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Cals. / serving : 869
% from fat : 37
% from carbs : 54
% from protein : 11
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Super easy, not much to it. Doesn't taste like store bought granola but it adds crunch to my yogurt and it costs a LOT less. From katheats.com.
Cals. / serving : 100
% from fat : 45
% from carbs : 40
% from protein : 8
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gluten free
Cals. / serving : 358
% from fat : 37
% from carbs : 54
% from protein : 10
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Really good, nutty maple flavor.
Cals. / serving : 597
% from fat : 54
% from carbs : 38
% from protein : 10
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Cals. / serving : 227
% from fat : 55
% from carbs : 35
% from protein : 7
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From my mother
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
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whole wheat
Cals. / serving : 108
% from fat : 8
% from carbs : 74
% from protein : 7
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Granola for breakfast
Cals. / serving : 171
% from fat : 42
% from carbs : 46
% from protein : 11
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Simple & Easy
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
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Delicious, nutritious, granola without wheat or sugar.
Cals. / serving : 256
% from fat : 52
% from carbs : 42
% from protein : 4
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Easy homemade granola!
Cals. / serving : 432
% from fat : 43
% from carbs : 49
% from protein : 8
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Abs diet blueberry smoothie serving for one
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
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yummy
Cals. / serving : 244
% from fat : 25
% from carbs : 60
% from protein : 13
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Really Good
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 10
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a good thing!
Cals. / serving : 276
% from fat : 35
% from carbs : 52
% from protein : 14
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Loaded with everything to get the day started
Cals. / serving : 351
% from fat : 12
% from carbs : 54
% from protein : 34
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Great
Cals. / serving : 208
% from fat : 8
% from carbs : 46
% from protein : 46
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food
Cals. / serving : 337
% from fat : 48
% from carbs : 33
% from protein : 21
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Good
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 12
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from newspaper
Cals. / serving : 404
% from fat : 40
% from carbs : 54
% from protein : 3
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Savoury Carrot Muffin with a sweet crumbly topping
Cals. / serving : 448
% from fat : 48
% from carbs : 46
% from protein : 6
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Cals. / serving : 35
% from fat : 51
% from carbs : 34
% from protein : 0
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A delicious, lower fat granola with tons of Omega-3's and antioxidants. It smells like the holidays when it cooks and makes a great gift. Up the spices in the recipe for even more chai flavor.
Cals. / serving : 300
% from fat : 27
% from carbs : 66
% from protein : 9
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I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths.
25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores!
A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out.
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
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Cals. / serving :
% from fat :
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Very healthy, quick breakfast
Cals. / serving : 395
% from fat : 56
% from carbs : 37
% from protein : 9
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Cals. / serving : 101
% from fat : 53
% from carbs : 31
% from protein : 11
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Tastes just like the "Chocolate Elvis" from Planet Smoothie!
Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
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Excellent snack or cereal.
Cals. / serving : 218
% from fat : 41
% from carbs : 55
% from protein : 3
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breakfast smoothie before working out
Cals. / serving : 188
% from fat : 14
% from carbs : 78
% from protein : 14
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This recipe came from my good friend - check out her website at www.350orbust.wordpress.com to see how climate change affects us & what you can do about it!
Cals. / serving : 217
% from fat : 37
% from carbs : 57
% from protein : 9
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lowfat
Cals. / serving : 219
% from fat : 28
% from carbs : 63
% from protein : 9
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Cals. / serving : 390
% from fat : 39
% from carbs : 52
% from protein : 11
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Super tasty! Got this from a friend.
Cals. / serving : 178
% from fat : 55
% from carbs : 38
% from protein : 8
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fff
Cals. / serving : 115
% from fat : 86
% from carbs : 10
% from protein : 6
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dg
Cals. / serving : 78
% from fat : 69
% from carbs : 20
% from protein : 10
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This is a simple homemade granola using oats, honey, vanilla, salt, almonds, sesame seeds and sunflower seeds.
Cals. / serving : 560
% from fat : 28
% from carbs : 59
% from protein : 14
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Cals. / serving : 297
% from fat : 36
% from carbs : 57
% from protein : 6
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Very tasty, uses coconut flakes and coconut oil
Cals. / serving : 446
% from fat : 68
% from carbs : 30
% from protein : 4
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Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
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easy and tasty
Cals. / serving : 100
% from fat : 45
% from carbs : 48
% from protein : 8
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Nice way to get your fruit and your dairy and healthier than a milkshake. Very pretty. Easy to fix, put in thermos and take with you. Also looks nice at brunch. Can also be used as a simple dessert. You can be creative and add other fruit (pineapple or banana or blueberries) or juice (like pineapple or orange juice) if you want it thinner.
Cals. / serving : 110
% from fat : 0
% from carbs : 72
% from protein : 21
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A great snack as well as
Cals. / serving : 487
% from fat : 36
% from carbs : 55
% from protein : 9
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healthy granola recipe
Cals. / serving : 297
% from fat : 24
% from carbs : 64
% from protein : 9
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My favorite Paleo Diet breakfast.
Cals. / serving : 511
% from fat : 66
% from carbs : 28
% from protein : 10
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Cals. / serving : 1200
% from fat : 45
% from carbs : 50
% from protein : 12
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I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast.
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
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Just a quick go to smoothie i have every morning for breakfast
Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
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From joythebaker.com and it is quick and easy. Also gives you lots of room to change it to suit your specific tastes.
Cals. / serving : 717
% from fat : 66
% from carbs : 25
% from protein : 12
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Vegan & Paleo friendly
Cals. / serving : 288
% from fat : 71
% from carbs : 13
% from protein : 6
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Cals. / serving : 197
% from fat : 0
% from carbs : 89
% from protein : 10
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Cals. / serving : 379
% from fat : 40
% from carbs : 51
% from protein : 10
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Cals. / serving : 434
% from fat : 12
% from carbs : 77
% from protein : 12
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Cals. / serving : 448
% from fat : 28
% from carbs : 63
% from protein : 10
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No added fat granola recipe. Yields approx. 16 1/2 cup servings
Cals. / serving : 351
% from fat : 30
% from carbs : 58
% from protein : 13
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Cals. / serving : 334
% from fat : 24
% from carbs : 65
% from protein : 10
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Cals. / serving : 376
% from fat : 43
% from carbs : 48
% from protein : 10
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Granola.
Cals. / serving : 352
% from fat : 43
% from carbs : 46
% from protein : 10
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Granola
Cals. / serving : 2233
% from fat : 49
% from carbs : 45
% from protein : 9
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Cals. / serving : 313
% from fat : 43
% from carbs : 48
% from protein : 10
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loose granola
Cals. / serving : 211
% from fat : 34
% from carbs : 60
% from protein : 7
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granola and fruit
Cals. / serving : 230
% from fat : 43
% from carbs : 53
% from protein : 6
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Grandma's recipe
Cals. / serving : 360
% from fat : 27
% from carbs : 63
% from protein : 11
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Breakfast cereal
Cals. / serving : 435
% from fat : 31
% from carbs : 64
% from protein : 9
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yummy
Cals. / serving : 767
% from fat : 57
% from carbs : 37
% from protein : 7
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Cals. / serving : 376
% from fat : 35
% from carbs : 50
% from protein : 10
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Cals. / serving : 580
% from fat : 43
% from carbs : 43
% from protein : 10
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Cals. / serving : 404
% from fat : 51
% from carbs : 39
% from protein : 11
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Cals. / serving : 244
% from fat : 55
% from carbs : 37
% from protein : 14
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Need to try this out sometime
Cals. / serving : 299
% from fat : 45
% from carbs : 45
% from protein : 10
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Cals. / serving : 805
% from fat : 58
% from carbs : 35
% from protein : 9
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Cals. / serving : 421
% from fat : 40
% from carbs : 50
% from protein : 11
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Cals. / serving : 154
% from fat : 29
% from carbs : 38
% from protein : 12
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Cals. / serving : 418
% from fat : 43
% from carbs : 54
% from protein : 5
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GRANOLA
Cals. / serving : 1261
% from fat : 39
% from carbs : 48
% from protein : 12
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Healthy snack
Cals. / serving : 181
% from fat : 39
% from carbs : 44
% from protein : 15
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great homeade with yogurt
Cals. / serving : 708
% from fat : 58
% from carbs : 40
% from protein : 5
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granola from vegweb.com
Cals. / serving : 1112
% from fat : 24
% from carbs : 63
% from protein : 15
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granola from vegweb.com
Cals. / serving : 1899
% from fat : 25
% from carbs : 66
% from protein : 13
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Mamma Jamma's homemade Granola
Cals. / serving : 617
% from fat : 49
% from carbs : 43
% from protein : 10
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granola
Cals. / serving : 729
% from fat : 46
% from carbs : 45
% from protein : 10
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crunchy granola
Cals. / serving : 365
% from fat : 56
% from carbs : 38
% from protein : 5
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Mix together
Cals. / serving : 688
% from fat : 37
% from carbs : 54
% from protein : 9
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Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease
Cals. / serving : 668
% from fat : 37
% from carbs : 55
% from protein : 9
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Mom's old recipe
Cals. / serving : 723
% from fat : 39
% from carbs : 51
% from protein : 11
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This recipe could be made with many variations. It all depends on what you like.
Cals. / serving : 207
% from fat : 52
% from carbs : 54
% from protein : 59
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ffff
Cals. / serving : 148
% from fat : 36
% from carbs : 59
% from protein : 5
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Excellent healthy granola recipe!
Cals. / serving : 357
% from fat : 40
% from carbs : 52
% from protein : 10
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42 oz old fashioned oats
1/4 c honey
1/4 canola oil
3/4 c walnuts
8 T milled flax seeds
1/2 c Splenda
1/2 c water
4 T cinnamon
Cals. / serving : 333
% from fat : 37
% from carbs : 50
% from protein : 13
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A good homemade granola. Nut free. VERY EASY.
Cals. / serving : 307
% from fat : 43
% from carbs : 48
% from protein : 10
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crock pot
Cals. / serving : 493
% from fat : 32
% from carbs : 59
% from protein : 12
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good
Cals. / serving : 230
% from fat : 43
% from carbs : 48
% from protein : 8
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Quick, Easy and so good! My kids snack on it plain!
Cals. / serving : 446
% from fat : 44
% from carbs : 47
% from protein : 10
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Homemade granola. Tasty
Cals. / serving : 83
% from fat : 32
% from carbs : 48
% from protein : 9
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This is a very basic granola. Sometimes, I add dried cranberries, blueberries or raisins. The serving size is half cup, however, I usually use just 2-4 Tbs with yogurt and fresh fruit.
Cals. / serving : 405
% from fat : 42
% from carbs : 50
% from protein : 9
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Granola bars, baked
Cals. / serving : 221
% from fat : 48
% from carbs : 36
% from protein : 14
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Delicious granola
Cals. / serving : 429
% from fat : 29
% from carbs : 65
% from protein : 9
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Good and healthy
Cals. / serving : 258
% from fat : 48
% from carbs : 44
% from protein : 9
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Breakfast Granola
Cals. / serving : 298
% from fat : 54
% from carbs : 41
% from protein : 5
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Delicious granola.
Cals. / serving : 360
% from fat : 37
% from carbs : 48
% from protein : 8
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from alton brown
Cals. / serving : 915
% from fat : 53
% from carbs : 40
% from protein : 10
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cereal
Cals. / serving : 1298
% from fat : 46
% from carbs : 47
% from protein : 10
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Home made granola with protein
Cals. / serving : 443
% from fat : 32
% from carbs : 37
% from protein : 18
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favorite breakfast
Cals. / serving : 301
% from fat : 56
% from carbs : 34
% from protein : 10
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homemade granola
Cals. / serving : 740
% from fat : 48
% from carbs : 43
% from protein : 11
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healthy
Cals. / serving : 80
% from fat : 56
% from carbs : 35
% from protein : 5
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Great, healthy snack for breakfast or the trail. Original recipe in the Tassajara Bread Book.
Cals. / serving : 139
% from fat : 45
% from carbs : 46
% from protein : 5
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A great power-packed granola for breakfast or the trail. Original recipe in the Tassajara Bread Book.
Cals. / serving : 154
% from fat : 46
% from carbs : 38
% from protein : 7
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Yum
Cals. / serving : 333
% from fat : 18
% from carbs : 62
% from protein : 14
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Delicious homeade granola
Cals. / serving : 324
% from fat : 36
% from carbs : 55
% from protein : 9
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Just trying
Cals. / serving : 798
% from fat : 48
% from carbs : 43
% from protein : 10
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Cals. / serving : 145
% from fat : 49
% from carbs : 41
% from protein : 2
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Home made granola without the oils and sugars that don't digest.
Cals. / serving : 492
% from fat : 36
% from carbs : 42
% from protein : 14
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homemade recipe i'm trying
Cals. / serving : 844
% from fat : 22
% from carbs : 65
% from protein : 13
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granola
Cals. / serving : 191
% from fat : 47
% from carbs : 33
% from protein : 6
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Yummy!
Cals. / serving : 438
% from fat : 71
% from carbs : 21
% from protein : 5
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Recipe courtesy Alton Brown
http://www.foodnetwork.com/recipes/alton-brown/granola-recipe/index.html
Cals. / serving : 335
% from fat : 37
% from carbs : 54
% from protein : 10
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homemade granola
Cals. / serving : 245
% from fat : 36
% from carbs : 53
% from protein : 11
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A delicious granola
Cals. / serving : 348
% from fat : 54
% from carbs : 42
% from protein : 3
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It's very good on yogurt, ice cream or just by itself.
Cals. / serving : 333
% from fat : 35
% from carbs : 57
% from protein : 10
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Got this recipe from a dear friend. Great w/ greek yogurt, fresh fruit and a touch of honey.
Cals. / serving : 258
% from fat : 48
% from carbs : 40
% from protein : 12
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low fat
Cals. / serving : 397
% from fat : 40
% from carbs : 44
% from protein : 11
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love this
Cals. / serving : 877
% from fat : 51
% from carbs : 41
% from protein : 10
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Tum
Cals. / serving : 333
% from fat : 18
% from carbs : 62
% from protein : 14
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Courtesy of Alton Brown
Cals. / serving : 287
% from fat : 28
% from carbs : 66
% from protein : 11
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I bake this and store it in a wide mouth gallon jar with a 1/2 cup measure inside.
Cals. / serving : 189
% from fat : 52
% from carbs : 40
% from protein : 8
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A very light version of granola.
Cals. / serving : 126
% from fat : 14
% from carbs : 73
% from protein : 9
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Dutch Valley foods. Served with milk.
Cals. / serving : 479
% from fat : 28
% from carbs : 60
% from protein : 9
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wonderful!
Cals. / serving : 622
% from fat : 44
% from carbs : 38
% from protein : 12
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My wife and I found this recipe somewhere online, probably www.tasteofhome.com, but I can't recall for certain. But we've tweaked it for our own use, and everyone we've served it to loves it!
Cals. / serving : 208
% from fat : 30
% from carbs : 59
% from protein : 9
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Smoothie recipes
Cals. / serving : 78
% from fat : 23
% from carbs : 76
% from protein : 0
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Smoothie
Cals. / serving : 137
% from fat : 0
% from carbs : 96
% from protein : 11
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meal replacement
Cals. / serving : 369
% from fat : 14
% from carbs : 69
% from protein : 20
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Vegan
Cals. / serving : 363
% from fat : 34
% from carbs : 53
% from protein : 36
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healthy basic granola with lots of variations
Cals. / serving : 330
% from fat : 35
% from carbs : 56
% from protein : 9
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not fried, no oils and lots of fiber
Cals. / serving : 262
% from fat : 27
% from carbs : 68
% from protein : 7
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shake
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
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high in fiber
Cals. / serving : 364
% from fat : 59
% from carbs : 36
% from protein : 10
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YUMO
Cals. / serving : 395
% from fat : 50
% from carbs : 46
% from protein : 6
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This granola is made without oil and with very little sweeteners allowing for the natural flavor of the ingredients to shine (and to make it healthier than your average granola).
Cals. / serving : 204
% from fat : 26
% from carbs : 60
% from protein : 13
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From OhSheGlows.com
Cals. / serving : 1134
% from fat : 13
% from carbs : 75
% from protein : 11
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Homemade granola.
Cals. / serving : 166
% from fat : 21
% from carbs : 65
% from protein : 12
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Basic recipe
Cals. / serving : 99
% from fat : 18
% from carbs : 64
% from protein : 12
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very tasty!
Cals. / serving : 193
% from fat : 23
% from carbs : 72
% from protein : 6
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Delicious
Cals. / serving : 529
% from fat : 44
% from carbs : 46
% from protein : 11
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Very good, easy granola recipe
Cals. / serving : 579
% from fat : 37
% from carbs : 53
% from protein : 12
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This recipe goes great with Greek Yogurt
Cals. / serving : 223
% from fat : 48
% from carbs : 44
% from protein : 8
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Decided to try making my own muesli for myself and my husband.
Cals. / serving : 1977
% from fat : 25
% from carbs : 65
% from protein : 12
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From GI Diet
Cals. / serving : 285
% from fat : 22
% from carbs : 64
% from protein : 15
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Tasty breakfast granola, not too sweet or salty.
Cals. / serving : 417
% from fat : 36
% from carbs : 55
% from protein : 11
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A great tasting granola you can eat as a snack, in cereal with your favorite yogurt.
Cals. / serving : 344
% from fat : 49
% from carbs : 47
% from protein : 10
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My breakfast recipe. Really gets the day moving.
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
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Measure all dry ingredients into a bowl. Combine oil, syrup and brown sugar and heat for 3 min in microwavel. Pour mixture over dry ingredients and spread onto two cookie sheets and bake at 350 for 10 minutes then stir and bake another 8 minutes. Cool then store in airtight container.
Cals. / serving : 311
% from fat : 43
% from carbs : 47
% from protein : 10
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crunchy goodness
Cals. / serving : 240
% from fat : 52
% from carbs : 41
% from protein : 6
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home made granola
Cals. / serving : 490
% from fat : 40
% from carbs : 35
% from protein : 15
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Add all ingredients to food processor and combine. Press into loaf pan and chill.
Cals. / serving : 168
% from fat : 48
% from carbs : 47
% from protein : 4
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Prepared with applesauce instead of oil!
Cals. / serving : 466
% from fat : 21
% from carbs : 66
% from protein : 13
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yummy granola recipe. modified from taste of home recipe
Cals. / serving : 187
% from fat : 48
% from carbs : 42
% from protein : 10
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Low fat granola with dried fruit
Cals. / serving : 455
% from fat : 23
% from carbs : 67
% from protein : 11
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lots of nuts...
Cals. / serving : 623
% from fat : 66
% from carbs : 30
% from protein : 9
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Delicious granola
Cals. / serving : 428
% from fat : 58
% from carbs : 41
% from protein : 9
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protein smoothie
Cals. / serving : 467
% from fat : 7
% from carbs : 69
% from protein : 29
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Cals. / serving : 551
% from fat : 34
% from carbs : 55
% from protein : 11
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Eating well granola
Cals. / serving : 123
% from fat : 43
% from carbs : 45
% from protein : 6
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add what you like, all whole foods
Cals. / serving : 184
% from fat : 44
% from carbs : 52
% from protein : 6
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Granola with mixed dried fruits and mixed nuts....easy ingredient from the pantry!
Cals. / serving : 418
% from fat : 40
% from carbs : 52
% from protein : 10
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VERY GOOD
Cals. / serving : 61
% from fat : 29
% from carbs : 59
% from protein : 0
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Nutty sweet granola
Cals. / serving : 383
% from fat : 23
% from carbs : 65
% from protein : 13
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sugar free granola made from whole foods
Cals. / serving : 800
% from fat : 28
% from carbs : 60
% from protein : 17
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Combines textures of grain, nuts and dried fruits
Cals. / serving : 348
% from fat : 23
% from carbs : 66
% from protein : 14
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Low-fat, low-sugar muesli. Good on yogurt or hot cereal, or in pancakes!
Cals. / serving : 315
% from fat : 45
% from carbs : 49
% from protein : 10
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ems muesli
Cals. / serving : 546
% from fat : 34
% from carbs : 57
% from protein : 13
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granola-like cereal that is great for breakfast. Fills you up for hours.
Cals. / serving : 139
% from fat : 32
% from carbs : 54
% from protein : 14
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tasty granola in a snap
Cals. / serving : 197
% from fat : 27
% from carbs : 73
% from protein : 4
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I'm just making it up as I go.
Cals. / serving : 475
% from fat : 24
% from carbs : 65
% from protein : 12
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Just the Muesli I have been making for Breakfast
Cals. / serving : 70
% from fat : 12
% from carbs : 68
% from protein : 11
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pecans, cashews, sunflower seeds, peanuts
Cals. / serving : 181
% from fat : 49
% from carbs : 37
% from protein : 11
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Cals. / serving : 151
% from fat : 41
% from carbs : 47
% from protein : 7
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Nutty Toasted Granola, slightly sweet, very crunchy. Serving size 1/4 to 1/3 cup. Great with yogurt.
Cals. / serving : 169
% from fat : 58
% from carbs : 23
% from protein : 7
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Got this from a friend...
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
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Raw Oatmeal and Milk cereal
Cals. / serving : 309
% from fat : 20
% from carbs : 58
% from protein : 20
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Healthy, quick breakfast bar
Cals. / serving : 155
% from fat : 23
% from carbs : 61
% from protein : 7
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from ohsheglows.com
Cals. / serving : 639
% from fat : 23
% from carbs : 53
% from protein : 9
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Cals. / serving : 775
% from fat : 23
% from carbs : 56
% from protein : 23
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Cals. / serving : 169
% from fat : 10
% from carbs : 68
% from protein : 18
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Delightful with Yogurt!
Cals. / serving : 169
% from fat : 37
% from carbs : 56
% from protein : 4
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Cals. / serving : 440
% from fat : 32
% from carbs : 61
% from protein : 10
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This is a nutritious way for lots of people on the go to get a healty and tasty meal in the mornings.
Cals. / serving : 261
% from fat : 10
% from carbs : 65
% from protein : 21
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Cals. / serving : 377
% from fat : 45
% from carbs : 46
% from protein : 12
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pumpkin breakfast
Cals. / serving : 295
% from fat : 9
% from carbs : 82
% from protein : 12
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Delicious!
Cals. / serving : 304
% from fat : 23
% from carbs : 59
% from protein : 19
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sdhifhs9f
Cals. / serving : 501
% from fat : 50
% from carbs : 37
% from protein : 16
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fast energy on the go
Cals. / serving : 939
% from fat : 24
% from carbs : 74
% from protein : 7
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It is really good a simple to make
Cals. / serving : 292
% from fat : 33
% from carbs : 57
% from protein : 10
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This is a nutritious breakfast that's fast to make.
Cals. / serving : 357
% from fat : 15
% from carbs : 71
% from protein : 17
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Yellow Potato Salad
Cals. / serving : 440
% from fat : 40
% from carbs : 53
% from protein : 7
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Cals. / serving : 314
% from fat : 37
% from carbs : 35
% from protein : 30
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yum
Cals. / serving : 500
% from fat : 23
% from carbs : 67
% from protein : 11
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Found this in Oprah and love it.
Cals. / serving : 1110
% from fat : 42
% from carbs : 53
% from protein : 9
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yummy
Cals. / serving : 467
% from fat : 9
% from carbs : 70
% from protein : 22
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low fat low sugar recipe
Cals. / serving : 210
% from fat : 34
% from carbs : 59
% from protein : 9
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Easy, yummy breakfast
Cals. / serving : 1164
% from fat : 26
% from carbs : 65
% from protein : 11
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Found this recipe on http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal and tweaked it a bit for what I had on hand.
Cals. / serving : 209
% from fat : 17
% from carbs : 59
% from protein : 17
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Mildly sweet and tasty. Low Glycemic index
Cals. / serving : 278
% from fat : 6
% from carbs : 67
% from protein : 28
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Mix dried ingredients. Mix wet ingredients and salt. Pour wet into dry and stir until mixed. Spread on a baking sheet sprinkle with cinnamon and stir. Bake at 300F for 45 minutes, stirring every 15 minutes. Add dried fruit and turn off oven. Allow to cool in oven. Store in airtight containter.
Cals. / serving : 431
% from fat : 56
% from carbs : 37
% from protein : 9
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baked
Cals. / serving : 168
% from fat : 32
% from carbs : 57
% from protein : 9
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yummy
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 18
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Cals. / serving : 427
% from fat : 2
% from carbs : 37
% from protein : 35
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My Morning Smoothie
Cals. / serving : 596
% from fat : 4
% from carbs : 74
% from protein : 26
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Cals. / serving : 142
% from fat : 6
% from carbs : 70
% from protein : 16
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its a smoothie
Cals. / serving : 819
% from fat : 1
% from carbs : 100
% from protein : 3
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easy and delicious
Cals. / serving : 176
% from fat : 10
% from carbs : 77
% from protein : 11
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A nutritious vitamin packed breakfast smoothie
Cals. / serving : 126
% from fat : 7
% from carbs : 82
% from protein : 12
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contains no processed fats or sugars
Cals. / serving : 544
% from fat : 31
% from carbs : 56
% from protein : 13
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Organic
Cals. / serving : 331
% from fat : 43
% from carbs : 49
% from protein : 8
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Cals. / serving : 397
% from fat : 6
% from carbs : 80
% from protein : 14
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Made using a dehydrator.
Cals. / serving : 350
% from fat : 36
% from carbs : 53
% from protein : 11
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Delicious, Health Breakfast Shake (or any time really!)
Cals. / serving : 434
% from fat : 29
% from carbs : 52
% from protein : 23
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