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only one for weightloss c:
Cals. / serving : 100
% from fat : 72
% from carbs : 0
% from protein : 20
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1 whole egg, 1 egg white, 95% fat free Ham, and 2% Cheddar Cheese
Cals. / serving : 170
% from fat : 52
% from carbs : 0
% from protein : 37
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eggs and potatos
Cals. / serving : 597
% from fat : 49
% from carbs : 30
% from protein : 16
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An italian omelete good hot or cold.
Cals. / serving : 117
% from fat : 69
% from carbs : 3
% from protein : 20
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This is just something that I threw together one night when I needed to go grocery shopping but didn't have the time so I pulled together what I had available in the fridge.
Cals. / serving : 160
% from fat : 33
% from carbs : 12
% from protein : 47
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may also be served for lunch or dinner
Cals. / serving : 97
% from fat : 55
% from carbs : 4
% from protein : 32
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A tasty easy dish that is perfect for the fridge, and microwave as needed
Cals. / serving : 162
% from fat : 55
% from carbs : 9
% from protein : 29
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yummy
Cals. / serving : 298
% from fat : 42
% from carbs : 37
% from protein : 21
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got this from a recipe card sent to me from a recipe company group.
Cals. / serving : 317
% from fat : 65
% from carbs : 15
% from protein : 15
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Great for breakfast, brunch, or entertaining. Can also be refrigerated and reheated for a quick snack.
Cals. / serving : 359
% from fat : 60
% from carbs : 11
% from protein : 26
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A variation on classic quiche.
Cals. / serving : 134
% from fat : 40
% from carbs : 14
% from protein : 38
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A good easy recipe
Cals. / serving : 384
% from fat : 56
% from carbs : 13
% from protein : 27
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Bacon, 2 eggs, hash browns & tortilla
Cals. / serving : 1024
% from fat : 61
% from carbs : 24
% from protein : 13
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This is a Weight Watchers Recipe. These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.
Cals. / serving : 133
% from fat : 40
% from carbs : 24
% from protein : 30
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good and nutritious
Cals. / serving : 136
% from fat : 39
% from carbs : 35
% from protein : 20
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light
Cals. / serving : 268
% from fat : 67
% from carbs : 5
% from protein : 23
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Savory and satifying quick quiche for breakfast, lunch or dinner
Cals. / serving : 493
% from fat : 58
% from carbs : 12
% from protein : 28
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Haven't tried it yet.
Cals. / serving : 184
% from fat : 58
% from carbs : 8
% from protein : 30
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Cals. / serving : 299
% from fat : 60
% from carbs : 9
% from protein : 26
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Really tasty and low fat
Cals. / serving : 128
% from fat : 35
% from carbs : 15
% from protein : 40
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Cals. / serving : 75
% from fat : 36
% from carbs : 37
% from protein : 16
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Cals. / serving : 98
% from fat : 45
% from carbs : 8
% from protein : 36
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Great for quick lunch or dinner
Cals. / serving : 856
% from fat : 28
% from carbs : 53
% from protein : 21
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Cals. / serving : 88
% from fat : 40
% from carbs : 31
% from protein : 13
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alskdjgh
Cals. / serving : 178
% from fat : 45
% from carbs : 15
% from protein : 29
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Slightly larger than traditional crostini, this nutrition packed breakfast won't make you sluggish and is inexpensive to make.
Cals. / serving : 407
% from fat : 55
% from carbs : 26
% from protein : 17
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Great for a super quick breakfast on the go
Cals. / serving : 478
% from fat : 11
% from carbs : 58
% from protein : 25
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this is good
Cals. / serving : 826
% from fat : 53
% from carbs : 24
% from protein : 21
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A healthy vegetarian replacement for the breakfast burrito.
Cals. / serving : 380
% from fat : 30
% from carbs : 50
% from protein : 15
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one egg and cheese and turkey wrapped in a hot tortilla
Cals. / serving : 210
% from fat : 38
% from carbs : 26
% from protein : 28
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low fat high protein, easy breakfast
Cals. / serving : 359
% from fat : 32
% from carbs : 46
% from protein : 18
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Low Carb
Cals. / serving : 258
% from fat : 62
% from carbs : 7
% from protein : 24
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Low fat breakfast casserole
Cals. / serving : 435
% from fat : 51
% from carbs : 21
% from protein : 25
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Cals. / serving : 266
% from fat : 64
% from carbs : 12
% from protein : 19
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Cals. / serving : 261
% from fat : 62
% from carbs : 6
% from protein : 29
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A hit every time. Great for brunches!
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
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Quick egg, bacon and cheese casserole
Cals. / serving : 288
% from fat : 56
% from carbs : 18
% from protein : 22
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Breakfast Casserole
Cals. / serving : 210
% from fat : 60
% from carbs : 7
% from protein : 26
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eggs, sausage, cheese and toast all in one dish!
Cals. / serving : 96
% from fat : 28
% from carbs : 29
% from protein : 29
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Cals. / serving : 241
% from fat : 59
% from carbs : 19
% from protein : 16
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Cals. / serving : 290
% from fat : 24
% from carbs : 42
% from protein : 26
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easy, low carb breakfast
Cals. / serving : 452
% from fat : 73
% from carbs : 3
% from protein : 21
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quick and easy, out the door breakfast.
Cals. / serving : 354
% from fat : 83
% from carbs : 3
% from protein : 12
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Really yummy
Cals. / serving : 346
% from fat : 39
% from carbs : 35
% from protein : 21
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for those who like rice
Cals. / serving : 456
% from fat : 23
% from carbs : 50
% from protein : 21
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its good
Cals. / serving : 936
% from fat : 41
% from carbs : 44
% from protein : 14
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Cals. / serving : 160
% from fat : 56
% from carbs : 15
% from protein : 22
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favorite from the local coffee shop
Cals. / serving : 375
% from fat : 50
% from carbs : 24
% from protein : 22
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breakfast blend
Cals. / serving : 324
% from fat : 36
% from carbs : 22
% from protein : 38
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Cals. / serving : 319
% from fat : 59
% from carbs : 12
% from protein : 26
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low carb crustless quiche
Cals. / serving : 352
% from fat : 76
% from carbs : 5
% from protein : 17
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Cals. / serving : 132
% from fat : 54
% from carbs : 18
% from protein : 24
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a brown rice with tofu and a mixture of vegetables
Cals. / serving : 541
% from fat : 56
% from carbs : 35
% from protein : 11
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mine
Cals. / serving : 120
% from fat : 60
% from carbs : 6
% from protein : 23
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Cals. / serving : 89
% from fat : 30
% from carbs : 0
% from protein : 49
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Good for low carb/high protein
Cals. / serving : 368
% from fat : 41
% from carbs : 3
% from protein : 48
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Low carb alternative to Potato Leek Soup.
Cals. / serving : 89
% from fat : 60
% from carbs : 49
% from protein : 4
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cccccc
Cals. / serving : 221
% from fat : 61
% from carbs : 19
% from protein : 14
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nutrition assignment
Cals. / serving : 539
% from fat : 40
% from carbs : 36
% from protein : 20
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nutrition assignment
Cals. / serving : 553
% from fat : 42
% from carbs : 33
% from protein : 20
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Cals. / serving : 331
% from fat : 59
% from carbs : 12
% from protein : 22
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Healthy Omelete with cheese, green onions and mushrooms
Cals. / serving : 236
% from fat : 53
% from carbs : 3
% from protein : 37
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1 Cheese Omelette, with Peppers, Onion and Tomato
Cals. / serving : 188
% from fat : 76
% from carbs : 12
% from protein : 6
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eggs
Cals. / serving : 350
% from fat : 46
% from carbs : 14
% from protein : 36
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Doesn't look like an omelet - more like scrambled eggs - but sure tastes good!
Cals. / serving : 186
% from fat : 48
% from carbs : 15
% from protein : 34
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It's delicious!
Cals. / serving : 144
% from fat : 56
% from carbs : 8
% from protein : 30
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Cals. / serving : 121
% from fat : 66
% from carbs : 0
% from protein : 26
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Leftover Hash
Cals. / serving : 651
% from fat : 51
% from carbs : 18
% from protein : 28
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Cals. / serving : 159
% from fat : 39
% from carbs : 5
% from protein : 47
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low carb
Cals. / serving : 591
% from fat : 28
% from carbs : 6
% from protein : 60
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Easy breakfast dish!
Cals. / serving : 140
% from fat : 64
% from carbs : 2
% from protein : 22
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It was ok
Cals. / serving : 337
% from fat : 58
% from carbs : 11
% from protein : 27
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quick and simple to make
Cals. / serving : 117
% from fat : 53
% from carbs : 6
% from protein : 30
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Wonderful -- a Traditional Family Favorite!!!
Cals. / serving : 473
% from fat : 62
% from carbs : 18
% from protein : 16
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You may add 1 1/2 C. broccoli florets, zucchini, or any vegetable of your choice. Shrimp (3/4 C. may be substituted for the ham.
Cals. / serving : 413
% from fat : 54
% from carbs : 22
% from protein : 20
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From 1001 Low Carb Recipes by Dana Carpender (great cookbook, BTW).
Cals. / serving : 197
% from fat : 63
% from carbs : 4
% from protein : 24
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Great Low Carb Breakfast
Taste Good
Cals. / serving : 279
% from fat : 64
% from carbs : 2
% from protein : 30
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clean eating plan breakfast. when you don't want just eggs but need the protein
Cals. / serving : 38
% from fat : 0
% from carbs : 10
% from protein : 73
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Cals. / serving : 152
% from fat : 47
% from carbs : 15
% from protein : 34
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Smells amazing!
Cals. / serving : 258
% from fat : 66
% from carbs : 4
% from protein : 24
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Sausage, cheese and eggs
Cals. / serving : 408
% from fat : 70
% from carbs : 3
% from protein : 21
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A low fat, high protein meal in itself!
Cals. / serving : 88
% from fat : 40
% from carbs : 9
% from protein : 36
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easy, tasty, and good for you!
Cals. / serving : 218
% from fat : 41
% from carbs : 18
% from protein : 33
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Very easy and very delicious!
Cals. / serving : 228
% from fat : 47
% from carbs : 10
% from protein : 38
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Yummy quiche that freezes well too!
Cals. / serving : 165
% from fat : 32
% from carbs : 33
% from protein : 26
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Yummy delight!
Cals. / serving : 309
% from fat : 61
% from carbs : 6
% from protein : 29
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A very moist and flavorful meal quiche.
Cals. / serving : 301
% from fat : 62
% from carbs : 10
% from protein : 26
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Easy, reduced calorie breakfast, brunch, or main entree disch
Cals. / serving : 336
% from fat : 58
% from carbs : 9
% from protein : 29
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Cals. / serving : 828
% from fat : 77
% from carbs : 1
% from protein : 19
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This is the best custard recipe ever. I developed it over the years from an old recipe that my mother-in-law gave me. My family loves it!
Cals. / serving : 146
% from fat : 24
% from carbs : 46
% from protein : 21
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Eggs with Veggies
Cals. / serving : 167
% from fat : 64
% from carbs : 4
% from protein : 23
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It is a very good.
Cals. / serving : 222
% from fat : 48
% from carbs : 7
% from protein : 39
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Simple Deviled Eggs
Cals. / serving : 113
% from fat : 63
% from carbs : 10
% from protein : 21
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Cals. / serving : 127
% from fat : 42
% from carbs : 12
% from protein : 37
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Can be made the night before. Just refrigerate and bake in the morning!
Cals. / serving : 322
% from fat : 61
% from carbs : 24
% from protein : 13
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cook one large egg. place cooked egg on toasted English Muffin and one slice of American Cheese.
Cals. / serving : 421
% from fat : 55
% from carbs : 24
% from protein : 17
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good
Cals. / serving : 494
% from fat : 56
% from carbs : 17
% from protein : 22
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These quiche cups are only 75 calories each.
Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
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Can be eaten at any meal. Great way to use up vegetables before going bad.
Cals. / serving : 74
% from fat : 36
% from carbs : 21
% from protein : 32
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Healthy Egg dish that quick and high in protein
Cals. / serving : 154
% from fat : 40
% from carbs : 20
% from protein : 31
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Cals. / serving : 556
% from fat : 56
% from carbs : 16
% from protein : 23
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This is an easy, make the night before egg bake that you pop in the oven when you get up and then in about 45 minutes, you have a hearty breakfast!
Cals. / serving : 282
% from fat : 51
% from carbs : 21
% from protein : 25
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A great egg bake that everyone loves
Cals. / serving : 121
% from fat : 52
% from carbs : 6
% from protein : 29
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Egg and Spinah Bake
Cals. / serving : 74
% from fat : 36
% from carbs : 5
% from protein : 48
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Breakfast
Cals. / serving : 341
% from fat : 58
% from carbs : 9
% from protein : 30
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1.5 cups egg whites
3 large eggs
1 Tbsp chopped fresh basil
1 Tbsp water
1/2 cup grated cheddar cheese
3 ounces diced turkey
Cals. / serving : 135
% from fat : 46
% from carbs : 2
% from protein : 41
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healthy
Cals. / serving : 501
% from fat : 64
% from carbs : 11
% from protein : 22
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Cals. / serving : 263
% from fat : 41
% from carbs : 31
% from protein : 22
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easy eggs
Cals. / serving : 237
% from fat : 68
% from carbs : 3
% from protein : 25
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It is a healthier version of egg casserole
Cals. / serving : 214
% from fat : 58
% from carbs : 3
% from protein : 31
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Very good and freezes well too!
Cals. / serving : 372
% from fat : 67
% from carbs : 4
% from protein : 24
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yummy
Cals. / serving : 261
% from fat : 34
% from carbs : 35
% from protein : 27
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Must be prepared a day ahead
Cals. / serving : 309
% from fat : 61
% from carbs : 12
% from protein : 23
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A healthier version of original egg casserole
Cals. / serving : 187
% from fat : 62
% from carbs : 10
% from protein : 21
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I made this up for camping
Cals. / serving : 357
% from fat : 30
% from carbs : 50
% from protein : 20
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egg cups/quiche
Cals. / serving : 88
% from fat : 40
% from carbs : 13
% from protein : 36
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low carb high protein
Cals. / serving : 128
% from fat : 49
% from carbs : 9
% from protein : 31
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Cals. / serving : 291
% from fat : 68
% from carbs : 12
% from protein : 17
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cheese bacon onion and egg frittata
Cals. / serving : 171
% from fat : 68
% from carbs : 4
% from protein : 23
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Atkins Induction
Cals. / serving : 102
% from fat : 61
% from carbs : 3
% from protein : 27
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Such a quick, yummy breakfast
Cals. / serving : 80
% from fat : 56
% from carbs : 5
% from protein : 35
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healthy egg option
Cals. / serving : 70
% from fat : 12
% from carbs : 22
% from protein : 51
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Low carb breaksfast
Cals. / serving : 332
% from fat : 62
% from carbs : 3
% from protein : 30
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Low carb diet
Cals. / serving : 144
% from fat : 37
% from carbs : 2
% from protein : 50
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Egg muffins - easy transport, lots of protein
Cals. / serving : 64
% from fat : 42
% from carbs : 12
% from protein : 31
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Great low carb breakfast or snack food. Can be eaten warm, or cooled. Also can be frozen and microwaved for a quick on the go breakfast.
Cals. / serving : 186
% from fat : 72
% from carbs : 0
% from protein : 23
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A delicious and easy brunch casserole that your guests will RAVE about
Cals. / serving : 228
% from fat : 39
% from carbs : 17
% from protein : 38
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Tomatoe Egg Omelette
Cals. / serving : 165
% from fat : 49
% from carbs : 12
% from protein : 33
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soo good
Cals. / serving : 605
% from fat : 66
% from carbs : 14
% from protein : 17
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delicious
Cals. / serving : 410
% from fat : 48
% from carbs : 25
% from protein : 25
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Crustless Quiche - protein rich
Cals. / serving : 208
% from fat : 51
% from carbs : 11
% from protein : 32
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Cals. / serving : 385
% from fat : 74
% from carbs : 10
% from protein : 14
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it's good
Cals. / serving : 185
% from fat : 38
% from carbs : 28
% from protein : 25
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It's good.
Cals. / serving : 392
% from fat : 50
% from carbs : 21
% from protein : 23
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great
Cals. / serving : 485
% from fat : 51
% from carbs : 23
% from protein : 23
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Easy
Cals. / serving : 187
% from fat : 57
% from carbs : 4
% from protein : 34
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a sandwich with 2 pieces of whole wheat toast, a slice of sausage, slice of cheese and an egg
Cals. / serving : 331
% from fat : 35
% from carbs : 41
% from protein : 22
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High Protein Snack
Cals. / serving : 157
% from fat : 28
% from carbs : 25
% from protein : 40
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made from leftovers
Cals. / serving : 463
% from fat : 42
% from carbs : 38
% from protein : 19
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Breakfast on the go
Cals. / serving : 209
% from fat : 43
% from carbs : 26
% from protein : 22
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its good
Cals. / serving : 352
% from fat : 38
% from carbs : 6
% from protein : 50
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egg white omelet - full of veggies and flavor
Cals. / serving : 382
% from fat : 49
% from carbs : 24
% from protein : 25
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Cals. / serving : 173
% from fat : 41
% from carbs : 6
% from protein : 46
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Just a quick egg-white omelet which can also be enjoyed scrambled.
Cals. / serving : 193
% from fat : 60
% from carbs : 6
% from protein : 29
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Egg, turkey bacon and thin bagel sandwich
Cals. / serving : 282
% from fat : 51
% from carbs : 24
% from protein : 22
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its good
Cals. / serving : 688
% from fat : 60
% from carbs : 18
% from protein : 19
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Satisfying and tasty
Cals. / serving : 158
% from fat : 56
% from carbs : 2
% from protein : 35
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This is a simple, quick three ingrediant recipe that is the perfect blend of carbs and proteins.
Cals. / serving : 121
% from fat : 22
% from carbs : 26
% from protein : 46
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Tasty
Cals. / serving : 1124
% from fat : 69
% from carbs : 3
% from protein : 24
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Scrambled eggs with butter bacon and cheese
Cals. / serving : 702
% from fat : 66
% from carbs : 2
% from protein : 27
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breakfast
Cals. / serving : 165
% from fat : 5
% from carbs : 36
% from protein : 50
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Easy breakfast
Cals. / serving : 561
% from fat : 46
% from carbs : 5
% from protein : 43
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simple high protien low carb breakfast
Cals. / serving : 656
% from fat : 50
% from carbs : 26
% from protein : 21
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This is a classic
Cals. / serving : 819
% from fat : 70
% from carbs : 14
% from protein : 14
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From the eating for life
Cals. / serving : 166
% from fat : 37
% from carbs : 7
% from protein : 48
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good
Cals. / serving : 422
% from fat : 63
% from carbs : 10
% from protein : 24
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it's protein for breakfast!
Cals. / serving : 561
% from fat : 67
% from carbs : 9
% from protein : 19
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This is a simple, classic recipe.
Cals. / serving : 281
% from fat : 67
% from carbs : 1
% from protein : 25
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Simple, quick, tasty breakfast
Cals. / serving : 225
% from fat : 44
% from carbs : 28
% from protein : 24
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everything omelet
Cals. / serving : 411
% from fat : 72
% from carbs : 3
% from protein : 22
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adapted from point-less
Cals. / serving : 217
% from fat : 24
% from carbs : 40
% from protein : 31
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nothing special
Cals. / serving : 189
% from fat : 66
% from carbs : 0
% from protein : 25
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Cals. / serving : 242
% from fat : 48
% from carbs : 23
% from protein : 24
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It's a no crust quiche.
Cals. / serving : 326
% from fat : 44
% from carbs : 25
% from protein : 35
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onion, pepper, mushroom frittata
Cals. / serving : 296
% from fat : 45
% from carbs : 16
% from protein : 35
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Fritatta with Goat Cheese, esparagus, onion, and pepper
Cals. / serving : 305
% from fat : 64
% from carbs : 6
% from protein : 26
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yumm
Cals. / serving : 236
% from fat : 61
% from carbs : 3
% from protein : 32
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hcg frendily
Cals. / serving : 132
% from fat : 34
% from carbs : 9
% from protein : 51
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A nutritious breakfast frittata using all kinds of colorful vegatables.
Cals. / serving : 78
% from fat : 34
% from carbs : 25
% from protein : 30
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Make breakfast exciting
Cals. / serving : 215
% from fat : 41
% from carbs : 35
% from protein : 20
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high veggie breakfast
Cals. / serving : 100
% from fat : 45
% from carbs : 20
% from protein : 28
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Wonderful egg dish that kids and adults will like
Cals. / serving : 154
% from fat : 40
% from carbs : 33
% from protein : 18
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BRB
Cals. / serving : 546
% from fat : 60
% from carbs : 16
% from protein : 22
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Use Mission Carb Balance Whole Wheat Tortillas. Hatch Green Chile enchilda sauce. Use Jimmy Dean Sage pork sausage. Use 4 oz can of Hatch chopped green chiles. Use one medium size onion.
Cals. / serving : 873
% from fat : 49
% from carbs : 30
% from protein : 17
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Great brunch recipe!!!
Cals. / serving : 310
% from fat : 60
% from carbs : 9
% from protein : 25
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F00806
Cals. / serving : 131
% from fat : 41
% from carbs : 0
% from protein : 45
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Cals. / serving : 215
% from fat : 33
% from carbs : 26
% from protein : 35
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Good breakfast
Cals. / serving : 862
% from fat : 65
% from carbs : 6
% from protein : 25
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Muffin sized frittatas with ham and cheese
Cals. / serving : 148
% from fat : 54
% from carbs : 0
% from protein : 35
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A quick, simple and tasty omelet
Cals. / serving : 436
% from fat : 61
% from carbs : 3
% from protein : 31
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Basic omelet
Cals. / serving : 492
% from fat : 54
% from carbs : 10
% from protein : 33
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derivative of Turkey Monterey Strata
Cals. / serving : 295
% from fat : 51
% from carbs : 20
% from protein : 25
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ATTKINS
Cals. / serving : 769
% from fat : 43
% from carbs : 3
% from protein : 48
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classic combo of eggs, potatoes and cheese
Cals. / serving : 262
% from fat : 37
% from carbs : 42
% from protein : 16
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Low calorie that is very tasty
Cals. / serving : 332
% from fat : 40
% from carbs : 31
% from protein : 27
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Cals. / serving : 297
% from fat : 48
% from carbs : 26
% from protein : 24
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Breakfast for fat fast
Cals. / serving : 247
% from fat : 69
% from carbs : 3
% from protein : 22
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From one of our favorite restarants, all ingredients are estimated
Cals. / serving : 536
% from fat : 62
% from carbs : 2
% from protein : 33
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its one of my favs
Cals. / serving : 176
% from fat : 30
% from carbs : 13
% from protein : 50
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make ahead egg and sausage casserole
Cals. / serving : 716
% from fat : 59
% from carbs : 15
% from protein : 20
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Cals. / serving : 379
% from fat : 54
% from carbs : 13
% from protein : 30
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Healthy egg white version
Cals. / serving : 87
% from fat : 41
% from carbs : 22
% from protein : 27
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trying to make a healthier quiche recipe
Cals. / serving : 316
% from fat : 45
% from carbs : 34
% from protein : 18
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A variation on the other omelette
Cals. / serving : 176
% from fat : 61
% from carbs : 4
% from protein : 31
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Cals. / serving : 202
% from fat : 62
% from carbs : 3
% from protein : 27
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klklk
Cals. / serving : 13
% from fat : 0
% from carbs : 0
% from protein : 30
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It's good
Cals. / serving : 1564
% from fat : 53
% from carbs : 26
% from protein : 18
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new, not sure yet
Cals. / serving : 94
% from fat : 38
% from carbs : 29
% from protein : 25
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A perfect way to start St. Petty's Day.
Cals. / serving : 116
% from fat : 46
% from carbs : 3
% from protein : 37
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Cals. / serving : 359
% from fat : 50
% from carbs : 4
% from protein : 41
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Better than a stick in the eye.
Cals. / serving : 32
% from fat : 28
% from carbs : 25
% from protein : 25
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haven't tried it yet
Cals. / serving : 704
% from fat : 61
% from carbs : 10
% from protein : 28
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Healthy, high protein. Nice variety over cold cereal every day. Lots of other quick & healthy recipes at FitnessMagazine.com
Cals. / serving : 265
% from fat : 50
% from carbs : 18
% from protein : 28
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Quick and easy breakfast dish; leftovers freeze well for a quick meal.
Cals. / serving : 203
% from fat : 66
% from carbs : 5
% from protein : 25
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Cals. / serving : 464
% from fat : 77
% from carbs : 6
% from protein : 15
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Its very good.
Cals. / serving : 176
% from fat : 61
% from carbs : 9
% from protein : 22
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Mini frittatas that you can make in advance and have as a quick breakfast throughout week
Cals. / serving : 57
% from fat : 47
% from carbs : 7
% from protein : 42
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Quick grab low carb breakfast
Cals. / serving : 90
% from fat : 60
% from carbs : 4
% from protein : 31
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Easy to grab for breakfast on the go
Cals. / serving : 98
% from fat : 55
% from carbs : 4
% from protein : 28
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great mini breakfast that freezes beautifully
Cals. / serving : 128
% from fat : 56
% from carbs : 12
% from protein : 28
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Cals. / serving : 215
% from fat : 46
% from carbs : 7
% from protein : 39
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Cals. / serving : 175
% from fat : 51
% from carbs : 32
% from protein : 16
|
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good
Cals. / serving : 240
% from fat : 48
% from carbs : 11
% from protein : 36
|
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simple breakfast
Cals. / serving : 207
% from fat : 39
% from carbs : 5
% from protein : 50
|
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Low carb breakfast.
Cals. / serving : 272
% from fat : 62
% from carbs : 7
% from protein : 26
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Cals. / serving : 363
% from fat : 79
% from carbs : 3
% from protein : 16
|
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Cals. / serving : 239
% from fat : 37
% from carbs : 11
% from protein : 46
|
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very good
Cals. / serving : 372
% from fat : 58
% from carbs : 9
% from protein : 29
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very good
Cals. / serving : 329
% from fat : 57
% from carbs : 17
% from protein : 25
|
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First attempt at a Paleo friendly breakfast.
Cals. / serving : 208
% from fat : 64
% from carbs : 1
% from protein : 26
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attempt #2 paleo
Cals. / serving : 81
% from fat : 44
% from carbs : 4
% from protein : 34
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Healthy and good
Cals. / serving : 180
% from fat : 50
% from carbs : 6
% from protein : 40
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it's an omlette
Cals. / serving : 349
% from fat : 51
% from carbs : 5
% from protein : 38
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Cals. / serving : 175
% from fat : 51
% from carbs : 16
% from protein : 29
|
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Delicious option for a morning brunch or an on the go breakfast.
Cals. / serving : 210
% from fat : 55
% from carbs : 3
% from protein : 36
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Basic ham and cheese omlette
Cals. / serving : 385
% from fat : 60
% from carbs : 3
% from protein : 32
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saute ham or your choice of protien with baby spinach, add 2 large beaten eggs. in two minutes turn over and add your choice of 2 ounces cheese now fold turn over in one minute the serve a minute later
Cals. / serving : 474
% from fat : 79
% from carbs : 2
% from protein : 98
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Better than a typical omlete since you don't have to 'roll' it closed. Multi-optional toppings
Cals. / serving : 431
% from fat : 58
% from carbs : 11
% from protein : 28
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made it for my girlfriend
Cals. / serving : 222
% from fat : 52
% from carbs : 10
% from protein : 30
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baked
Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
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like the store
Cals. / serving : 832
% from fat : 61
% from carbs : 25
% from protein : 11
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Yummy egg dish for breakfast, brunch, or even dinner!
Cals. / serving : 470
% from fat : 68
% from carbs : 3
% from protein : 26
|
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Cals. / serving : 192
% from fat : 60
% from carbs : 18
% from protein : 18
|
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breakfast pizza with eggs as the crust
Cals. / serving : 434
% from fat : 58
% from carbs : 17
% from protein : 23
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Nothing like pizza for breakfast.
Cals. / serving : 329
% from fat : 71
% from carbs : 3
% from protein : 21
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Tasty and healthy
Cals. / serving : 375
% from fat : 43
% from carbs : 33
% from protein : 24
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extra-virgin olive oil
2 small potatoes
1 large onion
2 cups of kale
7 eggs
kosher salt
freshly ground black pepper
Cals. / serving : 213
% from fat : 33
% from carbs : 35
% from protein : 26
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a potoato casserole.
Cals. / serving : 397
% from fat : 61
% from carbs : 18
% from protein : 19
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|
trying it out
Cals. / serving : 191
% from fat : 32
% from carbs : 37
% from protein : 27
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mix meat -n- cheese, mix w/ other ingredients. Bake 35-40 mins @ 400
Cals. / serving : 270
% from fat : 46
% from carbs : 23
% from protein : 25
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A basic Quiche Recipe. Much like Quiche Loraine
Cals. / serving : 271
% from fat : 59
% from carbs : 23
% from protein : 16
|
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sausage
Cals. / serving : 423
% from fat : 70
% from carbs : 4
% from protein : 22
|
|
pretty standard
Cals. / serving : 1128
% from fat : 67
% from carbs : 20
% from protein : 11
|
|
kjdsdf
Cals. / serving : 101
% from fat : 53
% from carbs : 0
% from protein : 31
|
|
Lower cholesterol Quiche
Cals. / serving : 335
% from fat : 32
% from carbs : 42
% from protein : 22
|
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Cals. / serving : 71
% from fat : 38
% from carbs : 0
% from protein : 45
|
|
my adaption to quiche lorraine
Cals. / serving : 422
% from fat : 63
% from carbs : 18
% from protein : 15
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Great low fat quiche
Cals. / serving : 171
% from fat : 36
% from carbs : 21
% from protein : 37
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This quiche is very easy to make and yummy
Cals. / serving : 250
% from fat : 61
% from carbs : 17
% from protein : 17
|
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Cals. / serving : 245
% from fat : 33
% from carbs : 26
% from protein : 39
|
|
like and egg mc muffin, only better for you
Cals. / serving : 204
% from fat : 39
% from carbs : 27
% from protein : 27
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Haven't tried yet
Cals. / serving : 431
% from fat : 58
% from carbs : 16
% from protein : 21
|
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Not much to this. I had leftover rice from dinner the previous night and threw it in with some eggs. Tasted pretty good to me!
Cals. / serving : 907
% from fat : 10
% from carbs : 74
% from protein : 11
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this meal is microwaved using PAM
Cals. / serving : 269
% from fat : 36
% from carbs : 40
% from protein : 22
|
|
Rice, peas, egg, milk, linguica ... no bread for us!
Cals. / serving : 297
% from fat : 21
% from carbs : 57
% from protein : 17
|
|
Cals. / serving : 474
% from fat : 62
% from carbs : 5
% from protein : 28
|
|
adapted from cooking light
Cals. / serving : 242
% from fat : 33
% from carbs : 34
% from protein : 29
|
|
Cals. / serving : 521
% from fat : 62
% from carbs : 13
% from protein : 23
|
|
This recipe is South Beach Friendly
Cals. / serving : 114
% from fat : 71
% from carbs : 0
% from protein : 24
|
|
easy breakfast food containing little carbs
Cals. / serving : 293
% from fat : 70
% from carbs : 1
% from protein : 24
|
|
a high protein, low carb breakfast food
Cals. / serving : 308
% from fat : 67
% from carbs : 1
% from protein : 25
|
|
Baked Frittata with eggs sausage potato and cheese
Cals. / serving : 334
% from fat : 53
% from carbs : 20
% from protein : 25
|
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Good casserole for large group
Cals. / serving : 310
% from fat : 66
% from carbs : 7
% from protein : 23
|
|
It's a breakfast bread pudding
Cals. / serving : 194
% from fat : 46
% from carbs : 26
% from protein : 24
|
|
SCD scrambled eggs
Cals. / serving : 482
% from fat : 69
% from carbs : 0
% from protein : 26
|
|
EGG WHITES WITH ONE WHOLE EGG SCRAMBLED WITH VEGGIES AND A LITTLE CHEESE
Cals. / serving : 274
% from fat : 45
% from carbs : 13
% from protein : 36
|
|
salmon, asparagus, basil, mozzarella, tomato, eggs
Cals. / serving : 257
% from fat : 63
% from carbs : 4
% from protein : 28
|
|
Quick and easy!
Cals. / serving : 406
% from fat : 31
% from carbs : 41
% from protein : 24
|
|
A baked version of an omelet
Cals. / serving : 173
% from fat : 62
% from carbs : 2
% from protein : 25
|
|
Trying to make a light and quick breakfast option.
Cals. / serving : 109
% from fat : 41
% from carbs : 3
% from protein : 47
|
|
made with butter!
Cals. / serving : 229
% from fat : 66
% from carbs : 1
% from protein : 27
|
|
Basic Scrambled Eggs
Cals. / serving : 192
% from fat : 51
% from carbs : 4
% from protein : 39
|
|
A basic breakfast
Cals. / serving : 328
% from fat : 68
% from carbs : 2
% from protein : 24
|
|
Basic
Cals. / serving : 164
% from fat : 54
% from carbs : 4
% from protein : 31
|
|
Low GI/GL
Cals. / serving : 402
% from fat : 22
% from carbs : 47
% from protein : 32
|
|
Rich and creamy
Cals. / serving : 326
% from fat : 71
% from carbs : 2
% from protein : 22
|
|
easy breakfast
Cals. / serving : 280
% from fat : 51
% from carbs : 7
% from protein : 35
|
|
Cals. / serving : 177
% from fat : 61
% from carbs : 6
% from protein : 27
|
|
Diabetic
Cals. / serving : 358
% from fat : 25
% from carbs : 50
% from protein : 20
|
|
Low carb Breakfast
Cals. / serving : 280
% from fat : 45
% from carbs : 11
% from protein : 41
|
|
its good
Cals. / serving : 272
% from fat : 66
% from carbs : 11
% from protein : 20
|
|
Cals. / serving : 324
% from fat : 52
% from carbs : 20
% from protein : 25
|
|
Cals. / serving : 66
% from fat : 27
% from carbs : 18
% from protein : 36
|
|
This is a delicious diversion from a regular egg salad recipe.
Cals. / serving : 155
% from fat : 58
% from carbs : 18
% from protein : 23
|
|
Cals. / serving : 441
% from fat : 38
% from carbs : 27
% from protein : 29
|
|
an easy weeknigth meal
Cals. / serving : 246
% from fat : 73
% from carbs : 9
% from protein : 14
|
|
Cals. / serving : 259
% from fat : 59
% from carbs : 1
% from protein : 33
|
|
In a food processor, combine all ingredients. pulse. pam a baking pie dish. sprinkle with remaining parmesan cheese and paprika and bake at 400 degrees for 40-45 mins
Cals. / serving : 259
% from fat : 66
% from carbs : 13
% from protein : 20
|
|
Cals. / serving : 234
% from fat : 53
% from carbs : 18
% from protein : 23
|
|
Cals. / serving : 206
% from fat : 39
% from carbs : 11
% from protein : 40
|
|
Homemade Recipe. Other meat or vegetable ingredients can be used as substitute
Cals. / serving : 224
% from fat : 60
% from carbs : 5
% from protein : 28
|
|
low carb diet omelet made with spinach button mushrooms and foamed egg whites
Cals. / serving : 435
% from fat : 70
% from carbs : 3
% from protein : 22
|
|
Cals. / serving : 120
% from fat : 45
% from carbs : 6
% from protein : 40
|
|
mini quiche
Cals. / serving : 53
% from fat : 50
% from carbs : 7
% from protein : 22
|
|
I make it different ways
Cals. / serving : 120
% from fat : 60
% from carbs : 3
% from protein : 33
|
|
This is the Spinach Frittata recipe from allrecipes.com.
Cals. / serving : 273
% from fat : 46
% from carbs : 13
% from protein : 38
|
|
For a healthy carb-free quick breakfast.
Cals. / serving : 224
% from fat : 60
% from carbs : 19
% from protein : 23
|
|
This recipe is my version of Nancy Deville's Crustless Spinach and Mushroom Quiche -- published in 'The Schwarzbein Principle' By Diana Schwarzbein, M.D. and Nancy Deville.
Cals. / serving : 729
% from fat : 77
% from carbs : 3
% from protein : 18
|
|
Cals. / serving : 155
% from fat : 46
% from carbs : 28
% from protein : 18
|
|
Cals. / serving : 443
% from fat : 65
% from carbs : 18
% from protein : 15
|
|
LOW CAL BREAKFAST QUICHES ARE EASY TO POP IN A ZIPLOC AND TAKE TO WORK
Cals. / serving : 120
% from fat : 52
% from carbs : 6
% from protein : 33
|
|
Low carb crustless quiche
Cals. / serving : 325
% from fat : 77
% from carbs : 4
% from protein : 17
|
|
Cals. / serving : 124
% from fat : 36
% from carbs : 32
% from protein : 22
|
|
Yum, low carb
Cals. / serving : 346
% from fat : 41
% from carbs : 16
% from protein : 40
|
|
This is a fritatta made with turkey bacon, spinach. you can add any veggie you want.
Cals. / serving : 133
% from fat : 40
% from carbs : 9
% from protein : 45
|
|
healthy vegetable & cheese frittata
Cals. / serving : 165
% from fat : 60
% from carbs : 4
% from protein : 29
|
|
Cals. / serving : 371
% from fat : 60
% from carbs : 9
% from protein : 29
|
|
Egg, Potato and Bacon based casserole great for brunch, guests
Cals. / serving : 262
% from fat : 48
% from carbs : 22
% from protein : 25
|
|
Freezer to table meal
Cals. / serving : 362
% from fat : 64
% from carbs : 9
% from protein : 23
|
|
Cals. / serving : 608
% from fat : 75
% from carbs : 13
% from protein : 9
|
|
blah blah
Cals. / serving : 292
% from fat : 3
% from carbs : 45
% from protein : 47
|
|
Cals. / serving : 219
% from fat : 41
% from carbs : 7
% from protein : 40
|
|
test
Cals. / serving : 582
% from fat : 26
% from carbs : 61
% from protein : 14
|
|
The secret to this breakfast is the bread. Squirrely Bread uses sprouted grains and as well as being very nutritious it is almost insanely good.
Cals. / serving : 244
% from fat : 47
% from carbs : 29
% from protein : 18
|
|
Cals. / serving : 298
% from fat : 66
% from carbs : 2
% from protein : 28
|
|
Good. Low GI/GL
Cals. / serving : 286
% from fat : 44
% from carbs : 9
% from protein : 44
|
|
This omelet only has one yolk to reduce fat and cholesterol.
Cals. / serving : 246
% from fat : 65
% from carbs : 6
% from protein : 24
|
|
Low Carb Breakfast
Cals. / serving : 294
% from fat : 42
% from carbs : 35
% from protein : 29
|
|
recipe for bariatric surgery patients very good
Cals. / serving : 155
% from fat : 46
% from carbs : 10
% from protein : 38
|
|
want to replace the bread in this recipe with turkey sausage for lower carbs/higher protein
Cals. / serving : 279
% from fat : 45
% from carbs : 17
% from protein : 34
|
|
yum
Cals. / serving : 289
% from fat : 37
% from carbs : 41
% from protein : 17
|
|
An option for SBD phase 1
Cals. / serving : 131
% from fat : 54
% from carbs : 0
% from protein : 33
|
|
This is good anytime, so don't save it for breakfast. Use frozen egg whites or fresh. A sprinkling of fresh basil, chives or mint after you have turned the souffle out of the pan.
Cals. / serving : 787
% from fat : 72
% from carbs : 2
% from protein : 24
|
|
Good low carb breakfast
Cals. / serving : 438
% from fat : 45
% from carbs : 11
% from protein : 39
|
|
Cals. / serving : 148
% from fat : 36
% from carbs : 35
% from protein : 24
|
|
A variety of veggies make this omelete delicious but not too heavy.
Cals. / serving : 309
% from fat : 72
% from carbs : 5
% from protein : 22
|
|
Very good and quick to throw together
Cals. / serving : 210
% from fat : 51
% from carbs : 20
% from protein : 24
|
|
Good anytime before or after workout
Cals. / serving : 208
% from fat : 51
% from carbs : 13
% from protein : 30
|
|
low fat breakfast
Cals. / serving : 289
% from fat : 43
% from carbs : 13
% from protein : 40
|
|
Eggs with vegetables in them
Cals. / serving : 324
% from fat : 44
% from carbs : 34
% from protein : 23
|
|
A fritatta made from what ever left over veggies are in the fridge.
Cals. / serving : 135
% from fat : 46
% from carbs : 17
% from protein : 29
|
|
All of the yummy ingredients from a veggie omelet, in single serving cups. Easy to make ahead, so you can grab and go!
Cals. / serving : 69
% from fat : 26
% from carbs : 28
% from protein : 34
|
|
Fresh veggie omlete
Cals. / serving : 141
% from fat : 44
% from carbs : 19
% from protein : 34
|
|
Roasted eggplant, sauteed red & yelloe peppers, died ham and jarlsburg cheese!
Cals. / serving : 263
% from fat : 71
% from carbs : 10
% from protein : 13
|
|
It came across me when I was watching "Chopped"
Cals. / serving : 148
% from fat : 60
% from carbs : 24
% from protein : 21
|
|
A quick and tasty low fat breakfast
Cals. / serving : 270
% from fat : 46
% from carbs : 8
% from protein : 40
|
|
Great for appetizer, light lunch
Cals. / serving : 106
% from fat : 33
% from carbs : 18
% from protein : 33
|
