recipe.
Cals. / serving : 465
% from fat : 27
% from carbs : 61
% from protein : 12
|
|
This recipe uses textured vegetable protien instead of ground beef
Cals. / serving : 497
% from fat : 43
% from carbs : 41
% from protein : 18
|
|
Here we have a very simple chili topped with a cornbread batter for a filling one dish meal
Cals. / serving : 373
% from fat : 21
% from carbs : 69
% from protein : 15
|
|
Easy chilli
Cals. / serving : 142
% from fat : 6
% from carbs : 84
% from protein : 19
|
|
Subtle flavours and the tang of goat cheese.
Cals. / serving : 600
% from fat : 34
% from carbs : 50
% from protein : 14
|
|
Lentil burgers are tasty, add additional veggies to taste.
Cals. / serving : 121
% from fat : 14
% from carbs : 62
% from protein : 16
|
|
avocado swiss bagel
Cals. / serving : 500
% from fat : 37
% from carbs : 47
% from protein : 15
|
|
Cals. / serving : 131
% from fat : 6
% from carbs : 85
% from protein : 21
|
|
Moist and flavorful veggie patties.
Cals. / serving : 200
% from fat : 18
% from carbs : 62
% from protein : 20
|
|
Cals. / serving : 80
% from fat : 0
% from carbs : 75
% from protein : 15
|
|
Cals. / serving : 142
% from fat : 0
% from carbs : 78
% from protein : 19
|
|
good
Cals. / serving : 191
% from fat : 9
% from carbs : 73
% from protein : 20
|
|
Simple, delicious veggie burgers.
Cals. / serving : 69
% from fat : 26
% from carbs : 28
% from protein : 34
|
|
I made up this recipe for my son who is a vegetarian. He loves it and gobbles it up every time I make it for him.
Cals. / serving : 203
% from fat : 62
% from carbs : 21
% from protein : 15
|
|
yum!
Cals. / serving : 251
% from fat : 3
% from carbs : 82
% from protein : 19
|
|
Light vegetarian Chili, slow cooker
Cals. / serving : 148
% from fat : 6
% from carbs : 75
% from protein : 27
|
|
veggies, beans, filling and good for you
Cals. / serving : 399
% from fat : 4
% from carbs : 75
% from protein : 22
|
|
Cals. / serving : 211
% from fat : 34
% from carbs : 36
% from protein : 28
|
|
Delicious veggie lasagna!
Cals. / serving : 313
% from fat : 54
% from carbs : 17
% from protein : 24
|
|
from Cooks Illustrated Italian Classics - my own pasta recipe
Cals. / serving : 420
% from fat : 47
% from carbs : 28
% from protein : 24
|
|
Uses mushrooms and fresh spinach - packed with nutrition!
Cals. / serving : 340
% from fat : 42
% from carbs : 29
% from protein : 28
|
|
Vegan
Cals. / serving : 270
% from fat : 23
% from carbs : 57
% from protein : 19
|
|
veggies, high fiber, great taste :)
Cals. / serving : 423
% from fat : 14
% from carbs : 74
% from protein : 9
|
|
spicy veggie burger
Cals. / serving : 299
% from fat : 48
% from carbs : 38
% from protein : 12
|
|
Serve with a bountiful green salad and any other seasonal vegetable (I served it with beets; squashes or corn-on-the-cob work well, too).
Cals. / serving : 279
% from fat : 38
% from carbs : 50
% from protein : 8
|
|
Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites and lots of veggies mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick.
Cals. / serving : 214
% from fat : 4
% from carbs : 65
% from protein : 28
|
|
yummy
Cals. / serving : 186
% from fat : 33
% from carbs : 60
% from protein : 12
|
|
Strickly veggies for a detox meal.
Cals. / serving : 144
% from fat : 0
% from carbs : 86
% from protein : 19
|
|
Yummy twist with no meat
Cals. / serving : 185
% from fat : 29
% from carbs : 60
% from protein : 12
|
|
off the no take out site
Cals. / serving : 1014
% from fat : 10
% from carbs : 80
% from protein : 13
|
|
This recipe is extremely flexible- use whatever veggies you have in your fridge!
Cals. / serving : 238
% from fat : 7
% from carbs : 80
% from protein : 13
|
|
It has veggies in it
Cals. / serving : 362
% from fat : 34
% from carbs : 55
% from protein : 14
|
|
good to freeze
Cals. / serving : 841
% from fat : 19
% from carbs : 63
% from protein : 18
|
|
Harty vegtable soup
Cals. / serving : 240
% from fat : 11
% from carbs : 81
% from protein : 13
|
|
Actually, created by Drumnwrite; I just want the nutrional breakdown.
Cals. / serving : 244
% from fat : 44
% from carbs : 42
% from protein : 16
|
|
harty flavorful vegetarian
Cals. / serving : 211
% from fat : 25
% from carbs : 64
% from protein : 13
|
|
high protein salad without mayonaise
Cals. / serving : 257
% from fat : 17
% from carbs : 70
% from protein : 14
|
|
Cals. / serving : 176
% from fat : 35
% from carbs : 56
% from protein : 9
|
|
Filling winter soup
Cals. / serving : 159
% from fat : 28
% from carbs : 60
% from protein : 12
|
|
Delicious, low calorie creamy soup
Cals. / serving : 393
% from fat : 36
% from carbs : 48
% from protein : 15
|
|
vegan veggie stir fry
Cals. / serving : 162
% from fat : 0
% from carbs : 83
% from protein : 14
|
|
From Simply in Season (Winter, p. 273)
Cals. / serving : 279
% from fat : 0
% from carbs : 88
% from protein : 10
|
|
Can use other winter squash. Easy with pre-cut butternut squash
Cals. / serving : 156
% from fat : 40
% from carbs : 58
% from protein : 5
|
|
Brayden loves it
Cals. / serving : 252
% from fat : 53
% from carbs : 44
% from protein : 1
|
|
filling and easy to make
Cals. / serving : 492
% from fat : 3
% from carbs : 73
% from protein : 21
|
|
bake
Cals. / serving : 194
% from fat : 41
% from carbs : 37
% from protein : 24
|
|
Sliced Zucchini replaces lasagna noodles
Cals. / serving : 272
% from fat : 39
% from carbs : 30
% from protein : 29
|
|
A great way to use up garden bounty from you zucchini plants. Very much like potato pancakes with just enough batter to hold the shreads together.
Cals. / serving : 57
% from fat : 31
% from carbs : 42
% from protein : 14
|
|
Haven't tried yet
Cals. / serving : 393
% from fat : 61
% from carbs : 20
% from protein : 16
|
|
Easy main dish for those busy nights.
Cals. / serving : 419
% from fat : 55
% from carbs : 10
% from protein : 30
|
|
Cals. / serving : 365
% from fat : 71
% from carbs : 17
% from protein : 10
|
|
This dish is cheese and a delightful summer dish.
Cals. / serving : 388
% from fat : 69
% from carbs : 20
% from protein : 9
|
|
A wonderful zucchini and tofu dish to provide protein and vegetables with little calories and good carbohydrates.
Cals. / serving : 143
% from fat : 31
% from carbs : 39
% from protein : 33
|
|
from Rick Bayless, Mexican Everyday
Cals. / serving : 137
% from fat : 39
% from carbs : 49
% from protein : 8
|
|
Cals. / serving : 207
% from fat : 4
% from carbs : 57
% from protein : 40
|
