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Cals. / serving : 204
% from fat : 8
% from carbs : 80
% from protein : 15
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fresh veggies in the juicer
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 10
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Wonderful
Cals. / serving : 291
% from fat : 24
% from carbs : 57
% from protein : 16
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A self made combinations of decaf and caf coffee
Cals. / serving : 227
% from fat : 75
% from carbs : 47
% from protein : 12
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Blended diet
Cals. / serving : 2731
% from fat : 35
% from carbs : 57
% from protein : 11
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Put together the blendible items up the night before in the blender container
Cals. / serving : 475
% from fat : 3
% from carbs : 96
% from protein : 5
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First thing I drink in the morning to get the digestive juices flowing!
Cals. / serving : 29
% from fat : 0
% from carbs : 110
% from protein : 0
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Healthy drink to start the day!
Cals. / serving : 31
% from fat : 0
% from carbs : 116
% from protein : 0
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gsrlic lemon mayonase
Cals. / serving : 134
% from fat : 94
% from carbs : 2
% from protein : 2
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Iced Tea with just a tad of sugar
Cals. / serving : 18
% from fat : 0
% from carbs : 88
% from protein : 0
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Cals. / serving : 163
% from fat : 0
% from carbs : 93
% from protein : 9
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Designed to provide a good combination of minerals.
Cals. / serving : 454
% from fat : 45
% from carbs : 42
% from protein : 16
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Greek yogurt, hard boiled egg white, unsalted almond butter, strawberry and banana give this smoothie excellent nutrition and flavor
Cals. / serving : 276
% from fat : 45
% from carbs : 40
% from protein : 15
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Alternative to the expensive store bought sutff
Cals. / serving : 398
% from fat : 72
% from carbs : 14
% from protein : 16
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Just threw together stuff in my fridge and cupboard
Cals. / serving : 517
% from fat : 13
% from carbs : 82
% from protein : 8
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Healthy, fruit smoothie
Cals. / serving : 317
% from fat : 36
% from carbs : 30
% from protein : 34
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GREAT
Cals. / serving : 337
% from fat : 13
% from carbs : 46
% from protein : 41
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Fresh Juice
Cals. / serving : 276
% from fat : 3
% from carbs : 104
% from protein : 1
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good way to start the day
Cals. / serving : 195
% from fat : 0
% from carbs : 108
% from protein : 4
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A "BlendTec" fruit juice recipe.
Cals. / serving : 660
% from fat : 15
% from carbs : 76
% from protein : 8
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Fresh juice
Cals. / serving : 579
% from fat : 1
% from carbs : 103
% from protein : 2
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Protein Shake
Cals. / serving : 375
% from fat : 24
% from carbs : 35
% from protein : 40
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Smoothie
Cals. / serving : 133
% from fat : 0
% from carbs : 102
% from protein : 3
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Juice fast recipe
Cals. / serving : 38
% from fat : 0
% from carbs : 94
% from protein : 0
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a simple smoothie
Cals. / serving : 971
% from fat : 66
% from carbs : 28
% from protein : 11
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skinny taste avena recipe using sugar substitute
Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
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Avocado adds delicious creaminess to this healthy and filling smoothie.
Cals. / serving : 379
% from fat : 47
% from carbs : 53
% from protein : 4
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Blend of banana, peaches avocado, milk, and honey.
Cals. / serving : 284
% from fat : 31
% from carbs : 64
% from protein : 8
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Healthy smoothie!
Cals. / serving : 293
% from fat : 30
% from carbs : 65
% from protein : 9
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drink my veggies
Cals. / serving : 251
% from fat : 64
% from carbs : 33
% from protein : 6
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Diet smoothie
Cals. / serving : 449
% from fat : 66
% from carbs : 34
% from protein : 5
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test
Cals. / serving : 199
% from fat : 0
% from carbs : 100
% from protein : 0
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1 and 1/2 banana, 1 and 1/2 apple, 1 cup of vanilla low fat yogurt, 1/2 cup OJ, ice, 1/2 cup skim milk, cinnamon, nutmeg
Cals. / serving : 221
% from fat : 12
% from carbs : 77
% from protein : 10
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banana, apple juice, spinach, granola
Cals. / serving : 326
% from fat : 5
% from carbs : 93
% from protein : 4
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Healthy Fresh Smoothie of Fruit and vanilla almond milk.
Cals. / serving : 289
% from fat : 6
% from carbs : 98
% from protein : 4
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A blend of fruits for juicing
Cals. / serving : 386
% from fat : 2
% from carbs : 102
% from protein : 3
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fresh organic bananas & blueberries blended with organic apple and grape juice
Cals. / serving : 385
% from fat : 0
% from carbs : 100
% from protein : 1
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Smoothie experiment #1
Cals. / serving : 172
% from fat : 20
% from carbs : 51
% from protein : 27
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My Banana Kale Smoothie
Cals. / serving : 404
% from fat : 11
% from carbs : 75
% from protein : 12
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This is a simple and quick no sugar added smoothie. The natural sugars in the milk and banana provide plenty of sweetness to the drink, and the banana adds the volume.
Cals. / serving : 243
% from fat : 18
% from carbs : 65
% from protein : 19
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banana, oatmeal, chocolate flavoring blended with 2% milk
Cals. / serving : 278
% from fat : 16
% from carbs : 67
% from protein : 17
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Protein shake
Cals. / serving : 287
% from fat : 28
% from carbs : 57
% from protein : 18
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Great tasting breakfast smoothie
Cals. / serving : 313
% from fat : 34
% from carbs : 26
% from protein : 42
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Breakfast shake
Cals. / serving : 198
% from fat : 18
% from carbs : 72
% from protein : 14
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Great for kids and super nutritious!
Cals. / serving : 269
% from fat : 20
% from carbs : 68
% from protein : 13
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Great smoothie recipe high in potassium
Cals. / serving : 155
% from fat : 0
% from carbs : 100
% from protein : 2
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It's Easy, Healthy and Yummy!
Cals. / serving : 354
% from fat : 50
% from carbs : 42
% from protein : 10
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A very basic green smoothie for a quick easy meal.
Cals. / serving : 465
% from fat : 29
% from carbs : 72
% from protein : 5
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my smoothie
Cals. / serving : 533
% from fat : 5
% from carbs : 94
% from protein : 6
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I found the original recipe online and then tweaked it to my liking. Enjoy!
Cals. / serving : 422
% from fat : 36
% from carbs : 54
% from protein : 13
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banana-peanut butter smoothies
Cals. / serving : 377
% from fat : 42
% from carbs : 49
% from protein : 11
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Cals. / serving : 124
% from fat : 0
% from carbs : 100
% from protein : 6
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my version of Columbia's juice bar
Cals. / serving : 228
% from fat : 0
% from carbs : 98
% from protein : 7
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Beet juice
Cals. / serving : 196
% from fat : 9
% from carbs : 77
% from protein : 16
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another good juice, beet taste is a little hard to get used to.
Cals. / serving : 143
% from fat : 0
% from carbs : 97
% from protein : 5
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semi-sweet beet juice, preferred over #1
Cals. / serving : 179
% from fat : 0
% from carbs : 98
% from protein : 4
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This recipe was created by Dr. Oz
Cals. / serving : 574
% from fat : 14
% from carbs : 64
% from protein : 22
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Delicious and nutitious!
Cals. / serving : 147
% from fat : 0
% from carbs : 84
% from protein : 16
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Great.
Cals. / serving : 311
% from fat : 14
% from carbs : 38
% from protein : 47
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Fresh juice
Cals. / serving : 643
% from fat : 2
% from carbs : 100
% from protein : 3
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it's good
Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
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Simple & Easy
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
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A delicious breakfast smoothie with great nutritional value
Cals. / serving : 508
% from fat : 15
% from carbs : 60
% from protein : 25
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Full of protein for that morning workout!
Cals. / serving : 163
% from fat : 33
% from carbs : 46
% from protein : 22
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Great for energy in the morning.
Cals. / serving : 114
% from fat : 0
% from carbs : 94
% from protein : 3
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Refreshing any time of day! And good for you, too.
Cals. / serving : 428
% from fat : 2
% from carbs : 96
% from protein : 7
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Cals. / serving : 256
% from fat : 21
% from carbs : 35
% from protein : 42
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Cals. / serving : 267
% from fat : 3
% from carbs : 94
% from protein : 13
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yummy berry smoothie great as a sub for lunch or snack
Cals. / serving : 546
% from fat : 18
% from carbs : 82
% from protein : 3
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Berries, Spinich, and more!
Cals. / serving : 273
% from fat : 29
% from carbs : 65
% from protein : 7
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Low carb, high protein breakfast shake.
Cals. / serving : 305
% from fat : 5
% from carbs : 70
% from protein : 23
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Cals. / serving : 186
% from fat : 0
% from carbs : 73
% from protein : 23
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smoothie
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 14
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Meal replacement
Cals. / serving : 470
% from fat : 19
% from carbs : 69
% from protein : 11
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high calorie for g-tube
Cals. / serving : 3731
% from fat : 56
% from carbs : 36
% from protein : 10
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From the base of cucumber and celery juice we add vegetables that are known to regulate and support blood pressure.
Cals. / serving : 66
% from fat : 0
% from carbs : 78
% from protein : 24
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great breakfast drink
Cals. / serving : 293
% from fat : 30
% from carbs : 60
% from protein : 12
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Blueberry Banana Smoothie
Cals. / serving : 265
% from fat : 3
% from carbs : 83
% from protein : 6
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Higher GI/GL
Cals. / serving : 329
% from fat : 16
% from carbs : 43
% from protein : 37
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This is a great smoothie for breakfast - and sometimes dinner!
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 3
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Protein Shake
Cals. / serving : 568
% from fat : 34
% from carbs : 21
% from protein : 45
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its wonderful
Cals. / serving : 171
% from fat : 0
% from carbs : 98
% from protein : 2
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Cals. / serving : 319
% from fat : 16
% from carbs : 76
% from protein : 11
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Abs diet blueberry smoothie serving for one
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
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great quick breakfast
Cals. / serving : 308
% from fat : 5
% from carbs : 88
% from protein : 9
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Wanted a fruity smoothie with a tart edge.
Cals. / serving : 248
% from fat : 3
% from carbs : 95
% from protein : 8
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"This recipe for 'lemonade' actually used limes. It is best served immediately"
Cals. / serving : 126
% from fat : 14
% from carbs : 88
% from protein : 0
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Simple high protein breakfast drink.
Cals. / serving : 310
% from fat : 5
% from carbs : 49
% from protein : 40
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A good mostly raw breakfast smoothie; a great way to get your greens and nutrients in.
Cals. / serving : 370
% from fat : 43
% from carbs : 61
% from protein : 7
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Juicing recipe
Cals. / serving : 255
% from fat : 3
% from carbs : 97
% from protein : 7
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Dr. Mercola
Cals. / serving : 439
% from fat : 43
% from carbs : 12
% from protein : 42
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Vegetarian breakfast shake
Cals. / serving : 162
% from fat : 0
% from carbs : 93
% from protein : 7
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Cals. / serving : 141
% from fat : 25
% from carbs : 51
% from protein : 22
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Cals. / serving : 197
% from fat : 13
% from carbs : 79
% from protein : 12
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Cals. / serving : 258
% from fat : 24
% from carbs : 44
% from protein : 31
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Low caloire filling breakfast smoothie
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
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good
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
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smoothie
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 11
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detox
Cals. / serving : 309
% from fat : 46
% from carbs : 54
% from protein : 6
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filling smoothie made with oats and spinach
Cals. / serving : 229
% from fat : 3
% from carbs : 83
% from protein : 12
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Low Calorie Orange Juice - Orange, Banana, Strawberries and Pineapple
Cals. / serving : 288
% from fat : 3
% from carbs : 94
% from protein : 6
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A great start to the morning!
Cals. / serving : 364
% from fat : 19
% from carbs : 62
% from protein : 18
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It's healthy and doesn't contain any milk so it is good for those who are lactose intolerant.
Cals. / serving : 89
% from fat : 10
% from carbs : 80
% from protein : 4
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a very filling "chewy" smoothie
Cals. / serving : 1325
% from fat : 24
% from carbs : 35
% from protein : 42
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Nutritious blend of yogurt fruit & flaxseed
Cals. / serving : 101
% from fat : 17
% from carbs : 55
% from protein : 23
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Green Tea made with honey.
Cals. / serving : 309
% from fat : 0
% from carbs : 108
% from protein : 0
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low carb use water and 30g protein powder
low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Cals. / serving : 107
% from fat : 8
% from carbs : 0
% from protein : 89
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32 oz. moka coffee
Cals. / serving : 97
% from fat : 0
% from carbs : 61
% from protein : 37
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morning classic
Cals. / serving : 140
% from fat : 19
% from carbs : 82
% from protein : 0
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A cantaloupe smoothie!! Perfect for those hot summer days.
Cals. / serving : 166
% from fat : 0
% from carbs : 98
% from protein : 4
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Lattes and Chai Teas
Cals. / serving : 151
% from fat : 65
% from carbs : 31
% from protein : 0
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Creamy caramel goodness
Cals. / serving : 224
% from fat : 56
% from carbs : 44
% from protein : 0
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this recepi is designed to eat dureing endurance raceing
Cals. / serving : 588
% from fat : 15
% from carbs : 75
% from protein : 10
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Get your veggies, flavored with fruits!
Cals. / serving : 225
% from fat : 4
% from carbs : 58
% from protein : 37
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simple juicing recipe
Cals. / serving : 201
% from fat : 0
% from carbs : 97
% from protein : 5
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yummy healthy veggie smoothie
Cals. / serving : 186
% from fat : 14
% from carbs : 70
% from protein : 17
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protein diet drink to cleanse
Cals. / serving : 436
% from fat : 35
% from carbs : 61
% from protein : 10
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A home remedy from my childhood, a mixture of cayenne to speed up the metabolism, lemon for the vitamin C, and maple syrup to make it taste better.
Cals. / serving : 237
% from fat : 7
% from carbs : 99
% from protein : 3
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Green smoothie with lots of carbs ggod recovery option when matched with a protein shake
Cals. / serving : 250
% from fat : 3
% from carbs : 94
% from protein : 11
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Very good, easy recipe.
Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 8
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yummy
Cals. / serving : 832
% from fat : 15
% from carbs : 73
% from protein : 15
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Cals. / serving : 292
% from fat : 40
% from carbs : 43
% from protein : 17
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The taste of the cherries makes or breaks this one, cut back on the banana if they don't have a lot of flavor. If the cherries are very sweet, then you won't need the dates.
Cals. / serving : 396
% from fat : 9
% from carbs : 75
% from protein : 20
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A good solid protein source with fast digesting carbs, perfect for breakfast.
Cals. / serving : 372
% from fat : 26
% from carbs : 27
% from protein : 46
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Great tasting and easy to make
Cals. / serving : 236
% from fat : 7
% from carbs : 83
% from protein : 10
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Take your fruit smoothie to the next level! This smoothie combines a rich and creamy custard base with vanilla and cherries to produce a decadent and nutrient-dense breakfast drink!
Cals. / serving : 470
% from fat : 19
% from carbs : 66
% from protein : 15
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I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths.
25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores!
A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out.
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
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It is adrink made with rice
Cals. / serving : 507
% from fat : 0
% from carbs : 81
% from protein : 6
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Beautiful Green!
Cals. / serving : 178
% from fat : 10
% from carbs : 80
% from protein : 22
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It thinks its a milkshake
Cals. / serving : 261
% from fat : 27
% from carbs : 64
% from protein : 13
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Cals. / serving : 348
% from fat : 56
% from carbs : 40
% from protein : 8
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Delicious High Protein Shake
Cals. / serving : 298
% from fat : 6
% from carbs : 42
% from protein : 52
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Anti-Bloat
Cals. / serving : 687
% from fat : 14
% from carbs : 87
% from protein : 2
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great
Cals. / serving : 306
% from fat : 11
% from carbs : 24
% from protein : 60
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syrup for chocolate milk
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
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syrup for chocolate milk
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
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Low carb use water and 30g protein powder
low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Cals. / serving : 121
% from fat : 0
% from carbs : 9
% from protein : 79
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Tastes just like the "Chocolate Elvis" from Planet Smoothie!
Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
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quick breakfast
Cals. / serving : 481
% from fat : 58
% from carbs : 36
% from protein : 13
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A sugar-free breakfast shake.
Cals. / serving : 738
% from fat : 35
% from carbs : 55
% from protein : 14
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chocolate banana shake
Cals. / serving : 212
% from fat : 12
% from carbs : 60
% from protein : 30
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Smoothie
Cals. / serving : 480
% from fat : 3
% from carbs : 44
% from protein : 28
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Healthy recipe with lots of good fat and protein - and it tastes great!
Cals. / serving : 429
% from fat : 79
% from carbs : 16
% from protein : 11
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banana and coconut shake
Cals. / serving : 600
% from fat : 28
% from carbs : 50
% from protein : 22
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Great. for use on low or higher GI/GL days
Cals. / serving : 278
% from fat : 19
% from carbs : 28
% from protein : 50
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Healthy Breakfast Drink - spinach greens and citrus are the stars of this drink
Cals. / serving : 147
% from fat : 0
% from carbs : 97
% from protein : 8
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This is soooo much healthier than any chocolate milshake you could ever get and its so creamy and delicious!
Cals. / serving : 148
% from fat : 0
% from carbs : 81
% from protein : 21
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Breakfast in a cup!
Cals. / serving : 153
% from fat : 5
% from carbs : 78
% from protein : 15
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Sip on this detoxifying cleansing broth throughout the day, or use as a soup broth. Makes 8 cups.
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
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First attempt
Cals. / serving : 189
% from fat : 4
% from carbs : 95
% from protein : 8
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Standard way I make my coffee in the morning.
Cals. / serving : 75
% from fat : 36
% from carbs : 64
% from protein : 5
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With soya milk and sweetner
Cals. / serving : 154
% from fat : 35
% from carbs : 36
% from protein : 28
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With sweetner and soya milk
Cals. / serving : 34
% from fat : 26
% from carbs : 35
% from protein : 23
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1 cup milk
1 teaspoon instant coffee
2 teaspoons sugar
Cals. / serving : 135
% from fat : 13
% from carbs : 59
% from protein : 23
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A simple, delicious yet tart breakfast treat
Cals. / serving : 424
% from fat : 19
% from carbs : 67
% from protein : 15
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Smoothie
Cals. / serving : 928
% from fat : 12
% from carbs : 68
% from protein : 16
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A relaxing, refreshing beverage.
Cals. / serving : 243
% from fat : 0
% from carbs : 32
% from protein : 3
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Sassy water with ingredients mixed in.
Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 12
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Cals. / serving : 124
% from fat : 14
% from carbs : 80
% from protein : 9
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Juicing with Jack LaLane
Cals. / serving : 177
% from fat : 5
% from carbs : 97
% from protein : 6
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banana oat blend 2 banana
Cals. / serving : 971
% from fat : 11
% from carbs : 76
% from protein : 15
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2 scoops
Cals. / serving : 335
% from fat : 51
% from carbs : 17
% from protein : 27
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Great pick me up
Cals. / serving : 679
% from fat : 5
% from carbs : 38
% from protein : 58
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Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
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This is the recipe on Dr. Oz's website. I have posted it here so that we can know the nutritional content.
Cals. / serving : 168
% from fat : 5
% from carbs : 97
% from protein : 9
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this recipe is one without alcohol, but it can be used with it as well.
Cals. / serving : 162
% from fat : 33
% from carbs : 41
% from protein : 17
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normal breakfast
Cals. / serving : 385
% from fat : 51
% from carbs : 29
% from protein : 18
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yum
Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 9
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Ironman Gel
Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
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First Energy Gel
Cals. / serving : 104
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
greek yogurt with peaches and fresh banana, strawberry
Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 13
|
|
This is a high-fat, low carb smoothy
Cals. / serving : 649
% from fat : 87
% from carbs : 9
% from protein : 8
|
|
Scored a juicer at Goodwill, giving it a shot.
Cals. / serving : 231
% from fat : 3
% from carbs : 93
% from protein : 12
|
|
Process all ingredients in a blender and drink right away.
Cals. / serving : 270
% from fat : 30
% from carbs : 53
% from protein : 19
|
|
Formula with Flax oil
Cals. / serving : 300
% from fat : 48
% from carbs : 37
% from protein : 9
|
|
Yummmy
Cals. / serving : 299
% from fat : 39
% from carbs : 42
% from protein : 16
|
|
Cappuccino tasting coffee
Cals. / serving : 90
% from fat : 0
% from carbs : 71
% from protein : 17
|
|
one glass
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 0
|
|
This is a whole-food green smoothie for the vita mix blender.
Cals. / serving : 219
% from fat : 4
% from carbs : 96
% from protein : 7
|
|
Yummy
Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 13
|
|
fruit,nuts and juice
Cals. / serving : 161
% from fat : 44
% from carbs : 49
% from protein : 9
|
|
This high-protein smoothie features fruits, vegetables, Greek yoghurt, and even grains.
Cals. / serving : 682
% from fat : 21
% from carbs : 69
% from protein : 14
|
|
Uses Chaga Mushroom Tea as a base.
Cals. / serving : 204
% from fat : 8
% from carbs : 90
% from protein : 5
|
|
Gorgeous colour and absolutely refreshing.
Cals. / serving : 161
% from fat : 0
% from carbs : 106
% from protein : 2
|
|
Cals. / serving : 239
% from fat : 7
% from carbs : 75
% from protein : 18
|
|
Cals. / serving : 106
% from fat : 8
% from carbs : 67
% from protein : 22
|
|
This is a very filling and easy to make fruit smoothie that can be used as a meal replacement.
Cals. / serving : 704
% from fat : 10
% from carbs : 78
% from protein : 14
|
|
all fresh or frozen fruits and vegies, no sugar added.
Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
|
|
Quick nutritious breakfast
Cals. / serving : 343
% from fat : 2
% from carbs : 79
% from protein : 18
|
|
A quick delicious healthy snack
Cals. / serving : 446
% from fat : 4
% from carbs : 91
% from protein : 7
|
|
Fruit smoothie with pinapple, strawberries, bananas, yogurt, flaxseed oil, and mango.
Cals. / serving : 262
% from fat : 13
% from carbs : 74
% from protein : 13
|
|
low fat, low cal, after workout
Cals. / serving : 282
% from fat : 3
% from carbs : 55
% from protein : 42
|
|
A healthy fruit smoothie that's very simple to make!
Cals. / serving : 2819
% from fat : 48
% from carbs : 42
% from protein : 13
|
|
low fat smoothie
Cals. / serving : 131
% from fat : 0
% from carbs : 94
% from protein : 9
|
|
SImple yogurt fruit smoothie
Cals. / serving : 293
% from fat : 3
% from carbs : 87
% from protein : 12
|
|
fresh fruit smoothie
Cals. / serving : 182
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
A Fruit smoothie to get good protein in in the am
Cals. / serving : 278
% from fat : 38
% from carbs : 24
% from protein : 38
|
|
all ingredients in blender
Cals. / serving : 330
% from fat : 16
% from carbs : 70
% from protein : 16
|
|
I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast.
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
|
|
very good
Cals. / serving : 264
% from fat : 3
% from carbs : 72
% from protein : 24
|
|
Cals. / serving : 178
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
Just a quick go to smoothie i have every morning for breakfast
Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
|
|
I've made this recipe and have been drinking it for almost a year now. It taste a bit like fruity vegetable apple sauce. I drink it with a straw and have about 16oz at a time. I started drinking this because i've become dedicated to health and self improvement. This beverage is palatable, so i don't mind drinking on a continuous basis. This is great because it often can be difficult to eat healthy because it is inconvenient or doesn't taste good.
Cals. / serving : 210
% from fat : 8
% from carbs : 85
% from protein : 9
|
|
fg
Cals. / serving : 690
% from fat : 2
% from carbs : 84
% from protein : 18
|
|
Soda Pop
Cals. / serving : 127
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Cals. / serving : 61
% from fat : 29
% from carbs : 32
% from protein : 26
|
|
Cals. / serving : 160
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Substitute for milk
Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 24
|
|
http://www.kimberlysnyder.net/blog/2009/07/11/green-smoothie-recipe/
Cals. / serving : 126
% from fat : 0
% from carbs : 101
% from protein : 6
|
|
Quick, easy and nutritious. This is good for breakfast or anytime of the day
Cals. / serving : 267
% from fat : 6
% from carbs : 80
% from protein : 13
|
|
A wonderful Alkalizing drink full of nutrient density and enery.
Cals. / serving : 71
% from fat : 0
% from carbs : 78
% from protein : 22
|
|
High protein, low fat, low carb smoothie
Cals. / serving : 377
% from fat : 2
% from carbs : 67
% from protein : 30
|
|
Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar.
Cals. / serving : 130
% from fat : 6
% from carbs : 92
% from protein : 12
|
|
Vegetable and Fruit drink
Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 11
|
|
good stuff
Cals. / serving : 70
% from fat : 0
% from carbs : 91
% from protein : 11
|
|
Daily drink
Cals. / serving : 101
% from fat : 35
% from carbs : 51
% from protein : 11
|
|
A healthy meal replacement juice
Cals. / serving : 334
% from fat : 5
% from carbs : 94
% from protein : 11
|
|
Vegi & Fruit Juice
Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 7
|
|
Healthy nutrious breakfast shake or anytime of the day.
Cals. / serving : 400
% from fat : 22
% from carbs : 62
% from protein : 21
|
|
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass!
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
|
|
Healthy!
Cals. / serving : 662
% from fat : 10
% from carbs : 87
% from protein : 22
|
|
Easy day starter with lots of nutrients and vitamins.
Cals. / serving : 149
% from fat : 6
% from carbs : 91
% from protein : 8
|
|
Collard Greens, Pinaple and ginger
Cals. / serving : 69
% from fat : 0
% from carbs : 92
% from protein : 5
|
|
Green lemonade - juice
Cals. / serving : 250
% from fat : 7
% from carbs : 94
% from protein : 14
|
|
Kale, Spinach, Vanilla Greek Yogurt, Banana, Coconut Milk, Flaxseed
Cals. / serving : 663
% from fat : 70
% from carbs : 28
% from protein : 7
|
|
Green Smoothie
Cals. / serving : 224
% from fat : 20
% from carbs : 76
% from protein : 12
|
|
Yummy veggie smoothie
Cals. / serving : 510
% from fat : 21
% from carbs : 59
% from protein : 17
|
|
Recipe from http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/
Cals. / serving : 371
% from fat : 9
% from carbs : 83
% from protein : 7
|
|
I ofund this on pinterst
Cals. / serving : 143
% from fat : 0
% from carbs : 100
% from protein : 5
|
|
healthy spinach replacement smoothie
Cals. / serving : 407
% from fat : 28
% from carbs : 54
% from protein : 21
|
|
Yummy healthy fiber-filled smoothie!
Cals. / serving : 415
% from fat : 30
% from carbs : 50
% from protein : 23
|
|
Breakfast smoothie
Cals. / serving : 252
% from fat : 17
% from carbs : 71
% from protein : 22
|
|
blah
Cals. / serving : 296
% from fat : 3
% from carbs : 100
% from protein : 4
|
|
Healthy way to get vitamins and fiber
Cals. / serving : 57
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
Cals. / serving : 203
% from fat : 0
% from carbs : 100
% from protein : 5
|
|
Cals. / serving : 218
% from fat : 4
% from carbs : 49
% from protein : 47
|
|
Cals. / serving : 89
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
morning smoothie
Cals. / serving : 22
% from fat : 0
% from carbs : 72
% from protein : 18
|
|
Full of nutrients, tastes great
Cals. / serving : 94
% from fat : 67
% from carbs : 34
% from protein : 4
|
|
it's raw veg and fruit with seeds and nuts
Cals. / serving : 251
% from fat : 35
% from carbs : 50
% from protein : 17
|
|
vegan power breaky
Cals. / serving : 156
% from fat : 69
% from carbs : 17
% from protein : 12
|
|
It's veggies and fruit. It's green and healthy
Cals. / serving : 252
% from fat : 3
% from carbs : 95
% from protein : 7
|
|
good healthy drink which includes vegetables and fruits
Cals. / serving : 90
% from fat : 20
% from carbs : 62
% from protein : 17
|
|
No Sugar Added, No “Fruit” Green Smoothie
Cals. / serving : 683
% from fat : 81
% from carbs : 18
% from protein : 7
|
|
Good for you
Cals. / serving : 342
% from fat : 7
% from carbs : 91
% from protein : 10
|
|
Pineapplie Mango yumminess
Cals. / serving : 164
% from fat : 0
% from carbs : 100
% from protein : 7
|
|
Good way to increase veggie intake
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 11
|
|
9 ounces spinach
2 romaine lettuce heads
2 celery stalks
1 apple
1 pear
1 banana
2 tablespoons lemon juice
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
|
|
It is tasty and lots of flavor.
Cals. / serving : 245
% from fat : 0
% from carbs : 99
% from protein : 6
|
|
Nutrient smoothie, great to start the day, good amount of fiber
Cals. / serving : 132
% from fat : 40
% from carbs : 51
% from protein : 6
|
|
It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight.
Cals. / serving : 321
% from fat : 2
% from carbs : 100
% from protein : 4
|
|
Good for you and tastes good too!
Cals. / serving : 2218
% from fat : 14
% from carbs : 77
% from protein : 8
|
|
A delicious and healthy smoothie
Cals. / serving : 218
% from fat : 4
% from carbs : 88
% from protein : 9
|
|
asdf
Cals. / serving : 285
% from fat : 3
% from carbs : 91
% from protein : 12
|
|
healthy
Cals. / serving : 326
% from fat : 13
% from carbs : 79
% from protein : 13
|
|
Blend all until smooth. Drink immediately.
Cals. / serving : 430
% from fat : 16
% from carbs : 86
% from protein : 5
|
|
Has veggie greens and fruit.
Cals. / serving : 292
% from fat : 9
% from carbs : 87
% from protein : 9
|
|
smoothie
Cals. / serving : 370
% from fat : 9
% from carbs : 78
% from protein : 16
|
|
Cals. / serving : 503
% from fat : 55
% from carbs : 30
% from protein : 15
|
|
Green god for you smoothie
Cals. / serving : 284
% from fat : 15
% from carbs : 63
% from protein : 9
|
|
veg and fruit drink
Cals. / serving : 340
% from fat : 2
% from carbs : 96
% from protein : 8
|
|
Refreshing, delicious and just Sweet. All ingredients can be found in beautiful Barbados, making it a homegrown recipe.
Cals. / serving : 90
% from fat : 0
% from carbs : 97
% from protein : 0
|
|
This is the type of smoothie that you can throw together quickly for a meal or snack
Cals. / serving : 153
% from fat : 11
% from carbs : 75
% from protein : 15
|
|
Cals. / serving : 237
% from fat : 45
% from carbs : 28
% from protein : 21
|
|
delish
Cals. / serving : 24
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
shake
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
|
|
Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen
tropical fruit mix. Replace juice with pomegranate or pure cranberry juice.
Cals. / serving : 350
% from fat : 7
% from carbs : 68
% from protein : 29
|
|
made from frozen fruit
Cals. / serving : 479
% from fat : 1
% from carbs : 99
% from protein : 2
|
|
home made lean hot chocolate
Cals. / serving : 98
% from fat : 9
% from carbs : 57
% from protein : 36
|
|
dd
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 15
|
|
Nutritional supplement for residents with weight concerns
Cals. / serving : 286
% from fat : 28
% from carbs : 67
% from protein : 6
|
|
Healthiest Meal on Earth
Cals. / serving : 217
% from fat : 37
% from carbs : 40
% from protein : 20
|
|
My McD's replacement
Cals. / serving : 175
% from fat : 20
% from carbs : 84
% from protein : 2
|
|
Yummy
Cals. / serving : 136
% from fat : 6
% from carbs : 23
% from protein : 8
|
|
yum
Cals. / serving : 47
% from fat : 38
% from carbs : 42
% from protein : 0
|
|
This is sooooo good. And very pretty in a glass.
Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 0
|
|
My breakfast recipe. Really gets the day moving.
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
|
|
I have this every week day after the gym.
Cals. / serving : 716
% from fat : 1
% from carbs : 98
% from protein : 10
|
|
Juice Master Juice
Cals. / serving : 255
% from fat : 28
% from carbs : 76
% from protein : 6
|
|
protein powder
Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
morning juice to boost your energy.
Cals. / serving : 148
% from fat : 0
% from carbs : 100
% from protein : 8
|
|
veggies and juice
Cals. / serving : 364
% from fat : 2
% from carbs : 96
% from protein : 6
|
|
its good
Cals. / serving : 788
% from fat : 6
% from carbs : 90
% from protein : 17
|
|
This is a juice recipe using a juicing machine
Cals. / serving : 171
% from fat : 0
% from carbs : 105
% from protein : 2
|
|
Juicer Recipe
Cals. / serving : 219
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
Made on our vitamix
Cals. / serving : 82
% from fat : 0
% from carbs : 97
% from protein : 4
|
|
It is a juice.
Cals. / serving : 195
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
health shake
Cals. / serving : 248
% from fat : 18
% from carbs : 70
% from protein : 16
|
|
smoothie
Cals. / serving : 381
% from fat : 51
% from carbs : 44
% from protein : 9
|
|
Awesome vitamin and mineral booster. Better than Nak'd Juice
Cals. / serving : 253
% from fat : 3
% from carbs : 94
% from protein : 11
|
|
kale shake
Cals. / serving : 373
% from fat : 4
% from carbs : 95
% from protein : 11
|
|
Yummy tropical smoothie to start your morning!
Cals. / serving : 371
% from fat : 7
% from carbs : 80
% from protein : 18
|
|
coffee latte
Cals. / serving : 970
% from fat : 15
% from carbs : 74
% from protein : 7
|
|
Lauren's Smoothie Pop is an original recipe. It starts as a smoothie, but then it is turned into an ice pop.
Cals. / serving : 578
% from fat : 4
% from carbs : 89
% from protein : 10
|
|
Lauren's Smoothie Pop is an original recipe. It starts as a smoothie, but then it is turned into an ice pop.
Cals. / serving : 593
% from fat : 6
% from carbs : 89
% from protein : 10
|
|
Home made lemon lime soda
Cals. / serving : 227
% from fat : 0
% from carbs : 107
% from protein : 1
|
|
Use of fresh fruits
Cals. / serving : 152
% from fat : 0
% from carbs : 94
% from protein : 7
|
|
Nothing like a nice glass of real lemonade
Cals. / serving : 56
% from fat : 0
% from carbs : 107
% from protein : 0
|
|
Note: if a sweeter or more bitter drink is desired, add more sugar or more lemon juice
Cals. / serving : 55
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
1 quart water
1/2 cup lemon juice
1/2 cup sugar
Cals. / serving : 104
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
Healthy whole-milk-based smoothie for a toddler
Cals. / serving : 163
% from fat : 44
% from carbs : 39
% from protein : 12
|
|
Homemade sugar free sweet & sour mix, plus alcohol for nutritional info.
Cals. / serving : 133
% from fat : 0
% from carbs : 3
% from protein : 0
|
|
Juice, blend, and drink
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 10
|
|
Delicious.
Cals. / serving : 64
% from fat : 0
% from carbs : 37
% from protein : 37
|
|
blah
Cals. / serving : 149
% from fat : 96
% from carbs : 5
% from protein : 2
|
|
A great smoothie that can be use for a quick nutritious and filling breakfast or for a snack.
Cals. / serving : 249
% from fat : 7
% from carbs : 78
% from protein : 14
|
|
Cals. / serving : 67
% from fat : 0
% from carbs : 71
% from protein : 11
|
|
A delicious breakfast smoothie made from low fat ingredients.
Cals. / serving : 580
% from fat : 20
% from carbs : 73
% from protein : 8
|
|
A refreshing drink to cool you down in the summer
Cals. / serving : 175
% from fat : 0
% from carbs : 75
% from protein : 22
|
|
Delicious healthy smoothie packed with vitamin c, iron, and deliciousness.
Cals. / serving : 237
% from fat : 3
% from carbs : 99
% from protein : 5
|
|
This is my guess at the nutrition of Liquid Planet's Mango Berry Smoothie
Cals. / serving : 339
% from fat : 0
% from carbs : 103
% from protein : 2
|
|
a breakfast alternative for healthy living
Cals. / serving : 182
% from fat : 4
% from carbs : 92
% from protein : 8
|
|
Slight change from Good Eats
Cals. / serving : 360
% from fat : 5
% from carbs : 90
% from protein : 7
|
|
Never tried it.
Cals. / serving : 417
% from fat : 34
% from carbs : 13
% from protein : 48
|
|
meal replacement
Cals. / serving : 375
% from fat : 21
% from carbs : 44
% from protein : 35
|
|
Mean Grean Juice used in Juice Fast
Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 15
|
|
This Asian twist on old fashioned chicken broth is palate pleasing; low in fat, carbs and sodium and a great staple for certain weight loss programs.
Cals. / serving : 31
% from fat : 29
% from carbs : 38
% from protein : 12
|
|
...
Cals. / serving : 196
% from fat : 0
% from carbs : 95
% from protein : 6
|
|
Made with a vitamix machine
Cals. / serving : 175
% from fat : 5
% from carbs : 96
% from protein : 11
|
|
Personal Drink for Type B blood
Cals. / serving : 307
% from fat : 79
% from carbs : 24
% from protein : 1
|
|
one serving
Cals. / serving : 68
% from fat : 26
% from carbs : 35
% from protein : 23
|
|
anytime shake
Cals. / serving : 298
% from fat : 18
% from carbs : 34
% from protein : 44
|
|
smoothie
Cals. / serving : 576
% from fat : 42
% from carbs : 23
% from protein : 27
|
|
smoothie
Cals. / serving : 331
% from fat : 2
% from carbs : 42
% from protein : 38
|
|
This smoothie is a juicy slush,, thickened a little by the banana.
Cals. / serving : 221
% from fat : 0
% from carbs : 99
% from protein : 3
|
|
Smoothie- packed with vitamins
Cals. / serving : 669
% from fat : 13
% from carbs : 73
% from protein : 11
|
|
this is a mixture of rum, chocolate, your favority coffee, peanut butter and heavy cream
Cals. / serving : 442
% from fat : 48
% from carbs : 12
% from protein : 11
|
|
mocha frappe; low fat
Cals. / serving : 111
% from fat : 16
% from carbs : 50
% from protein : 28
|
|
smoothie
Cals. / serving : 551
% from fat : 63
% from carbs : 31
% from protein : 11
|
|
A little piece of Mexico
Cals. / serving : 117
% from fat : 0
% from carbs : 13
% from protein : 3
|
|
Delcious
Cals. / serving : 324
% from fat : 2
% from carbs : 96
% from protein : 4
|
|
Morning Metabolism Boost
Cals. / serving : 237
% from fat : 3
% from carbs : 38
% from protein : 55
|
|
A morning smoothie i drink every morning.
Cals. / serving : 318
% from fat : 33
% from carbs : 62
% from protein : 8
|
|
Great tasting smoothie, helps relieve constipation
Cals. / serving : 215
% from fat : 12
% from carbs : 78
% from protein : 13
|
|
Great start to a long day... easy for on the go people in the AM
Cals. / serving : 242
% from fat : 48
% from carbs : 49
% from protein : 8
|
|
fresh
Cals. / serving : 278
% from fat : 9
% from carbs : 74
% from protein : 17
|
|
a good healthy start to the day
Cals. / serving : 426
% from fat : 6
% from carbs : 84
% from protein : 12
|
|
Spy Protein meal replacement
Cals. / serving : 329
% from fat : 24
% from carbs : 47
% from protein : 35
|
|
Cals. / serving : 151
% from fat : 0
% from carbs : 87
% from protein : 10
|
|
Juice veggies, blend with berries
Cals. / serving : 79
% from fat : 0
% from carbs : 91
% from protein : 10
|
|
blahb=lah
Cals. / serving : 157
% from fat : 11
% from carbs : 89
% from protein : 0
|
|
veggie and fruit smoothie
Cals. / serving : 172
% from fat : 26
% from carbs : 72
% from protein : 9
|
|
Good
Cals. / serving : 258
% from fat : 41
% from carbs : 12
% from protein : 44
|
|
blue berry breakfast smoothie
Cals. / serving : 356
% from fat : 20
% from carbs : 59
% from protein : 22
|
|
Cals. / serving : 311
% from fat : 20
% from carbs : 55
% from protein : 24
|
|
delicious and energizing
Cals. / serving : 226
% from fat : 3
% from carbs : 76
% from protein : 17
|
|
You don't taste the spinach, but it needs something else.
Cals. / serving : 97
% from fat : 0
% from carbs : 86
% from protein : 12
|
|
Glass of orange juice
Cals. / serving : 109
% from fat : 0
% from carbs : 91
% from protein : 3
|
|
good for diabetes
Cals. / serving : 193
% from fat : 13
% from carbs : 68
% from protein : 10
|
|
good for cooling you off on a hot day
Cals. / serving : 381
% from fat : 9
% from carbs : 80
% from protein : 7
|
|
mix together, blend add 1 cup of ice
Cals. / serving : 309
% from fat : 14
% from carbs : 75
% from protein : 12
|
|
from averie
Cals. / serving : 355
% from fat : 5
% from carbs : 90
% from protein : 4
|
|
its a smoothie
Cals. / serving : 108
% from fat : 0
% from carbs : 85
% from protein : 11
|
|
Smoothie
Cals. / serving : 243
% from fat : 0
% from carbs : 98
% from protein : 4
|
|
A blend of ten organic green fruits and vegetables.
Cals. / serving : 196
% from fat : 4
% from carbs : 95
% from protein : 12
|
|
Protein Shake
Cals. / serving : 1900
% from fat : 18
% from carbs : 69
% from protein : 12
|
|
breakfast smoothie
Cals. / serving : 97
% from fat : 18
% from carbs : 61
% from protein : 16
|
|
A quick & easy breakfast for the whole family
Cals. / serving : 112
% from fat : 16
% from carbs : 60
% from protein : 25
|
|
Cals. / serving : 242
% from fat : 7
% from carbs : 71
% from protein : 23
|
|
,
Cals. / serving : 430
% from fat : 50
% from carbs : 40
% from protein : 14
|
|
This is a frothy yogurt drink
Cals. / serving : 288
% from fat : 3
% from carbs : 93
% from protein : 6
|
|
Not sure have not made it yet
Cals. / serving : 161
% from fat : 11
% from carbs : 74
% from protein : 17
|
|
No sugar added low GI fruit smoothie.
Cals. / serving : 133
% from fat : 20
% from carbs : 57
% from protein : 21
|
|
Breakfast Smoothie - filling
Cals. / serving : 76
% from fat : 0
% from carbs : 68
% from protein : 26
|
|
good
Cals. / serving : 331
% from fat : 16
% from carbs : 39
% from protein : 44
|
|
A healthy smoothie recipe!
Cals. / serving : 409
% from fat : 41
% from carbs : 49
% from protein : 13
|
|
Low calorie protein breakfast drink
Cals. / serving : 204
% from fat : 44
% from carbs : 45
% from protein : 15
|
|
A complete breakfast
Cals. / serving : 289
% from fat : 37
% from carbs : 47
% from protein : 16
|
|
sdhifhs9f
Cals. / serving : 501
% from fat : 50
% from carbs : 37
% from protein : 16
|
|
Cals. / serving : 142
% from fat : 44
% from carbs : 36
% from protein : 16
|
|
This is a low carb recipe.
Cals. / serving : 421
% from fat : 61
% from carbs : 32
% from protein : 9
|
|
Breakfast shake
Cals. / serving : 451
% from fat : 39
% from carbs : 48
% from protein : 15
|
|
Delicious!
Cals. / serving : 304
% from fat : 23
% from carbs : 59
% from protein : 19
|
|
high in protein
Cals. / serving : 1337
% from fat : 34
% from carbs : 47
% from protein : 18
|
|
Great breakfast treat.
Cals. / serving : 925
% from fat : 46
% from carbs : 44
% from protein : 14
|
|
Peanut butter with almond breeze unsweetened vanilla milk
Cals. / serving : 17
% from fat : 52
% from carbs : 23
% from protein : 0
|
|
Recommended on a healthy smoothie website; want to see if nutritional info is accurate
Cals. / serving : 304
% from fat : 20
% from carbs : 61
% from protein : 22
|
|
Umm...GREAT.
Cals. / serving : 588
% from fat : 24
% from carbs : 62
% from protein : 18
|
|
I threw this together one night after a work out... still needs some tweaking for taste, but pretty good!
Cals. / serving : 331
% from fat : 8
% from carbs : 80
% from protein : 10
|
|
pineapple smoothie
Cals. / serving : 211
% from fat : 8
% from carbs : 83
% from protein : 7
|
|
Fresh fruit, no dairy. Healthy and easy to make!
Cals. / serving : 313
% from fat : 0
% from carbs : 99
% from protein : 1
|
|
All fruit, no dairy. Explosion in your mouth! Very healthy. Easy to make.
Cals. / serving : 399
% from fat : 0
% from carbs : 100
% from protein : 1
|
|
No dairy, healthy drink. Easy to make.
Cals. / serving : 277
% from fat : 0
% from carbs : 99
% from protein : 1
|
|
Non dairy smoothie
Cals. / serving : 206
% from fat : 0
% from carbs : 102
% from protein : 1
|
|
A smoothie made with Banana,Pineapple, and strawberries
Cals. / serving : 106
% from fat : 0
% from carbs : 101
% from protein : 3
|
|
Skeptical kids wont drink anything with tofu? Don't tell and they will never know.
Cals. / serving : 248
% from fat : 3
% from carbs : 98
% from protein : 3
|
|
Serves 8, 6.5 lemons.
Cals. / serving : 85
% from fat : 0
% from carbs : 103
% from protein : 0
|
|
blablabla
Cals. / serving : 280
% from fat : 12
% from carbs : 35
% from protein : 50
|
|
post workout- protein and Crab reloading
Cals. / serving : 626
% from fat : 11
% from carbs : 70
% from protein : 23
|
|
yummy
Cals. / serving : 1093
% from fat : 35
% from carbs : 54
% from protein : 12
|
|
Cals. / serving : 214
% from fat : 42
% from carbs : 44
% from protein : 11
|
|
optimumnutrition
Cals. / serving : 107
% from fat : 8
% from carbs : 0
% from protein : 89
|
|
juiced fruits
Cals. / serving : 222
% from fat : 4
% from carbs : 75
% from protein : 21
|
|
used to build muscle and restore nutrients after workout
Cals. / serving : 800
% from fat : 4
% from carbs : 78
% from protein : 24
|
|
delicious protein breakfast or meal replacement shake
Cals. / serving : 248
% from fat : 3
% from carbs : 48
% from protein : 48
|
|
banana, strawberries
Cals. / serving : 343
% from fat : 18
% from carbs : 51
% from protein : 33
|
|
Blue Berry Protein Shake
Cals. / serving : 276
% from fat : 19
% from carbs : 47
% from protein : 33
|
|
protein shake
Cals. / serving : 274
% from fat : 62
% from carbs : 14
% from protein : 21
|
|
Cals. / serving : 302
% from fat : 44
% from carbs : 21
% from protein : 30
|
|
Quick, easy healthy smoothie
Cals. / serving : 237
% from fat : 3
% from carbs : 55
% from protein : 42
|
|
After workout drink
Cals. / serving : 360
% from fat : 2
% from carbs : 72
% from protein : 28
|
|
On the Vine makes custom smoothies. This is what I usually order. Trying to calculate nutrtional data
Cals. / serving : 366
% from fat : 4
% from carbs : 60
% from protein : 37
|
|
protein
Cals. / serving : 440
% from fat : 20
% from carbs : 44
% from protein : 36
|
|
delicious
Cals. / serving : 154
% from fat : 11
% from carbs : 57
% from protein : 25
|
|
High Protein Smoothy as post workout nutrition
Cals. / serving : 376
% from fat : 9
% from carbs : 65
% from protein : 24
|
|
Protien Shake for Football/Weight Lifting
Cals. / serving : 941
% from fat : 26
% from carbs : 35
% from protein : 41
|
|
yogurt fruit smoothie
Cals. / serving : 453
% from fat : 15
% from carbs : 44
% from protein : 41
|
|
workout protien shake
Cals. / serving : 348
% from fat : 15
% from carbs : 62
% from protein : 25
|
|
Please the soul with a autumnal smoothie
Cals. / serving : 282
% from fat : 3
% from carbs : 87
% from protein : 8
|
|
like starbucks
Cals. / serving : 93
% from fat : 38
% from carbs : 25
% from protein : 17
|
|
Cals. / serving : 165
% from fat : 5
% from carbs : 33
% from protein : 60
|
|
Blending pumpkin for a refreshing drink
Cals. / serving : 191
% from fat : 9
% from carbs : 87
% from protein : 6
|
|
Healthy pumpkin smoothie
Cals. / serving : 637
% from fat : 14
% from carbs : 74
% from protein : 10
|
|
milk
Cals. / serving : 192
% from fat : 37
% from carbs : 27
% from protein : 16
|
|
good
Cals. / serving : 197
% from fat : 36
% from carbs : 28
% from protein : 16
|
|
Delicious Fruit/Veggie Smoothie
Cals. / serving : 41
% from fat : 0
% from carbs : 78
% from protein : 9
|
|
From India
Cals. / serving : 117
% from fat : 23
% from carbs : 41
% from protein : 27
|
|
A tasty and filling breakfast.
Cals. / serving : 224
% from fat : 4
% from carbs : 85
% from protein : 14
|
|
made it up on the spot when I finally got my magic bullet via ups
Cals. / serving : 154
% from fat : 40
% from carbs : 54
% from protein : 5
|
|
a great start to your day! it is refreshing and gets the body moving. I have been addin some protien powder to help stave of the hungries latter in the morning.
Cals. / serving : 242
% from fat : 0
% from carbs : 94
% from protein : 6
|
|
Cals. / serving : 111
% from fat : 56
% from carbs : 36
% from protein : 10
|
|
A spin off another after workout drink
Cals. / serving : 1152
% from fat : 7
% from carbs : 77
% from protein : 22
|
|
just a fruit smoothie
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 3
|
|
Sweet, Tart, Fizzy! What a refreshing,bubbly treat after a long day gardening!
Cals. / serving : 262
% from fat : 10
% from carbs : 65
% from protein : 6
|
|
Cals. / serving : 70
% from fat : 0
% from carbs : 34
% from protein : 0
|
|
sdfsd
Cals. / serving : 168
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Great way to warm up during holidays!
Cals. / serving : 293
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
homemade fruit smooothie with frozen yogurt
Cals. / serving : 222
% from fat : 4
% from carbs : 86
% from protein : 16
|
|
Lovely Sangria easy to make and enjoy on a warm summer day.
Cals. / serving : 134
% from fat : 0
% from carbs : 23
% from protein : 0
|
|
Clean Organic Spinach, Kale, Parsley - any or all of them. About 3 cups worth.
Clean and core a fugi or breaburn apple, peel banana
Measure 1 cup worth of organic frozen fruit.
Measure 1 cup of OJ and 2 Cups of water
Add everything to blendar and blend on high until finely blended.
Cals. / serving : 52
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
sugar free fat free peppermint mocha
Cals. / serving : 205
% from fat : 4
% from carbs : 58
% from protein : 35
|
|
protein powder shake
Cals. / serving : 436
% from fat : 35
% from carbs : 31
% from protein : 33
|
|
we
Cals. / serving : 134
% from fat : 0
% from carbs : 98
% from protein : 5
|
|
qarhsrttjhedtyjhetyjtyj
Cals. / serving : 34
% from fat : 0
% from carbs : 70
% from protein : 11
|
|
Breakfast and lunch smoothie
Cals. / serving : 312
% from fat : 20
% from carbs : 69
% from protein : 14
|
|
skjdfsaKnsk
Cals. / serving : 105
% from fat : 17
% from carbs : 76
% from protein : 3
|
|
For iced coffee lovers on watching their budget and their diet.
Cals. / serving : 126
% from fat : 0
% from carbs : 47
% from protein : 25
|
|
it's easy!
Cals. / serving : 166
% from fat : 0
% from carbs : 79
% from protein : 16
|
|
Great tasting and nutritious breakfast or snack.
Cals. / serving : 219
% from fat : 4
% from carbs : 91
% from protein : 10
|
|
get healthy
Cals. / serving : 491
% from fat : 43
% from carbs : 56
% from protein : 6
|
|
healthy breakfast smoothie
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 21
|
|
Yummy
Cals. / serving : 486
% from fat : 9
% from carbs : 77
% from protein : 16
|
|
daily breakfast smoothie
Cals. / serving : 116
% from fat : 7
% from carbs : 89
% from protein : 10
|
|
blended smoothi
Cals. / serving : 237
% from fat : 3
% from carbs : 69
% from protein : 30
|
|
my special smoothie recipe
Cals. / serving : 482
% from fat : 56
% from carbs : 34
% from protein : 13
|
|
I've never made a smoothie before so this is the first.
Cals. / serving : 185
% from fat : 19
% from carbs : 71
% from protein : 10
|
|
yummy
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 18
|
|
green smoothie
Cals. / serving : 63
% from fat : 0
% from carbs : 88
% from protein : 19
|
|
its a smoothie
Cals. / serving : 116
% from fat : 7
% from carbs : 89
% from protein : 6
|
|
This recipe is very nutritious and filling
Cals. / serving : 296
% from fat : 69
% from carbs : 29
% from protein : 6
|
|
fruit smoothie
Cals. / serving : 528
% from fat : 5
% from carbs : 75
% from protein : 24
|
|
smoothie
Cals. / serving : 535
% from fat : 8
% from carbs : 62
% from protein : 29
|
|
smooth and creamy
Cals. / serving : 158
% from fat : 17
% from carbs : 68
% from protein : 12
|
|
Fruit smoothie with protein powder
Cals. / serving : 258
% from fat : 59
% from carbs : 27
% from protein : 12
|
|
SB, Banana, yogurt, juice
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
It is yummy
Cals. / serving : 403
% from fat : 24
% from carbs : 60
% from protein : 17
|
|
smooooth
Cals. / serving : 134
% from fat : 33
% from carbs : 62
% from protein : 5
|
|
High nutritional value and delicious!
Cals. / serving : 141
% from fat : 0
% from carbs : 99
% from protein : 2
|
|
Banana Strawberry Smoothie
Cals. / serving : 258
% from fat : 10
% from carbs : 69
% from protein : 23
|
|
Simple smoothie
Cals. / serving : 140
% from fat : 6
% from carbs : 97
% from protein : 8
|
|
tasty
Cals. / serving : 179
% from fat : 25
% from carbs : 69
% from protein : 11
|
|
It's a smoothie that is quite good and generally healthy.
Cals. / serving : 191
% from fat : 4
% from carbs : 85
% from protein : 10
|
|
Smoothie made with fresh & frozen veggies & fruits
Cals. / serving : 204
% from fat : 13
% from carbs : 84
% from protein : 7
|
|
Good for you
Cals. / serving : 142
% from fat : 12
% from carbs : 61
% from protein : 28
|
|
Easy morning smoothie
Cals. / serving : 186
% from fat : 0
% from carbs : 101
% from protein : 2
|
|
Cals. / serving : 376
% from fat : 31
% from carbs : 48
% from protein : 23
|
|
Cals. / serving : 166
% from fat : 5
% from carbs : 89
% from protein : 7
|
|
Cals. / serving : 307
% from fat : 2
% from carbs : 92
% from protein : 7
|
|
Cals. / serving : 327
% from fat : 2
% from carbs : 101
% from protein : 4
|
|
Cals. / serving : 427
% from fat : 2
% from carbs : 37
% from protein : 35
|
|
Cals. / serving : 474
% from fat : 9
% from carbs : 81
% from protein : 13
|
|
add all ingredients in blender + 1/2 cup of ice. Blend until smooth.
Cals. / serving : 227
% from fat : 3
% from carbs : 82
% from protein : 15
|
|
blend all together- thaw spinach first
Cals. / serving : 175
% from fat : 15
% from carbs : 73
% from protein : 18
|
|
Yummy breakfast on the go.
Cals. / serving : 210
% from fat : 8
% from carbs : 81
% from protein : 11
|
|
c'est bien
Cals. / serving : 303
% from fat : 41
% from carbs : 50
% from protein : 14
|
|
breakfast smoothie
Cals. / serving : 392
% from fat : 18
% from carbs : 59
% from protein : 27
|
|
daily lunch
Cals. / serving : 130
% from fat : 0
% from carbs : 95
% from protein : 9
|
|
good nutrition
Cals. / serving : 110
% from fat : 0
% from carbs : 98
% from protein : 7
|
|
smoothie
Cals. / serving : 118
% from fat : 53
% from carbs : 30
% from protein : 16
|
|
smoothie
Cals. / serving : 413
% from fat : 39
% from carbs : 44
% from protein : 18
|
|
great to drink on the way to work
Cals. / serving : 483
% from fat : 1
% from carbs : 101
% from protein : 7
|
|
Berries and Green Combo
Cals. / serving : 516
% from fat : 10
% from carbs : 69
% from protein : 25
|
|
smotthie
Cals. / serving : 164
% from fat : 27
% from carbs : 70
% from protein : 7
|
|
veg + fruit = yummy & good for you!
Cals. / serving : 207
% from fat : 0
% from carbs : 102
% from protein : 3
|
|
have for lunch
Cals. / serving : 732
% from fat : 9
% from carbs : 77
% from protein : 13
|
|
Nutrient packed smoothie that is great as a meal replacement
Cals. / serving : 523
% from fat : 13
% from carbs : 41
% from protein : 47
|
|
Yummy
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Made this to include more fruits and veggies into my regular diet.
Cals. / serving : 348
% from fat : 10
% from carbs : 88
% from protein : 6
|
|
breakfast smoothie
Cals. / serving : 613
% from fat : 44
% from carbs : 46
% from protein : 13
|
|
AB Smoothie
Cals. / serving : 515
% from fat : 1
% from carbs : 98
% from protein : 6
|
|
Geen Smoothie
Cals. / serving : 564
% from fat : 49
% from carbs : 43
% from protein : 13
|
|
blueberry yogurt
Cals. / serving : 2010
% from fat : 14
% from carbs : 76
% from protein : 7
|
|
nutritional
Cals. / serving : 209
% from fat : 12
% from carbs : 82
% from protein : 11
|
|
smoothie
Cals. / serving : 411
% from fat : 10
% from carbs : 78
% from protein : 9
|
|
preworkout smoothie
Cals. / serving : 261
% from fat : 6
% from carbs : 93
% from protein : 4
|
|
fafkdla;sdfjk
Cals. / serving : 334
% from fat : 2
% from carbs : 88
% from protein : 14
|
|
yummy!!
Cals. / serving : 275
% from fat : 6
% from carbs : 96
% from protein : 5
|
|
smoothie
Cals. / serving : 313
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
smooth
Cals. / serving : 455
% from fat : 1
% from carbs : 93
% from protein : 8
|
|
Healthy, delicious
Cals. / serving : 121
% from fat : 7
% from carbs : 95
% from protein : 3
|
|
Fruit Smoothie
Cals. / serving : 531
% from fat : 15
% from carbs : 82
% from protein : 7
|
|
breakfast smoothie
Cals. / serving : 231
% from fat : 11
% from carbs : 76
% from protein : 12
|
|
breakfast smoothie with protein
Cals. / serving : 446
% from fat : 24
% from carbs : 60
% from protein : 17
|
|
healthy
Cals. / serving : 130
% from fat : 13
% from carbs : 70
% from protein : 15
|
|
spinach smoothie post workout
Cals. / serving : 330
% from fat : 13
% from carbs : 63
% from protein : 23
|
|
fresh and easy
Cals. / serving : 591
% from fat : 3
% from carbs : 85
% from protein : 18
|
|
Green Smoothie
Cals. / serving : 292
% from fat : 0
% from carbs : 101
% from protein : 4
|
|
I eat it for breakfast
Cals. / serving : 220
% from fat : 28
% from carbs : 67
% from protein : 7
|
|
yum
Cals. / serving : 476
% from fat : 9
% from carbs : 84
% from protein : 11
|
|
Cals. / serving : 279
% from fat : 6
% from carbs : 77
% from protein : 18
|
|
healthy drink
Cals. / serving : 194
% from fat : 9
% from carbs : 76
% from protein : 16
|
|
easy smoothie
Cals. / serving : 532
% from fat : 8
% from carbs : 79
% from protein : 14
|
|
1.5 c to a serving
Cals. / serving : 581
% from fat : 21
% from carbs : 58
% from protein : 21
|
|
green smoothie with fruit
Cals. / serving : 328
% from fat : 5
% from carbs : 79
% from protein : 23
|
|
Morning fruit & veggie smoothie to start the day off right....
Cals. / serving : 282
% from fat : 12
% from carbs : 76
% from protein : 15
|
|
Cals. / serving : 557
% from fat : 1
% from carbs : 91
% from protein : 12
|
|
protien straw
Cals. / serving : 130
% from fat : 0
% from carbs : 101
% from protein : 3
|
|
Orange juice, strawberries, yogurt
Cals. / serving : 28
% from fat : 0
|
